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    Nutritional Facts: Bananas St-Jacques

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (644g)
    plantains
    3 tablespoons (41g)
    brown sugar
    1/4 teaspoon (2g)
    salt
    1 (0g)
    vanilla pod
    1 pinch (0g)
    ground nutmeg
    8 ounces (227g)
    coconut milk
    1 (1g)
    cinnamon sticks
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.7 n/a 0.0 n/a n/a 0.8 n/a 1 0
    Ash (g) 7.5 0.2 1.5 n/a 0.0 2.2 n/a 11 4
    Aspartic acid (g) 0.7 n/a 0.0 n/a n/a 0.4 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 19.3 34.4 0.4 n/a 0.3 40.8 n/a 95 32
    Calories 786.2 157.3 0.0 n/a 0.7 446.8 n/a 1,391 464
    Calories (kj) 3,286.4 658.3 0.0 n/a 3.0 1,868.8 n/a 5,817 1,939
    Carbohydrates (g) 205.5 40.6 0.0 n/a 0.1 6.4 n/a 253 84
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.5 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 14.8 0.0 0.0 n/a 0.0 n/a n/a 15 5
    Folate (mcg) 141.8 0.4 0.0 n/a 0.1 31.8 n/a 174 58
    Folate, DFE (mcg) 141.8 0.4 0.0 n/a 0.1 31.8 n/a 174 58
    Folate, food (mcg) 141.8 0.4 0.0 n/a 0.1 31.8 n/a 174 58
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.7 n/a 0.0 n/a n/a 1.0 n/a 2 1
    Glycine (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Histidine (g) 0.4 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Iron (mg) 3.9 0.3 0.0 n/a 0.0 7.5 n/a 12 4
    Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Lysine (g) 0.4 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Magnesium (mg) 238.4 3.7 0.0 n/a 0.3 104.3 n/a 347 116
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.0 1.7 n/a 2 1
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 2.1 n/a 2 1
    Niacin (mg) 4.4 0.0 0.0 n/a 0.0 1.4 n/a 6 2
    Pantothenic acid (mg) 1.7 0.1 0.0 n/a n/a 0.3 n/a 2 1
    Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Phosphorus (mg) 219.1 1.7 0.0 n/a 0.3 217.7 n/a 439 146
    Phytosterols n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.5 n/a 1 0
    Potassium (mg) 3,215.6 55.1 0.1 n/a 0.5 499.0 n/a 3,770 1,257
    Proline (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Protein (g) 8.4 0.0 0.0 n/a 0.0 4.6 n/a 13 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.9 0.0 0.0 n/a 0.0 42.9 n/a 44 15
    Selenium (mcg) 9.7 0.5 0.0 n/a 0.0 n/a n/a 10 3
    Serine (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Sodium (mg) 25.8 11.6 581.4 n/a 0.0 29.5 n/a 648 216
    Sucrose n/a 39.1 n/a n/a n/a n/a n/a 39 13
    Sugar (g) 96.7 40.2 0.0 n/a 0.0 n/a n/a 137 46
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.4 0.0 0.0 n/a 0.0 48.4 n/a 51 17
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Valine (g) 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 7,262.4 0.0 0.0 n/a 0.1 0.0 n/a 7,263 2,421
    Vitamin A, RAE (mcg) 360.9 0.0 0.0 n/a 0.0 0.0 n/a 361 120
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 n/a 0.0 0.1 n/a 2 1
    Vitamin C (mg) 118.6 0.0 0.0 n/a 0.0 2.3 n/a 121 40
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 420.7 0.6 0.0 n/a 0.0 165.3 n/a 587 196
    Zinc (mg) 0.9 0.0 0.0 n/a 0.0 1.3 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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