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Nutritional Facts: Chadian Peanut Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
1 to taste (0g)
flour
5 tablespoons (68g)
oil
1/2 teaspoon (1g)
nutmeg
1 tablespoon (8g)
chili powder
3 (330g)
yellow onions
1 (3g)
garlic cloves
8 ounces (229g)
tomato paste
1 to taste (0g)
salt
3 cups (711g)
water
1/2 cup (129g)
natural-style peanut butter
Total 1 serving
Alanine (g) 4.5 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 1.2 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.8 n/a 0.0 n/a 0.0 0.3 0.0 0.2 n/a n/a 3.5 9 1
Ash (g) 2.5 n/a 0.0 0.0 0.9 1.2 0.0 6.4 n/a 0.7 4.1 16 3
Aspartic acid (g) 6.8 n/a 0.0 n/a 0.1 0.3 0.0 1.5 n/a n/a 3.9 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 236.1 n/a 0.0 2.2 26.4 75.9 5.4 82.3 n/a 21.3 55.5 505 84
Calories 6,119.9 n/a 601.1 6.2 22.6 132.0 4.5 187.4 n/a 0.0 758.5 7,832 1,305
Calories (kj) 25,605.6 n/a 2,515.3 25.7 94.3 547.8 18.7 784.0 n/a 0.0 3,176.0 32,767 5,461
Carbohydrates (g) 0.0 n/a 0.0 0.6 4.0 30.8 1.0 43.2 n/a 0.0 25.2 105 17
Cholesterol (mg) 898.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 899 150
Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.1 0.0 0.8 n/a 0.1 0.6 2 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 2.8 5.6 0.1 9.4 n/a 0.0 7.7 26 4
Folate (mcg) 0.0 n/a 0.0 0.9 2.2 62.7 0.1 27.4 n/a 0.0 95.5 189 31
Folate, DFE (mcg) 0.0 n/a 0.0 0.9 2.2 62.7 0.1 27.4 n/a 0.0 95.5 189 31
Folate, food (mcg) 0.0 n/a 0.0 0.9 2.2 62.7 0.1 27.4 n/a 0.0 95.5 189 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 4.3 n/a 13.4 n/a n/a 0.0 18 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 6.5 n/a 13.1 n/a n/a 0.7 21 3
Glutamic acid (g) 11.2 n/a 0.0 n/a 0.1 0.9 0.0 4.8 n/a n/a 6.5 23 4
Glycine (g) 4.5 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 1.8 7 1
Histidine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.7 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.5 n/a 0.0 0.0 1.4 0.7 0.1 6.8 n/a 0.0 2.4 18 3
Isoleucine (g) 3.4 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.8 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.9 n/a 0.0 n/a 0.1 0.1 0.0 0.3 n/a n/a 2.0 8 1
Lysine (g) 6.3 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.9 8 1
Magnesium (mg) 45.4 n/a 0.0 2.1 11.9 33.0 0.8 96.0 n/a 7.1 198.7 395 66
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 1 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.4 0.1 0.7 n/a 0.0 1.9 3 1
Methionine (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 2 0
Monounsaturated Fat (g) 280.9 n/a 18.8 0.0 0.3 0.0 0.0 0.2 n/a 0.0 30.6 331 55
Niacin (mg) 13.0 n/a 0.0 0.0 0.9 0.4 0.0 7.0 n/a 0.0 17.3 39 6
Pantothenic acid (mg) 1.5 n/a 0.0 n/a 0.1 0.4 0.0 0.3 n/a 0.0 1.4 4 1
Phenylalanine (g) 2.9 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 1.5 5 1
Phosphorus (mg) 553.9 n/a 0.0 2.5 24.0 95.7 4.6 189.7 n/a 0.0 461.8 1,332 222
Phytosterols n/a n/a 658.2 0.7 6.6 49.5 n/a n/a n/a n/a 131.6 847 141
Polyunsaturated Fat (g) 23.2 n/a 37.2 0.0 0.6 0.1 0.0 0.4 n/a 0.0 17.9 79 13
Potassium (mg) 871.7 n/a 0.0 4.1 156.0 481.8 12.0 2,317.7 n/a 7.1 837.2 4,688 781
Proline (g) 3.6 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 1.8 6 1
Protein (g) 74.5 n/a 0.0 0.1 1.1 3.6 0.2 9.9 n/a 0.0 32.4 122 20
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.1 1 0
Saturated Fat (g) 267.4 n/a 8.8 0.3 0.2 0.1 0.0 0.2 n/a 0.0 13.3 290 48
Selenium (mcg) 59.9 n/a 0.0 0.0 1.6 1.7 0.4 12.1 n/a 0.0 7.2 83 14
Serine (g) 2.9 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 1.9 5 1
Sodium (mg) 236.1 n/a 0.0 0.2 131.2 13.2 0.5 1,805.7 n/a 21.3 21.9 2,230 372
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 6.2 7 1
Sucrose n/a n/a n/a n/a 0.1 3.3 n/a 0.7 n/a n/a 11.2 15 3
Sugar (g) 0.0 n/a 0.0 0.3 0.6 14.0 0.0 27.8 n/a 0.0 11.9 55 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.1 1 0
Threonine (g) 3.0 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.7 4 1
Tocopherol, alpha (mg) 0.0 n/a 9.7 0.0 3.1 0.1 0.0 9.8 n/a 0.0 11.6 34 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 0.0 n/a 1.2 n/a n/a 12.0 13 2
Total Fat (g) 643.7 n/a 68.0 0.4 1.1 0.3 0.0 1.1 n/a 0.0 65.0 780 130
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 1 0
Tyrosine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1.1 4 1
Valine (g) 3.7 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 1.0 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 1.2 2,372.0 6.6 0.3 3,485.7 n/a 0.0 0.0 5,866 978
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.1 118.6 0.0 0.0 173.7 n/a 0.0 0.0 292 49
Vitamin B-12 (mcg) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.2 0.4 0.0 0.5 n/a 0.0 0.7 3 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 24.4 0.9 50.1 n/a 0.0 0.0 76 13
Vitamin D (IU) 99.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100 17
Water (g) 183.5 n/a 0.0 0.1 0.9 294.1 1.8 168.0 n/a 710.3 2.3 1,361 227
Zinc (mg) 7.4 n/a 0.0 0.0 0.3 0.6 0.0 1.4 n/a 0.0 3.8 14 2

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