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    Nutritional Facts: Huitres Azi Dessi (Fried Oysters With Chilli, Smoked Prawns And

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    palm oil
    550 g (550g)
    tomatoes
    2 medium (220g)
    onions
    3 (9g)
    garlic cloves
    1 teaspoon (5g)
    chili
    1 teaspoon (2g)
    fresh ginger
    3 tablespoons (48g)
    peanut butter
    160 ml (0g)
    prawns
    1 lb (453g)
    oysters
    250 ml (250g)
    fresh lemon juice
    1 teaspoon (3g)
    garlic powder
    360 ml (190g)
    flour
    2 teaspoons (4g)
    cayenne pepper
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 to taste (0g)
    peanut oil
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 2.6 n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.1 0.0 0.0 1.3 n/a 3.1 n/a 0.1 0.8 n/a 0.0 0.0 n/a n/a 6 1
    Ash (g) 0.0 2.7 0.8 0.1 0.1 0.0 1.5 n/a 5.6 0.5 0.1 0.9 0.2 6.0 0.1 n/a n/a 19 5
    Aspartic acid (g) 0.0 0.7 0.2 0.0 0.0 0.0 1.4 n/a 4.1 n/a 0.1 0.8 n/a 0.0 0.0 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 55.0 50.6 16.3 2.5 0.3 20.6 n/a 36.3 15.0 2.4 28.5 5.3 1.4 5.1 n/a n/a 239 60
    Calories 360.7 99.0 88.0 13.4 6.0 1.6 282.2 n/a 367.2 55.0 10.3 692.3 11.4 0.0 2.9 n/a n/a 1,990 498
    Calories (kj) 1,509.2 407.0 365.2 56.1 25.0 6.7 1,181.8 n/a 1,536.8 227.7 43.0 2,896.8 47.9 0.0 12.1 n/a n/a 8,315 2,079
    Carbohydrates (g) 0.0 21.4 20.5 3.0 0.6 0.4 9.4 n/a 22.4 17.3 2.3 145.1 2.0 0.0 0.7 n/a n/a 245 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 226.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 228 57
    Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.2 n/a 7.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 8 2
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 6.6 3.7 0.2 0.2 0.0 2.9 n/a 0.0 0.8 0.3 5.1 1.0 0.0 0.3 n/a n/a 21 5
    Folate (mcg) 0.0 82.5 41.8 0.3 1.2 0.2 35.5 n/a 45.3 50.0 1.5 348.1 3.8 0.0 0.2 n/a n/a 610 153
    Folate, DFE (mcg) 0.0 82.5 41.8 0.3 1.2 0.2 35.5 n/a 45.3 50.0 1.5 553.5 3.8 0.0 0.2 n/a n/a 816 204
    Folate, food (mcg) 0.0 82.5 41.8 0.3 1.2 0.2 35.5 n/a 45.3 50.0 1.5 55.2 3.8 0.0 0.2 n/a n/a 318 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 292.9 0.0 0.0 0.0 n/a n/a 293 73
    Fructose n/a 7.5 2.8 n/a n/a n/a 0.0 n/a n/a 2.8 0.0 n/a n/a n/a 0.0 n/a n/a 13 3
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.9 4.3 n/a n/a n/a 0.3 n/a n/a 2.5 0.0 n/a n/a n/a 0.0 n/a n/a 14 3
    Glutamic acid (g) 0.0 2.4 0.6 0.1 0.0 0.0 2.4 n/a 5.8 n/a 0.1 6.6 n/a 0.0 0.0 n/a n/a 18 5
    Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.7 n/a 2.7 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 4 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.8 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 1.5 0.5 0.2 0.2 0.0 0.9 n/a 23.2 0.2 0.2 8.8 0.3 0.0 0.1 n/a n/a 36 9
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1.9 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.7 n/a 3.0 n/a 0.0 1.4 n/a 0.0 0.0 n/a n/a 5 1
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 3.2 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 4 1
    Magnesium (mg) 0.0 60.5 22.0 2.3 2.4 0.9 73.9 n/a 99.7 15.0 2.4 41.8 5.5 0.1 2.0 n/a n/a 328 82
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.6 0.3 0.2 0.0 0.0 0.7 n/a 2.9 0.0 0.0 1.3 0.1 0.0 0.1 n/a n/a 6 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 15.1 0.2 0.0 0.0 0.1 0.0 11.6 n/a 1.6 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 29 7
    Niacin (mg) 0.0 3.3 0.3 0.1 0.0 0.0 6.4 n/a 9.1 0.2 0.0 11.2 0.3 0.0 0.0 n/a n/a 31 8
    Pantothenic acid (mg) 0.0 0.5 0.3 0.1 0.1 0.0 0.5 n/a 2.3 0.3 0.0 0.8 n/a 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.6 n/a 1.5 n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 0.0 132.0 63.8 13.8 8.2 0.7 171.8 n/a 734.4 20.0 12.8 205.4 10.5 0.0 1.8 n/a n/a 1,375 344
    Phytosterols n/a 38.5 33.0 n/a n/a 0.3 49.0 n/a n/a n/a 0.2 n/a 3.0 0.0 1.1 n/a n/a 125 31
    Polyunsaturated Fat (g) 3.8 0.5 0.0 0.0 0.0 0.0 6.8 n/a 4.1 0.1 0.0 0.8 0.3 0.0 0.0 n/a n/a 16 4
    Potassium (mg) 0.0 1,303.5 321.2 36.1 19.5 8.3 311.5 n/a 761.6 257.7 37.0 203.5 72.5 0.5 15.3 n/a n/a 3,348 837
    Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 1.7 n/a 0.0 2.3 n/a 0.0 0.0 n/a n/a 5 1
    Protein (g) 0.0 4.8 2.4 0.6 0.3 0.0 12.0 n/a 42.8 0.9 0.5 19.6 0.4 0.0 0.1 n/a n/a 85 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 367.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 367 92
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 20.1 0.2 0.1 0.0 0.1 0.0 5.0 n/a 2.3 0.1 0.0 0.3 0.1 0.0 0.0 n/a n/a 28 7
    Selenium (mcg) 0.0 0.0 1.1 1.3 0.1 0.0 2.7 n/a 349.1 0.3 0.7 64.5 0.3 0.0 0.1 n/a n/a 420 105
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 1.9 n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 0.0 27.5 8.8 1.5 27.8 0.3 220.3 n/a 480.5 2.5 1.9 3.8 1.1 2,325.5 0.2 n/a n/a 3,102 775
    Starch n/a 0.0 0.0 n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 0.0 2.2 n/a n/a n/a 4.2 n/a n/a 1.1 0.1 n/a n/a n/a 0.0 n/a n/a 7 2
    Sugar (g) 0.0 14.5 9.3 0.1 0.1 0.0 4.4 n/a n/a 6.3 0.1 0.5 0.4 0.0 0.0 n/a n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 1.5 0.0 0.0 0.0 n/a n/a 2 1
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.8 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 6.5 3.0 0.0 0.0 0.0 0.0 4.3 n/a n/a 0.4 0.0 0.1 1.1 0.0 0.0 n/a n/a 15 4
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.7 0.0 n/a n/a n/a 4.5 n/a n/a n/a 0.0 0.7 n/a n/a 0.1 n/a n/a 6 1
    Total Fat (g) 40.8 1.1 0.2 0.0 0.3 0.0 24.2 n/a 10.4 0.6 0.0 1.9 0.6 0.0 0.0 n/a n/a 80 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1.4 n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 2 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1.9 n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 4,581.5 4.4 0.8 18.0 0.0 0.0 n/a 1,224.0 15.0 0.0 0.0 1,498.0 0.0 6.3 n/a n/a 7,348 1,837
    Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.0 0.9 0.0 0.0 n/a 367.2 0.0 0.0 0.0 74.9 0.0 0.3 n/a n/a 674 169
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 73 18
    Vitamin B-6 (mg) 0.0 0.4 0.3 0.1 0.0 0.0 0.3 n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 75.3 16.3 2.8 0.1 0.1 0.0 n/a 36.3 96.8 0.0 0.0 2.8 0.0 0.0 n/a n/a 231 58
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 519.9 196.0 5.3 4.0 1.6 0.9 n/a 372.0 231.0 0.2 22.7 0.3 0.0 0.1 n/a n/a 1,354 338
    Zinc (mg) 0.0 0.9 0.4 0.1 0.1 0.0 1.4 n/a 75.3 0.1 0.1 1.3 0.1 0.0 0.0 n/a n/a 80 20

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