Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (17g) garlic |
1/2 teaspoon (1g) pepper |
1/4 cup (0g) cilantro roots |
5 cups (0g) vegetable stock |
1 tablespoon (14g) vegetable oil |
1 cup (70g) mushrooms |
1 1/4 teaspoons (8g) salt |
8 ounces (0g) seitan |
1/2 cup (64g) carrots |
1/2 teaspoon (2g) sugar |
1 1/2 cups (278g) jasmine rice |
2 (30g) green onions |
1/4 cup (4g) fresh cilantro |
1/4 cup (55g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.6 | 7.5 | n/a | 0.6 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.8 | 0.1 | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.3 | 5.1 | n/a | n/a | 0.0 | 2.1 | 1.8 | n/a | 21.1 | 0.0 | 30.5 | 21.6 | 2.7 | 0.0 | 115 | 29 |
| Calories | 24.9 | 2.9 | n/a | n/a | 120.2 | 15.4 | 0.0 | n/a | 26.2 | 8.1 | 1,026.8 | 9.6 | 0.9 | 481.8 | 1,717 | 429 |
| Calories (kj) | 104.2 | 12.1 | n/a | n/a | 503.1 | 65.1 | 0.0 | n/a | 110.7 | 34.0 | 4,295.7 | 40.5 | 3.8 | 2,016.0 | 7,185 | 1,796 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 5.5 | 0.7 | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | 6.1 | 2.1 | 226.7 | 2.2 | 0.1 | 0.0 | 246 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.8 | 0.0 | 7.8 | 0.8 | 0.1 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.5 | 0.2 | n/a | n/a | 0.0 | 11.9 | 0.0 | n/a | 12.2 | 0.0 | 19.4 | 19.2 | 2.5 | 0.0 | 66 | 16 |
| Folate, DFE (mcg) | 0.5 | 0.2 | n/a | n/a | 0.0 | 11.9 | 0.0 | n/a | 12.2 | 0.0 | 19.4 | 19.2 | 2.5 | 0.0 | 66 | 16 |
| Folate, food (mcg) | 0.5 | 0.2 | n/a | n/a | 0.0 | 11.9 | 0.0 | n/a | 12.2 | 0.0 | 19.4 | 19.2 | 2.5 | 0.0 | 66 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 3.7 | 0.1 | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 4.4 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 4.2 | 2.0 | n/a | n/a | 0.0 | 6.3 | 0.1 | n/a | 7.7 | 0.0 | 63.8 | 6.0 | 1.0 | 0.0 | 91 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 15.0 | 19 | 5 |
| Niacin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.6 | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 25.6 | 1.8 | n/a | n/a | 0.0 | 60.2 | 0.0 | n/a | 22.4 | 0.0 | 197.0 | 11.1 | 1.9 | 0.0 | 320 | 80 |
| Phytosterols | n/a | 1.1 | n/a | n/a | 131.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 527.6 | 660 | 165 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 29.8 | 38 | 10 |
| Potassium (mg) | 67.0 | 15.3 | n/a | n/a | 0.0 | 222.6 | 0.6 | n/a | 204.8 | 0.0 | 213.7 | 82.8 | 20.8 | 0.0 | 828 | 207 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.6 | 0.0 | 18.9 | 0.5 | 0.1 | 0.0 | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.1 | 9 | 2 |
| Selenium (mcg) | 2.4 | 0.1 | n/a | n/a | 0.0 | 6.5 | 0.0 | n/a | 0.1 | 0.0 | 41.9 | 0.2 | 0.0 | 0.0 | 51 | 13 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 2.8 | 0.2 | n/a | n/a | 0.0 | 3.5 | 2,906.9 | n/a | 44.2 | 0.0 | 19.4 | 4.8 | 1.8 | 0.0 | 2,984 | 746 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 2.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 3.0 | 2.1 | n/a | 0.7 | 0.0 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 7.8 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | n/a | n/a | 13.6 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 54.5 | 70 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1.5 | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10,691.8 | 0.0 | 0.0 | 299.1 | 269.9 | 0.0 | 11,269 | 2,817 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 534.4 | 0.0 | 0.0 | 15.0 | 13.5 | 0.0 | 563 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.2 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 5.6 | 1.1 | 0.0 | 17 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 9.8 | 0.1 | n/a | n/a | 0.0 | 64.7 | 0.0 | n/a | 56.5 | 0.0 | 29.0 | 26.9 | 3.7 | 0.0 | 191 | 48 |
| Zinc (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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