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Nutritional Facts: Spicy Tex Mex Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
ground beef
1/2 lb (227g)
spicy pork sausage
1 large (182g)
tomatoes
1/4 (4g)
scallions
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (2g)
garlic powder
8 ounces (227g)
refried beans
6 (420g)
burrito-size flour tortillas
1 1/2 cups (170g)
monterey jack cheese
1 cup (36g)
lettuce
Total 1 serving
Alanine (g) 3.9 1.8 0.0 0.0 0.0 0.0 0.5 1.2 1.2 0.0 9 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 1.9 0.0 0.0 0.0 0.1 0.8 1.5 1.6 0.0 10 5
Ash (g) 3.1 6.1 0.9 0.0 0.5 0.1 4.6 10.0 6.0 0.2 32 16
Aspartic acid (g) 5.7 2.7 0.2 0.0 0.1 0.0 1.5 1.6 2.7 0.1 15 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.0 40.9 18.2 2.7 13.4 1.2 74.8 541.8 1,264.5 13.0 2,021 1,011
Calories 731.4 785.4 32.8 1.2 11.4 5.1 206.4 1,310.4 632.2 5.4 3,722 1,861
Calories (kj) 3,054.9 3,287.0 134.7 5.1 47.7 21.5 868.6 5,481.0 2,647.6 22.3 15,570 7,785
Carbohydrates (g) 0.0 1.5 7.1 0.3 2.0 1.1 34.6 215.7 1.2 1.0 264 132
Cholesterol (mg) 231.3 172.5 0.0 0.0 0.0 0.0 0.0 0.0 150.9 0.0 555 277
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.4 0.6 0.1 0.0 2 1
Cystine (g) 0.7 0.3 0.0 n/a 0.0 0.0 0.1 0.8 0.2 0.0 2 1
Dietary Fiber (g) 0.0 0.0 2.2 0.1 1.4 0.1 11.6 13.0 0.0 0.5 29 14
Folate (mcg) 20.4 18.2 27.3 2.4 1.1 0.7 24.9 436.8 30.5 13.7 576 288
Folate, DFE (mcg) 20.4 18.2 27.3 2.4 1.1 0.7 24.9 705.6 30.5 13.7 845 422
Folate, food (mcg) 20.4 18.2 27.3 2.4 1.1 0.7 24.9 50.4 30.5 13.7 190 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 0.0 0.0 386 193
Fructose n/a n/a 2.5 n/a 0.2 0.0 0.0 n/a n/a 0.2 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 0.1 0.0 0.0 n/a n/a 0.1 2 1
Glutamic acid (g) 9.5 4.5 0.8 0.0 0.1 0.1 1.9 12.0 10.2 0.1 39 19
Glycine (g) 4.3 2.0 0.0 0.0 0.0 0.0 0.5 1.3 0.7 0.0 9 4
Histidine (g) 2.1 0.9 0.0 0.0 0.0 0.0 0.3 0.8 1.5 0.0 6 3
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Iron (mg) 7.1 2.7 0.5 0.1 0.7 0.1 3.8 14.0 1.2 0.3 30 15
Isoleucine (g) 2.8 1.2 0.0 0.0 0.0 0.0 0.5 1.3 2.6 0.0 8 4
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.9 2.2 0.0 0.0 0.0 0.0 1.0 2.5 4.0 0.0 15 7
Lysine (g) 5.2 2.5 0.0 0.0 0.0 0.0 0.9 0.9 3.5 0.0 13 7
Magnesium (mg) 61.2 31.8 20.0 0.8 6.0 1.2 86.2 92.4 45.8 4.7 350 175
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.7 2.1 0.0 0.1 3 2
Methionine (g) 1.6 0.8 0.0 0.0 0.0 0.0 0.2 0.7 1.1 0.0 4 2
Monounsaturated Fat (g) 22.3 32.6 0.1 0.0 0.1 0.0 0.9 16.4 14.8 0.0 87 44
Niacin (mg) 15.8 7.4 1.1 0.0 0.5 0.0 1.0 15.0 0.2 0.1 41 21
Pantothenic acid (mg) 1.9 1.2 0.2 0.0 0.0 0.0 0.5 0.7 0.4 0.0 5 2
Phenylalanine (g) 2.5 1.1 0.0 0.0 0.0 0.0 0.7 1.8 2.2 0.0 8 4
Phosphorus (mg) 581.7 322.3 43.7 1.4 12.2 6.4 251.7 520.8 752.6 10.4 2,503 1,252
Phytosterols n/a 0.0 12.7 n/a 3.4 0.1 n/a n/a n/a 13.7 30 15
Polyunsaturated Fat (g) 1.5 9.1 0.2 0.0 0.3 0.0 0.8 6.7 1.5 0.0 20 10
Potassium (mg) 1,003.6 574.3 431.3 10.4 79.0 18.5 762.0 651.0 137.3 69.8 3,737 1,869
Proline (g) 3.2 1.5 0.0 0.0 0.1 0.0 0.5 4.1 4.7 0.0 14 7
Protein (g) 63.2 32.3 1.6 0.1 0.5 0.3 12.3 34.8 41.5 0.5 187 94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.4 0.0 325 163
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.0 3 1
Saturated Fat (g) 20.0 25.6 0.1 0.0 0.1 0.0 0.9 7.9 32.3 0.0 87 43
Selenium (mcg) 53.8 56.3 0.0 0.0 0.8 0.4 14.7 93.2 24.6 0.2 244 122
Serine (g) 2.5 1.3 0.0 0.0 0.0 0.0 0.7 1.8 2.4 0.0 9 4
Sodium (mg) 224.5 1,659.4 9.1 0.6 66.4 0.9 1,018.3 2,671.2 908.5 10.1 6,569 3,285
Starch n/a n/a 0.0 n/a n/a n/a 20.3 n/a n/a 0.0 20 10
Sucrose n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.0 1 1
Sugar (g) 0.0 n/a 4.8 0.1 0.3 0.0 1.0 8.1 0.8 0.3 15 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.3 0.1 0.0 0.0 0.0 0.1 2.3 0.0 0.0 4 2
Threonine (g) 2.5 1.3 0.0 0.0 0.0 0.0 0.5 1.0 1.5 0.0 7 3
Tocopherol, alpha (mg) 1.3 n/a 1.0 0.0 1.5 0.0 0.1 0.8 0.4 0.1 5 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 0.0 2.3 n/a n/a 0.1 3 1
Total Fat (g) 51.0 71.1 0.4 0.0 0.6 0.0 2.7 32.6 51.3 0.1 210 105
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 3.2 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3 2
Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.0 2 1
Tyrosine (g) 1.9 0.9 0.0 0.0 0.0 0.0 0.4 1.1 2.0 0.0 6 3
Valine (g) 3.1 1.3 0.0 0.0 0.0 0.0 0.7 1.5 2.8 0.0 9 5
Vitamin A, IU (IU) 0.0 0.0 1,516.1 37.4 1,200.8 0.0 0.0 0.0 1,303.5 2,665.8 6,724 3,362
Vitamin A, RAE (mcg) 0.0 0.0 76.4 1.9 60.1 0.0 0.0 0.0 335.6 133.2 607 304
Vitamin B-12 (mcg) 7.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 11 5
Vitamin B-6 (mg) 1.2 0.7 0.1 0.0 0.1 0.0 0.2 0.2 0.1 0.0 3 1
Vitamin C (mg) 0.0 4.5 24.9 0.7 0.0 0.0 13.6 0.0 0.0 3.3 47 24
Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.3 0.0 51 25
Water (g) 223.6 116.0 172.0 3.4 0.4 0.1 172.7 126.9 69.5 34.2 919 459
Zinc (mg) 15.2 4.1 0.3 0.0 0.2 0.0 1.5 2.3 5.1 0.1 29 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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