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Nutritional Facts: Open-Faced Turkey Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (680g)
potatoes
20 ounces (567g)
turkey gravy
3 cups (682g)
frozen mixed vegetables
3 cups (420g)
cooked turkey
1 to taste (0g)
salt and pepper
1 (154g)
refrigerated pie crusts
Total 1 serving
Alanine (g) 0.4 n/a 1.0 7.6 n/a 0.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a 1.5 8.6 n/a 0.4 11 2
Ash (g) 7.3 9.1 4.1 4.4 n/a 2.3 27 5
Aspartic acid (g) 3.2 n/a 2.4 12.0 n/a 0.5 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 81.6 22.7 170.4 105.0 n/a 32.3 412 69
Calories 523.6 289.2 436.2 714.0 n/a 782.3 2,745 458
Calories (kj) 2,182.8 1,207.8 1,826.7 2,986.2 n/a 3,275.6 11,479 1,913
Carbohydrates (g) 118.8 28.9 91.7 0.0 n/a 86.6 326 54
Cholesterol (mg) 0.0 11.3 0.0 319.2 n/a 0.0 331 55
Copper (mg) 0.7 0.6 0.6 0.4 n/a 0.1 2 0
Cystine (g) 0.2 n/a 0.2 1.3 n/a 0.2 2 0
Dietary Fiber (g) 15.0 2.3 27.3 0.0 n/a 5.1 50 8
Folate (mcg) 108.8 11.3 197.7 29.4 n/a 104.7 452 75
Folate, DFE (mcg) 108.8 11.3 197.7 29.4 n/a 157.1 504 84
Folate, food (mcg) 108.8 11.3 197.7 29.4 n/a 29.3 376 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 75.5 75 13
Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.3 n/a 3.1 20.1 n/a 3.3 29 5
Glycine (g) 0.4 n/a 0.8 6.1 n/a 0.4 8 1
Histidine (g) 0.2 n/a 0.6 3.8 n/a 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.3 4.0 6.5 7.5 n/a 4.3 28 5
Isoleucine (g) 0.4 n/a 1.1 6.4 n/a 0.4 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 1.5 9.8 n/a 0.7 13 2
Lysine (g) 0.7 n/a 1.3 11.6 n/a 0.2 14 2
Magnesium (mg) 156.4 11.3 163.6 109.2 n/a 26.2 467 78
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 1.1 1.7 0.1 n/a n/a 4 1
Methionine (g) 0.2 n/a 0.3 3.6 n/a 0.2 4 1
Monounsaturated Fat (g) 0.0 5.1 0.2 4.7 n/a 20.9 31 5
Niacin (mg) 7.2 7.4 8.5 22.9 n/a 5.3 51 9
Pantothenic acid (mg) 2.0 0.1 1.1 4.0 n/a 0.7 8 1
Phenylalanine (g) 0.5 n/a 0.9 4.9 n/a 0.5 7 1
Phosphorus (mg) 387.6 164.4 402.1 894.6 n/a 126.3 1,975 329
Phytosterols (mg) 34.0 n/a n/a n/a n/a n/a 34 6
Polyunsaturated Fat (g) 0.3 2.8 1.6 6.3 n/a 5.5 16 3
Potassium (mg) 2,862.8 618.1 1,445.0 1,251.6 n/a 175.6 6,353 1,059
Proline (g) 0.4 n/a 0.6 5.1 n/a 1.2 7 1
Protein (g) 13.7 14.7 22.7 123.1 n/a 10.0 184 31
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.5 0.6 0.8 n/a 0.2 2 0
Saturated Fat (g) 0.2 3.5 0.7 6.1 n/a 14.3 25 4
Selenium (mcg) 2.0 3.4 2.7 154.6 n/a 10.5 173 29
Serine (g) 0.5 n/a 1.1 5.5 n/a 0.5 8 1
Sodium (mg) 40.8 3,271.8 320.4 294.0 n/a 719.2 4,646 774
Starch (g) 105.0 n/a n/a n/a n/a 74.4 179 30
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.3 1.2 n/a 0.0 n/a 6.5 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.8 0.3 n/a 0.5 2 0
Threonine (g) 0.4 n/a 0.9 5.5 n/a 0.2 7 1
Tocopherol, alpha (mg) 0.1 0.3 n/a 1.4 n/a 0.8 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 2.5 3 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 8.2 8 1
Total Fat (g) 0.6 11.9 3.5 20.9 n/a 44.0 81 13
Tryptophan (g) 0.1 n/a 0.2 1.4 n/a 0.1 2 0
Tyrosine (g) 0.3 n/a 0.6 4.9 n/a 0.2 6 1
Valine (g) 0.7 n/a 1.2 6.5 n/a 0.4 9 1
Vitamin A, IU (IU) 13.6 0.0 34,611.6 0.0 n/a 0.0 34,625 5,771
Vitamin A, RAE (mcg) 0.0 0.0 1,731.3 0.0 n/a 0.0 1,731 289
Vitamin B-12 (mcg) 0.0 0.6 0.0 1.6 n/a 0.0 2 0
Vitamin B-6 (mg) 2.0 0.1 0.7 1.9 n/a 0.1 5 1
Vitamin C (mg) 134.0 0.0 70.9 0.0 n/a 0.0 205 34
Vitamin D (IU) 0.0 0.0 0.0 33.6 n/a 0.0 34 6
Water (g) 539.5 502.4 559.5 272.5 n/a 11.1 1,885 314
Zinc (mg) 2.0 4.5 3.1 13.0 n/a 0.8 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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