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    Nutritional Facts: Spicy Tex Mex Burrito

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    ground beef
    1/2 lb (227g)
    spicy pork sausage
    1 large (182g)
    tomatoes
    1/4 (4g)
    scallions
    1 1/2 teaspoons (4g)
    chili powder
    1/2 teaspoon (2g)
    garlic powder
    8 ounces (227g)
    refried beans
    6 (420g)
    burrito-size flour tortillas
    1 1/2 cups (170g)
    monterey jack cheese
    1 cup (36g)
    lettuce
    Total 1 serving
    Alanine (g) 3.9 1.8 0.0 0.0 0.0 0.0 0.5 1.2 1.2 0.0 9 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 1.9 0.0 0.0 0.0 0.1 0.8 1.5 1.6 0.0 10 5
    Ash (g) 3.1 6.1 0.9 0.0 0.5 0.1 4.6 10.0 6.0 0.2 32 16
    Aspartic acid (g) 5.7 2.7 0.2 0.0 0.1 0.0 1.5 1.6 2.7 0.1 15 7
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.0 40.9 18.2 2.7 13.4 1.2 74.8 541.8 1,264.5 13.0 2,021 1,011
    Calories 731.4 785.4 32.8 1.2 11.4 5.1 206.4 1,310.4 632.2 5.4 3,722 1,861
    Calories (kj) 3,054.9 3,287.0 134.7 5.1 47.7 21.5 868.6 5,481.0 2,647.6 22.3 15,570 7,785
    Carbohydrates (g) 0.0 1.5 7.1 0.3 2.0 1.1 34.6 215.7 1.2 1.0 264 132
    Cholesterol (mg) 231.3 172.5 0.0 0.0 0.0 0.0 0.0 0.0 150.9 0.0 555 277
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.4 0.6 0.1 0.0 2 1
    Cystine (g) 0.7 0.3 0.0 n/a 0.0 0.0 0.1 0.8 0.2 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 2.2 0.1 1.4 0.1 11.6 13.0 0.0 0.5 29 14
    Folate (mcg) 20.4 18.2 27.3 2.4 1.1 0.7 24.9 436.8 30.5 13.7 576 288
    Folate, DFE (mcg) 20.4 18.2 27.3 2.4 1.1 0.7 24.9 705.6 30.5 13.7 845 422
    Folate, food (mcg) 20.4 18.2 27.3 2.4 1.1 0.7 24.9 50.4 30.5 13.7 190 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 0.0 0.0 386 193
    Fructose n/a n/a 2.5 n/a 0.2 0.0 0.0 n/a n/a 0.2 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a 0.1 0.0 0.0 n/a n/a 0.1 2 1
    Glutamic acid (g) 9.5 4.5 0.8 0.0 0.1 0.1 1.9 12.0 10.2 0.1 39 19
    Glycine (g) 4.3 2.0 0.0 0.0 0.0 0.0 0.5 1.3 0.7 0.0 9 4
    Histidine (g) 2.1 0.9 0.0 0.0 0.0 0.0 0.3 0.8 1.5 0.0 6 3
    Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 1
    Iron (mg) 7.1 2.7 0.5 0.1 0.7 0.1 3.8 14.0 1.2 0.3 30 15
    Isoleucine (g) 2.8 1.2 0.0 0.0 0.0 0.0 0.5 1.3 2.6 0.0 8 4
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.9 2.2 0.0 0.0 0.0 0.0 1.0 2.5 4.0 0.0 15 7
    Lysine (g) 5.2 2.5 0.0 0.0 0.0 0.0 0.9 0.9 3.5 0.0 13 7
    Magnesium (mg) 61.2 31.8 20.0 0.8 6.0 1.2 86.2 92.4 45.8 4.7 350 175
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.7 2.1 0.0 0.1 3 2
    Methionine (g) 1.6 0.8 0.0 0.0 0.0 0.0 0.2 0.7 1.1 0.0 4 2
    Monounsaturated Fat (g) 22.3 32.6 0.1 0.0 0.1 0.0 0.9 16.4 14.8 0.0 87 44
    Niacin (mg) 15.8 7.4 1.1 0.0 0.5 0.0 1.0 15.0 0.2 0.1 41 21
    Pantothenic acid (mg) 1.9 1.2 0.2 0.0 0.0 0.0 0.5 0.7 0.4 0.0 5 2
    Phenylalanine (g) 2.5 1.1 0.0 0.0 0.0 0.0 0.7 1.8 2.2 0.0 8 4
    Phosphorus (mg) 581.7 322.3 43.7 1.4 12.2 6.4 251.7 520.8 752.6 10.4 2,503 1,252
    Phytosterols n/a 0.0 12.7 n/a 3.4 0.1 n/a n/a n/a 13.7 30 15
    Polyunsaturated Fat (g) 1.5 9.1 0.2 0.0 0.3 0.0 0.8 6.7 1.5 0.0 20 10
    Potassium (mg) 1,003.6 574.3 431.3 10.4 79.0 18.5 762.0 651.0 137.3 69.8 3,737 1,869
    Proline (g) 3.2 1.5 0.0 0.0 0.1 0.0 0.5 4.1 4.7 0.0 14 7
    Protein (g) 63.2 32.3 1.6 0.1 0.5 0.3 12.3 34.8 41.5 0.5 187 94
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.4 0.0 325 163
    Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.0 3 1
    Saturated Fat (g) 20.0 25.6 0.1 0.0 0.1 0.0 0.9 7.9 32.3 0.0 87 43
    Selenium (mcg) 53.8 56.3 0.0 0.0 0.8 0.4 14.7 93.2 24.6 0.2 244 122
    Serine (g) 2.5 1.3 0.0 0.0 0.0 0.0 0.7 1.8 2.4 0.0 9 4
    Sodium (mg) 224.5 1,659.4 9.1 0.6 66.4 0.9 1,018.3 2,671.2 908.5 10.1 6,569 3,285
    Starch n/a n/a 0.0 n/a n/a n/a 20.3 n/a n/a 0.0 20 10
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.0 1 1
    Sugar (g) 0.0 n/a 4.8 0.1 0.3 0.0 1.0 8.1 0.8 0.3 15 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.3 0.1 0.0 0.0 0.0 0.1 2.3 0.0 0.0 4 2
    Threonine (g) 2.5 1.3 0.0 0.0 0.0 0.0 0.5 1.0 1.5 0.0 7 3
    Tocopherol, alpha (mg) 1.3 n/a 1.0 0.0 1.5 0.0 0.1 0.8 0.4 0.1 5 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.1 0.0 2.3 n/a n/a 0.1 3 1
    Total Fat (g) 51.0 71.1 0.4 0.0 0.6 0.0 2.7 32.6 51.3 0.1 210 105
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 3.2 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3 2
    Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.0 2 1
    Tyrosine (g) 1.9 0.9 0.0 0.0 0.0 0.0 0.4 1.1 2.0 0.0 6 3
    Valine (g) 3.1 1.3 0.0 0.0 0.0 0.0 0.7 1.5 2.8 0.0 9 5
    Vitamin A, IU (IU) 0.0 0.0 1,516.1 37.4 1,200.8 0.0 0.0 0.0 1,303.5 2,665.8 6,724 3,362
    Vitamin A, RAE (mcg) 0.0 0.0 76.4 1.9 60.1 0.0 0.0 0.0 335.6 133.2 607 304
    Vitamin B-12 (mcg) 7.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 11 5
    Vitamin B-6 (mg) 1.2 0.7 0.1 0.0 0.1 0.0 0.2 0.2 0.1 0.0 3 1
    Vitamin C (mg) 0.0 4.5 24.9 0.7 0.0 0.0 13.6 0.0 0.0 3.3 47 24
    Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.3 0.0 51 25
    Water (g) 223.6 116.0 172.0 3.4 0.4 0.1 172.7 126.9 69.5 34.2 919 459
    Zinc (mg) 15.2 4.1 0.3 0.0 0.2 0.0 1.5 2.3 5.1 0.1 29 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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