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Nutritional Facts: Gallo Pinto (Red Beans and Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 (110g)
onions
1 (119g)
bell peppers
2 (6g)
garlic cloves
1 cup (256g)
kidney beans
1 to taste (0g)
salt and pepper
2 cups (372g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.7 n/a 0.7 2 0
Ash (g) 0.0 0.4 0.5 0.1 4.2 n/a 0.8 6 1
Aspartic acid (g) 0.0 0.1 0.2 0.0 1.7 n/a 0.8 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 25.3 11.9 10.9 87.0 n/a 11.2 146 37
Calories 240.4 44.0 23.8 8.9 215.0 n/a 483.6 1,016 254
Calories (kj) 1,006.1 182.6 100.0 37.4 903.7 n/a 2,023.7 4,253 1,063
Carbohydrates (g) 0.0 10.3 5.5 2.0 37.1 n/a 106.4 161 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0 0
Dietary Fiber (g) 0.0 1.9 2.0 0.1 13.6 n/a 1.1 19 5
Folate (mcg) 0.0 20.9 11.9 0.2 92.2 n/a 215.8 341 85
Folate, DFE (mcg) 0.0 20.9 11.9 0.2 92.2 n/a 360.8 486 121
Folate, food (mcg) 0.0 20.9 11.9 0.2 92.2 n/a 7.4 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 208.3 208 52
Fructose n/a 1.4 1.3 n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 0.2 0.0 2.2 n/a 1.7 4 1
Glycine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.4 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.1 3.0 n/a 5.5 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.4 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.7 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.3 1 0
Magnesium (mg) 0.0 11.0 11.9 1.5 69.1 n/a 48.4 142 35
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.4 n/a 1.4 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 1.0 n/a 0.2 9 2
Niacin (mg) 0.0 0.1 0.6 0.0 1.1 n/a 6.8 9 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.4 n/a 1.5 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.8 n/a 0.5 1 0
Phosphorus (mg) 0.0 31.9 23.8 9.2 230.4 n/a 137.6 433 108
Phytosterols (mg) 263.3 16.5 10.7 n/a n/a n/a n/a 291 73
Polyunsaturated Fat (g) 14.9 0.0 0.1 0.0 0.7 n/a 0.2 16 4
Potassium (mg) 0.0 160.6 208.3 24.1 606.7 n/a 107.9 1,108 277
Proline (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.4 1 0
Protein (g) 0.0 1.2 1.0 0.4 13.4 n/a 8.9 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Saturated Fat (g) 3.5 0.0 0.1 0.0 0.4 n/a 0.2 4 1
Selenium (mcg) 0.0 0.6 0.0 0.9 2.3 n/a 27.9 32 8
Serine (g) 0.0 0.0 0.1 0.0 0.8 n/a 0.5 1 0
Sodium (mg) 0.0 4.4 3.6 1.0 757.8 n/a 0.0 767 192
Starch n/a 0.0 0.0 n/a 22.8 n/a n/a 23 6
Sucrose n/a 1.1 0.1 n/a 4.7 n/a n/a 6 1
Sugar (g) 0.0 4.7 2.9 0.1 4.7 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.3 n/a 0.6 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.3 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.4 0.0 0.1 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 1.8 n/a n/a 2 0
Total Fat (g) 27.2 0.1 0.2 0.0 1.5 n/a 0.8 30 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.3 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 2.2 440.3 0.5 0.0 n/a 0.0 443 111
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 n/a 0.0 21 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.2 n/a 0.2 1 0
Vitamin C (mg) 0.0 8.1 95.7 1.9 3.1 n/a 0.0 109 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 98.0 111.7 3.5 199.8 n/a 255.2 668 167
Zinc (mg) 0.0 0.2 0.2 0.1 1.2 n/a 1.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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