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    Nutritional Facts: Gallo Pinto (Red Beans and Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1 (110g)
    onions
    1 (119g)
    bell peppers
    2 (6g)
    garlic cloves
    1 cup (256g)
    kidney beans
    1 to taste (0g)
    salt and pepper
    2 cups (372g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.7 n/a 0.7 2 0
    Ash (g) 0.0 0.4 0.5 0.1 4.2 n/a 0.8 6 1
    Aspartic acid (g) 0.0 0.1 0.2 0.0 1.7 n/a 0.8 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.0 25.3 11.9 10.9 87.0 n/a 11.2 146 37
    Calories 240.4 44.0 23.8 8.9 215.0 n/a 483.6 1,016 254
    Calories (kj) 1,006.1 182.6 100.0 37.4 903.7 n/a 2,023.7 4,253 1,063
    Carbohydrates (g) 0.0 10.3 5.5 2.0 37.1 n/a 106.4 161 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0 0
    Dietary Fiber (g) 0.0 1.9 2.0 0.1 13.6 n/a 1.1 19 5
    Folate (mcg) 0.0 20.9 11.9 0.2 92.2 n/a 215.8 341 85
    Folate, DFE (mcg) 0.0 20.9 11.9 0.2 92.2 n/a 360.8 486 121
    Folate, food (mcg) 0.0 20.9 11.9 0.2 92.2 n/a 7.4 133 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 208.3 208 52
    Fructose n/a 1.4 1.3 n/a 0.0 n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 1.4 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.3 0.2 0.0 2.2 n/a 1.7 4 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.4 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.4 0.1 3.0 n/a 5.5 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.4 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.7 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.3 1 0
    Magnesium (mg) 0.0 11.0 11.9 1.5 69.1 n/a 48.4 142 35
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.4 n/a 1.4 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 1.0 n/a 0.2 9 2
    Niacin (mg) 0.0 0.1 0.6 0.0 1.1 n/a 6.8 9 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.4 n/a 1.5 2 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.8 n/a 0.5 1 0
    Phosphorus (mg) 0.0 31.9 23.8 9.2 230.4 n/a 137.6 433 108
    Phytosterols (mg) 263.3 16.5 10.7 n/a n/a n/a n/a 291 73
    Polyunsaturated Fat (g) 14.9 0.0 0.1 0.0 0.7 n/a 0.2 16 4
    Potassium (mg) 0.0 160.6 208.3 24.1 606.7 n/a 107.9 1,108 277
    Proline (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.4 1 0
    Protein (g) 0.0 1.2 1.0 0.4 13.4 n/a 8.9 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
    Saturated Fat (g) 3.5 0.0 0.1 0.0 0.4 n/a 0.2 4 1
    Selenium (mcg) 0.0 0.6 0.0 0.9 2.3 n/a 27.9 32 8
    Serine (g) 0.0 0.0 0.1 0.0 0.8 n/a 0.5 1 0
    Sodium (mg) 0.0 4.4 3.6 1.0 757.8 n/a 0.0 767 192
    Starch n/a 0.0 0.0 n/a 22.8 n/a n/a 23 6
    Sucrose n/a 1.1 0.1 n/a 4.7 n/a n/a 6 1
    Sugar (g) 0.0 4.7 2.9 0.1 4.7 n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.3 n/a 0.6 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.3 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.4 0.0 0.1 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 1.8 n/a n/a 2 0
    Total Fat (g) 27.2 0.1 0.2 0.0 1.5 n/a 0.8 30 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.3 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.5 1 0
    Vitamin A, IU (IU) 0.0 2.2 440.3 0.5 0.0 n/a 0.0 443 111
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 n/a 0.0 21 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.2 n/a 0.2 1 0
    Vitamin C (mg) 0.0 8.1 95.7 1.9 3.1 n/a 0.0 109 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 98.0 111.7 3.5 199.8 n/a 255.2 668 167
    Zinc (mg) 0.0 0.2 0.2 0.1 1.2 n/a 1.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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