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Nutritional Facts: Bananas St-Jacques

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (644g)
plantains
3 tablespoons (41g)
brown sugar
1/4 teaspoon (2g)
salt
1 (0g)
vanilla pod
1 pinch (0g)
ground nutmeg
8 ounces (227g)
coconut milk
1 (1g)
cinnamon sticks
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.7 n/a 0.0 n/a n/a 0.8 n/a 1 0
Ash (g) 7.5 0.2 1.5 n/a 0.0 2.2 n/a 11 4
Aspartic acid (g) 0.7 n/a 0.0 n/a n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 19.3 34.4 0.4 n/a 0.3 40.8 n/a 95 32
Calories 786.2 157.3 0.0 n/a 0.7 446.8 n/a 1,391 464
Calories (kj) 3,286.4 658.3 0.0 n/a 3.0 1,868.8 n/a 5,817 1,939
Carbohydrates (g) 205.5 40.6 0.0 n/a 0.1 6.4 n/a 253 84
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 14.8 0.0 0.0 n/a 0.0 n/a n/a 15 5
Folate (mcg) 141.8 0.4 0.0 n/a 0.1 31.8 n/a 174 58
Folate, DFE (mcg) 141.8 0.4 0.0 n/a 0.1 31.8 n/a 174 58
Folate, food (mcg) 141.8 0.4 0.0 n/a 0.1 31.8 n/a 174 58
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.7 n/a 0.0 n/a n/a 1.0 n/a 2 1
Glycine (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a 0.1 n/a 1 0
Iron (mg) 3.9 0.3 0.0 n/a 0.0 7.5 n/a 12 4
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 n/a n/a 0.3 n/a 1 0
Lysine (g) 0.4 n/a 0.0 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 238.4 3.7 0.0 n/a 0.3 104.3 n/a 347 116
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 1.7 n/a 2 1
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 2.1 n/a 2 1
Niacin (mg) 4.4 0.0 0.0 n/a 0.0 1.4 n/a 6 2
Pantothenic acid (mg) 1.7 0.1 0.0 n/a n/a 0.3 n/a 2 1
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 219.1 1.7 0.0 n/a 0.3 217.7 n/a 439 146
Phytosterols n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Potassium (mg) 3,215.6 55.1 0.1 n/a 0.5 499.0 n/a 3,770 1,257
Proline (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 1 0
Protein (g) 8.4 0.0 0.0 n/a 0.0 4.6 n/a 13 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.9 0.0 0.0 n/a 0.0 42.9 n/a 44 15
Selenium (mcg) 9.7 0.5 0.0 n/a 0.0 n/a n/a 10 3
Serine (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 1 0
Sodium (mg) 25.8 11.6 581.4 n/a 0.0 29.5 n/a 648 216
Sucrose n/a 39.1 n/a n/a n/a n/a n/a 39 13
Sugar (g) 96.7 40.2 0.0 n/a 0.0 n/a n/a 137 46
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.4 0.0 0.0 n/a 0.0 48.4 n/a 51 17
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
Valine (g) 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 7,262.4 0.0 0.0 n/a 0.1 0.0 n/a 7,263 2,421
Vitamin A, RAE (mcg) 360.9 0.0 0.0 n/a 0.0 0.0 n/a 361 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Vitamin C (mg) 118.6 0.0 0.0 n/a 0.0 2.3 n/a 121 40
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 420.7 0.6 0.0 n/a 0.0 165.3 n/a 587 196
Zinc (mg) 0.9 0.0 0.0 n/a 0.0 1.3 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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