Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) palm oil |
550 g (550g) tomatoes |
2 medium (220g) onions |
3 (9g) garlic cloves |
1 teaspoon (5g) chili |
1 teaspoon (2g) fresh ginger |
3 tablespoons (48g) peanut butter |
160 ml (0g) prawns |
1 lb (453g) oysters |
250 ml (250g) fresh lemon juice |
1 teaspoon (3g) garlic powder |
360 ml (190g) flour |
2 teaspoons (4g) cayenne pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) peanut oil |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.6 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 3.1 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Ash (g) | 0.0 | 2.7 | 0.8 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 5.6 | 0.5 | 0.1 | 0.9 | 0.2 | 6.0 | 0.1 | n/a | n/a | 19 | 5 |
Aspartic acid (g) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 4.1 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 55.0 | 50.6 | 16.3 | 2.5 | 0.3 | 20.6 | n/a | 36.3 | 15.0 | 2.4 | 28.5 | 5.3 | 1.4 | 5.1 | n/a | n/a | 239 | 60 |
Calories | 360.7 | 99.0 | 88.0 | 13.4 | 6.0 | 1.6 | 282.2 | n/a | 367.2 | 55.0 | 10.3 | 692.3 | 11.4 | 0.0 | 2.9 | n/a | n/a | 1,990 | 498 |
Calories (kj) | 1,509.2 | 407.0 | 365.2 | 56.1 | 25.0 | 6.7 | 1,181.8 | n/a | 1,536.8 | 227.7 | 43.0 | 2,896.8 | 47.9 | 0.0 | 12.1 | n/a | n/a | 8,315 | 2,079 |
Carbohydrates (g) | 0.0 | 21.4 | 20.5 | 3.0 | 0.6 | 0.4 | 9.4 | n/a | 22.4 | 17.3 | 2.3 | 145.1 | 2.0 | 0.0 | 0.7 | n/a | n/a | 245 | 61 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 226.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 228 | 57 |
Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 6.6 | 3.7 | 0.2 | 0.2 | 0.0 | 2.9 | n/a | 0.0 | 0.8 | 0.3 | 5.1 | 1.0 | 0.0 | 0.3 | n/a | n/a | 21 | 5 |
Folate (mcg) | 0.0 | 82.5 | 41.8 | 0.3 | 1.2 | 0.2 | 35.5 | n/a | 45.3 | 50.0 | 1.5 | 348.1 | 3.8 | 0.0 | 0.2 | n/a | n/a | 610 | 153 |
Folate, DFE (mcg) | 0.0 | 82.5 | 41.8 | 0.3 | 1.2 | 0.2 | 35.5 | n/a | 45.3 | 50.0 | 1.5 | 553.5 | 3.8 | 0.0 | 0.2 | n/a | n/a | 816 | 204 |
Folate, food (mcg) | 0.0 | 82.5 | 41.8 | 0.3 | 1.2 | 0.2 | 35.5 | n/a | 45.3 | 50.0 | 1.5 | 55.2 | 3.8 | 0.0 | 0.2 | n/a | n/a | 318 | 79 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 292.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 293 | 73 |
Fructose | n/a | 7.5 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 6.9 | 4.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
Glutamic acid (g) | 0.0 | 2.4 | 0.6 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 5.8 | n/a | 0.1 | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2.7 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.9 | n/a | 23.2 | 0.2 | 0.2 | 8.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | 36 | 9 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.9 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Magnesium (mg) | 0.0 | 60.5 | 22.0 | 2.3 | 2.4 | 0.9 | 73.9 | n/a | 99.7 | 15.0 | 2.4 | 41.8 | 5.5 | 0.1 | 2.0 | n/a | n/a | 328 | 82 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 2.9 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 15.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 11.6 | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
Niacin (mg) | 0.0 | 3.3 | 0.3 | 0.1 | 0.0 | 0.0 | 6.4 | n/a | 9.1 | 0.2 | 0.0 | 11.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
Pantothenic acid (mg) | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 2.3 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.5 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 0.0 | 132.0 | 63.8 | 13.8 | 8.2 | 0.7 | 171.8 | n/a | 734.4 | 20.0 | 12.8 | 205.4 | 10.5 | 0.0 | 1.8 | n/a | n/a | 1,375 | 344 |
Phytosterols | n/a | 38.5 | 33.0 | n/a | n/a | 0.3 | 49.0 | n/a | n/a | n/a | 0.2 | n/a | 3.0 | 0.0 | 1.1 | n/a | n/a | 125 | 31 |
Polyunsaturated Fat (g) | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 4.1 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
Potassium (mg) | 0.0 | 1,303.5 | 321.2 | 36.1 | 19.5 | 8.3 | 311.5 | n/a | 761.6 | 257.7 | 37.0 | 203.5 | 72.5 | 0.5 | 15.3 | n/a | n/a | 3,348 | 837 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.7 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Protein (g) | 0.0 | 4.8 | 2.4 | 0.6 | 0.3 | 0.0 | 12.0 | n/a | 42.8 | 0.9 | 0.5 | 19.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | 85 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 367.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 367 | 92 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 20.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 5.0 | n/a | 2.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
Selenium (mcg) | 0.0 | 0.0 | 1.1 | 1.3 | 0.1 | 0.0 | 2.7 | n/a | 349.1 | 0.3 | 0.7 | 64.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 420 | 105 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.9 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Sodium (mg) | 0.0 | 27.5 | 8.8 | 1.5 | 27.8 | 0.3 | 220.3 | n/a | 480.5 | 2.5 | 1.9 | 3.8 | 1.1 | 2,325.5 | 0.2 | n/a | n/a | 3,102 | 775 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Sucrose | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 4.2 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
Sugar (g) | 0.0 | 14.5 | 9.3 | 0.1 | 0.1 | 0.0 | 4.4 | n/a | n/a | 6.3 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 6.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.4 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
Total Fat (g) | 40.8 | 1.1 | 0.2 | 0.0 | 0.3 | 0.0 | 24.2 | n/a | 10.4 | 0.6 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 80 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.9 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 4,581.5 | 4.4 | 0.8 | 18.0 | 0.0 | 0.0 | n/a | 1,224.0 | 15.0 | 0.0 | 0.0 | 1,498.0 | 0.0 | 6.3 | n/a | n/a | 7,348 | 1,837 |
Vitamin A, RAE (mcg) | 0.0 | 231.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 367.2 | 0.0 | 0.0 | 0.0 | 74.9 | 0.0 | 0.3 | n/a | n/a | 674 | 169 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73 | 18 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 75.3 | 16.3 | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 36.3 | 96.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 231 | 58 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 0.0 | 519.9 | 196.0 | 5.3 | 4.0 | 1.6 | 0.9 | n/a | 372.0 | 231.0 | 0.2 | 22.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1,354 | 338 |
Zinc (mg) | 0.0 | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 75.3 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 80 | 20 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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