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    Nutritional Facts: Open-Faced Turkey Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (680g)
    potatoes
    20 ounces (567g)
    turkey gravy
    3 cups (682g)
    frozen mixed vegetables
    3 cups (420g)
    cooked turkey
    1 to taste (0g)
    salt and pepper
    1 (154g)
    refrigerated pie crusts
    Total 1 serving
    Alanine (g) 0.4 n/a 1.0 7.6 n/a 0.3 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 n/a 1.5 8.6 n/a 0.4 11 2
    Ash (g) 7.3 9.1 4.1 4.4 n/a 2.3 27 5
    Aspartic acid (g) 3.2 n/a 2.4 12.0 n/a 0.5 18 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 81.6 22.7 170.4 105.0 n/a 32.3 412 69
    Calories 523.6 289.2 436.2 714.0 n/a 782.3 2,745 458
    Calories (kj) 2,182.8 1,207.8 1,826.7 2,986.2 n/a 3,275.6 11,479 1,913
    Carbohydrates (g) 118.8 28.9 91.7 0.0 n/a 86.6 326 54
    Cholesterol (mg) 0.0 11.3 0.0 319.2 n/a 0.0 331 55
    Copper (mg) 0.7 0.6 0.6 0.4 n/a 0.1 2 0
    Cystine (g) 0.2 n/a 0.2 1.3 n/a 0.2 2 0
    Dietary Fiber (g) 15.0 2.3 27.3 0.0 n/a 5.1 50 8
    Folate (mcg) 108.8 11.3 197.7 29.4 n/a 104.7 452 75
    Folate, DFE (mcg) 108.8 11.3 197.7 29.4 n/a 157.1 504 84
    Folate, food (mcg) 108.8 11.3 197.7 29.4 n/a 29.3 376 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 75.5 75 13
    Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.3 n/a 3.1 20.1 n/a 3.3 29 5
    Glycine (g) 0.4 n/a 0.8 6.1 n/a 0.4 8 1
    Histidine (g) 0.2 n/a 0.6 3.8 n/a 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.3 4.0 6.5 7.5 n/a 4.3 28 5
    Isoleucine (g) 0.4 n/a 1.1 6.4 n/a 0.4 8 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a 1.5 9.8 n/a 0.7 13 2
    Lysine (g) 0.7 n/a 1.3 11.6 n/a 0.2 14 2
    Magnesium (mg) 156.4 11.3 163.6 109.2 n/a 26.2 467 78
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 1.1 1.7 0.1 n/a n/a 4 1
    Methionine (g) 0.2 n/a 0.3 3.6 n/a 0.2 4 1
    Monounsaturated Fat (g) 0.0 5.1 0.2 4.7 n/a 20.9 31 5
    Niacin (mg) 7.2 7.4 8.5 22.9 n/a 5.3 51 9
    Pantothenic acid (mg) 2.0 0.1 1.1 4.0 n/a 0.7 8 1
    Phenylalanine (g) 0.5 n/a 0.9 4.9 n/a 0.5 7 1
    Phosphorus (mg) 387.6 164.4 402.1 894.6 n/a 126.3 1,975 329
    Phytosterols (mg) 34.0 n/a n/a n/a n/a n/a 34 6
    Polyunsaturated Fat (g) 0.3 2.8 1.6 6.3 n/a 5.5 16 3
    Potassium (mg) 2,862.8 618.1 1,445.0 1,251.6 n/a 175.6 6,353 1,059
    Proline (g) 0.4 n/a 0.6 5.1 n/a 1.2 7 1
    Protein (g) 13.7 14.7 22.7 123.1 n/a 10.0 184 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.5 0.6 0.8 n/a 0.2 2 0
    Saturated Fat (g) 0.2 3.5 0.7 6.1 n/a 14.3 25 4
    Selenium (mcg) 2.0 3.4 2.7 154.6 n/a 10.5 173 29
    Serine (g) 0.5 n/a 1.1 5.5 n/a 0.5 8 1
    Sodium (mg) 40.8 3,271.8 320.4 294.0 n/a 719.2 4,646 774
    Starch (g) 105.0 n/a n/a n/a n/a 74.4 179 30
    Sucrose (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 5.3 1.2 n/a 0.0 n/a 6.5 13 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.8 0.3 n/a 0.5 2 0
    Threonine (g) 0.4 n/a 0.9 5.5 n/a 0.2 7 1
    Tocopherol, alpha (mg) 0.1 0.3 n/a 1.4 n/a 0.8 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 2.5 3 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 8.2 8 1
    Total Fat (g) 0.6 11.9 3.5 20.9 n/a 44.0 81 13
    Tryptophan (g) 0.1 n/a 0.2 1.4 n/a 0.1 2 0
    Tyrosine (g) 0.3 n/a 0.6 4.9 n/a 0.2 6 1
    Valine (g) 0.7 n/a 1.2 6.5 n/a 0.4 9 1
    Vitamin A, IU (IU) 13.6 0.0 34,611.6 0.0 n/a 0.0 34,625 5,771
    Vitamin A, RAE (mcg) 0.0 0.0 1,731.3 0.0 n/a 0.0 1,731 289
    Vitamin B-12 (mcg) 0.0 0.6 0.0 1.6 n/a 0.0 2 0
    Vitamin B-6 (mg) 2.0 0.1 0.7 1.9 n/a 0.1 5 1
    Vitamin C (mg) 134.0 0.0 70.9 0.0 n/a 0.0 205 34
    Vitamin D (IU) 0.0 0.0 0.0 33.6 n/a 0.0 34 6
    Water (g) 539.5 502.4 559.5 272.5 n/a 11.1 1,885 314
    Zinc (mg) 2.0 4.5 3.1 13.0 n/a 0.8 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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