Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
1 medium (110g) onions |
6 (18g) garlic cloves |
1/2 teaspoon (1g) chili powder |
1 teaspoon (0g) oregano |
1/2 cup (592g) cooking sherry |
15 ounces (425g) diced tomatoes |
1 lb (454g) angel hair pasta |
5 dozen (870g) clams |
2 tablespoons (28g) butter |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 7.7 | 0.0 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 10.5 | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 1.4 | 2.1 | 4.0 | 15.8 | 0.6 | 0.3 | 25 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 2.8 | 14.0 | 0.0 | 0.0 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 25.3 | 32.6 | 4.5 | 5.3 | 47.4 | 42.5 | 95.3 | 339.3 | 6.8 | 20.7 | 620 | 78 |
| Calories | 635.8 | 44.0 | 26.8 | 3.8 | 0.9 | 491.4 | 76.5 | 1,682.8 | 748.2 | 203.6 | 5.4 | 3,919 | 490 |
| Calories (kj) | 2,660.6 | 182.6 | 112.1 | 15.9 | 3.7 | 2,054.2 | 314.7 | 7,044.3 | 3,132.0 | 851.7 | 22.7 | 16,395 | 2,049 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.0 | 0.7 | 0.2 | 16.1 | 16.5 | 338.7 | 31.1 | 0.0 | 0.9 | 420 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261.0 | 61.1 | 0.0 | 322 | 40 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.5 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.5 | 0.1 | 0.0 | 5.1 | 14.5 | 0.0 | 0.0 | 0.5 | 23 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 0.5 | 0.4 | 0.8 | 5.9 | 63.8 | 1,075.0 | 43.5 | 0.9 | 22.8 | 1,234 | 154 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.5 | 0.4 | 0.8 | 5.9 | 63.8 | 1,773.5 | 43.5 | 0.9 | 22.8 | 1,933 | 242 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.5 | 0.4 | 0.8 | 5.9 | 63.8 | 81.6 | 43.5 | 0.9 | 22.8 | 241 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 993.4 | 0.0 | 0.0 | 0.0 | 993 | 124 |
| Fructose | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | 5.8 | 0.5 | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.5 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 20.8 | 19.6 | 0.1 | 0.0 | 43 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 5.6 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 2.6 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | 2.2 | 1.1 | 15.0 | 14.1 | 0.0 | 0.9 | 35 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 6.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 10.4 | 0.0 | 0.0 | 15 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 9.8 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 4.5 | 2.0 | 0.9 | 65.1 | 46.8 | 240.4 | 165.3 | 0.6 | 7.5 | 544 | 68 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.5 | 4.2 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3.7 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.0 | 6.0 | 0.0 | 61 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 2.5 | 32.6 | 3.0 | 0.0 | 0.2 | 40 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 2.0 | 1.3 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 4.9 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 27.5 | 4.1 | 0.5 | 118.4 | 102.1 | 857.3 | 1,722.6 | 6.8 | 8.7 | 2,880 | 360 |
| Phytosterols (mg) | 159.0 | 16.5 | n/a | 1.1 | 0.7 | n/a | 29.8 | n/a | n/a | n/a | 0.8 | 208 | 26 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.6 | 1.7 | 0.9 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.7 | 160.6 | 72.2 | 26.3 | 4.2 | 586.1 | 1,007.8 | 1,011.5 | 400.2 | 6.8 | 83.1 | 3,360 | 420 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.1 | 4.4 | 0.0 | 0.0 | 12 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.1 | 0.2 | 0.0 | 0.4 | 3.7 | 59.1 | 127.6 | 0.2 | 0.4 | 194 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 783.0 | 190.6 | 0.0 | 974 | 122 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.6 | 14.6 | 0.0 | 28 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 2.6 | 0.3 | 0.0 | 1.2 | 0.0 | 286.7 | 266.2 | 0.3 | 0.0 | 558 | 70 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 6.0 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 1.4 | 4.4 | 3.1 | 22.1 | 0.1 | 29.6 | 21.3 | 27.2 | 5,228.7 | 202.8 | 8.4 | 5,549 | 694 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 283.3 | 12.2 | n/a | n/a | 295 | 37 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 0.1 | 0.0 | 4.7 | 11.2 | 12.1 | 0.0 | 0.0 | 0.1 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 6.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 10.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2.3 | 0.5 | 5.9 | 0.7 | 0.1 | 20 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 4.0 | 7.7 | 0.0 | 0.1 | 13 | 2 |
| Total Fat (g) | 71.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 6.8 | 8.4 | 23.0 | 0.1 | 112 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 5.2 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 6.5 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.6 | 400.3 | 5.7 | 0.0 | 3,542.3 | 0.0 | 2,610.0 | 709.7 | 1,263.6 | 8,535 | 1,067 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 20.0 | 0.3 | 0.0 | 178.6 | 0.0 | 783.0 | 194.3 | 63.2 | 1,239 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.1 | 0.0 | 0.0 | 98 | 12 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.6 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 20.0 | 92 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 17.0 | 0.0 | 26 | 3 |
| Water (g) | 0.0 | 98.0 | 10.5 | 0.1 | 0.0 | 512.6 | 401.9 | 44.9 | 687.1 | 4.5 | 13.2 | 1,773 | 222 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.8 | 0.7 | 6.4 | 4.4 | 0.0 | 0.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.