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Nutritional Facts: Pork With Ginger, Garlic and Chilli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
pork
2 tablespoons (36g)
soy sauce
100 ml (86g)
extra virgin olive oil
80 g (80g)
white onions
3 (9g)
garlic cloves
3 cm (0g)
ginger
2 tablespoons (19g)
green chili peppers
2 tablespoons (10g)
fresh lemongrass
1 teaspoon (3g)
ground cinnamon
500 ml (507g)
chicken stock
1 to taste (3g)
basil
Total 1 serving
Alanine (g) 16.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 17.7 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 18 5
Ash (g) 11.1 6.4 0.0 0.3 0.1 n/a 0.1 0.2 0.1 3.2 n/a 22 5
Aspartic acid (g) 26.2 0.3 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 27 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 180.0 7.2 0.9 18.4 16.3 n/a 3.4 6.2 26.2 15.2 n/a 274 68
Calories 2,010.0 21.6 763.8 32.0 13.4 n/a 7.5 9.5 6.5 182.6 n/a 3,047 762
Calories (kj) 8,390.0 90.4 3,195.9 132.8 56.1 n/a 31.3 39.7 27.0 765.9 n/a 12,729 3,182
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 0.0 7.5 3.0 n/a 1.8 2.4 2.1 17.9 n/a 37 9
Cholesterol (mg) 840.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.2 n/a 855 214
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.3 0.0 1.4 0.2 n/a 0.3 n/a 1.4 0.0 n/a 4 1
Folate (mcg) 30.0 6.5 0.0 15.2 0.3 n/a 4.3 7.2 0.2 25.4 n/a 89 22
Folate, DFE (mcg) 30.0 6.5 0.0 15.2 0.3 n/a 4.3 7.2 0.2 25.4 n/a 89 22
Folate, food (mcg) 30.0 6.5 0.0 15.2 0.3 n/a 4.3 7.2 0.2 25.4 n/a 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 43.5 0.9 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 45 11
Glycine (g) 12.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 3
Histidine (g) 11.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 3
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.0 0.9 0.5 0.2 0.2 n/a 0.2 0.8 0.2 1.1 n/a 14 3
Isoleucine (g) 13.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 22.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 23 6
Lysine (g) 25.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 25 6
Magnesium (mg) 250.0 14.4 0.0 8.0 2.3 n/a 4.7 5.8 1.6 20.3 n/a 307 77
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.2 n/a 0.0 0.5 0.5 n/a n/a 2 0
Methionine (g) 7.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 39.1 0.0 63.0 0.0 0.0 n/a 0.0 0.0 0.0 3.0 n/a 105 26
Niacin (mg) 65.0 1.4 0.0 0.1 0.1 n/a 0.2 0.1 0.0 8.0 n/a 75 19
Pantothenic acid (mg) 7.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 8 2
Phenylalanine (g) 11.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 3
Phosphorus (mg) 2,310.0 46.8 0.0 23.2 13.8 n/a 8.6 9.7 1.7 136.9 n/a 2,551 638
Phytosterols n/a n/a 190.9 12.0 n/a n/a n/a 0.6 0.7 n/a n/a 204 51
Polyunsaturated Fat (g) 8.6 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 19 5
Potassium (mg) 3,570.0 76.3 0.9 116.8 36.1 n/a 63.8 69.4 11.3 532.6 n/a 4,477 1,119
Proline (g) 11.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 3
Protein (g) 275.1 3.8 0.0 0.9 0.6 n/a 0.4 0.2 0.1 12.8 n/a 294 73
Retinol (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.1 n/a 15 4
Riboflavin (mg) 3.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 4 1
Saturated Fat (g) 30.9 0.0 11.9 0.0 0.0 n/a 0.0 0.0 0.0 1.6 n/a 45 11
Selenium (mcg) 442.0 0.3 0.0 0.4 1.3 n/a 0.1 0.1 0.1 11.2 n/a 455 114
Serine (g) 11.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 3
Sodium (mg) 550.0 2,011.0 1.7 3.2 1.5 n/a 1.3 0.6 0.3 725.3 n/a 3,295 824
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.6 0.0 3.4 0.1 n/a 1.0 n/a 0.1 8.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 7 2
Threonine (g) 12.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 3
Tocopherol, alpha (mg) 1.1 0.0 12.4 0.0 0.0 n/a 0.1 n/a 0.1 0.2 n/a 14 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 92.1 0.0 86.4 0.1 0.0 n/a 0.0 0.0 0.0 6.1 n/a 185 46
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 10.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 3
Valine (g) 14.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 15 4
Vitamin A, IU (IU) 40.0 0.0 0.0 1.6 0.8 n/a 221.1 0.6 7.7 15.2 n/a 287 72
Vitamin A, RAE (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 11.1 0.0 0.4 5.1 n/a 27 7
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 5.8 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.3 n/a 6 2
Vitamin C (mg) 2.0 0.0 0.0 5.9 2.8 n/a 45.5 0.2 0.1 1.0 n/a 58 14
Vitamin D (IU) 310.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 310 77
Water (g) 625.3 23.8 0.0 71.3 5.3 n/a 16.5 6.8 0.3 467.4 n/a 1,217 304
Zinc (mg) 29.0 0.2 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.7 n/a 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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