Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) large shrimp |
1/2 cup (80g) onions |
2 tablespoons (27g) palm oil |
1/4 cup (34g) garlic |
1/2 cup (8g) fresh cilantro |
1/2 cup (59g) walnuts |
1/2 cup (90g) chopped tomatoes |
1 cup (91g) broccoli |
1/4 (0g) coconut milk |
2 teaspoons (5g) paprika |
1 teaspoon (0g) coriander |
1/4 cup (15g) fresh parsley |
1 teaspoon (0g) thyme |
1/2 teaspoon (3g) lemon juice |
3 (135g) dried red chilies |
1/2 cup (98g) rice |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 9 | 4 |
| Ash (g) | 8.5 | 0.3 | 0.0 | 0.5 | 0.1 | 1.0 | 0.5 | 0.8 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.6 | 14 | 7 |
| Aspartic acid (g) | 6.9 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | 37.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 38 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 18.4 | 0.0 | 61.7 | 5.4 | 57.3 | 9.0 | 42.8 | n/a | 10.5 | 0.2 | 20.7 | 1.6 | 0.2 | 18.9 | 8.8 | 501 | 251 |
| Calories | 322.9 | 32.0 | 240.4 | 50.8 | 1.8 | 382.6 | 16.2 | 30.9 | n/a | 13.0 | 0.1 | 5.4 | 0.4 | 0.6 | 54.0 | 351.0 | 1,502 | 751 |
| Calories (kj) | 1,350.6 | 132.8 | 1,006.1 | 212.5 | 7.6 | 1,601.7 | 66.6 | 128.3 | n/a | 54.3 | 0.3 | 22.7 | 1.7 | 2.3 | 224.1 | 1,468.4 | 6,280 | 3,140 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Carbohydrates (g) | 4.1 | 7.5 | 0.0 | 11.3 | 0.3 | 8.0 | 3.5 | 6.0 | n/a | 2.5 | 0.0 | 0.9 | 0.1 | 0.2 | 11.9 | 77.4 | 134 | 67 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573 | 286 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.7 | 0.2 | 3.9 | 1.1 | 2.4 | n/a | 1.6 | 0.0 | 0.5 | 0.1 | 0.0 | 2.0 | 1.4 | 15 | 8 |
| Folate (mcg) | 86.4 | 15.2 | 0.0 | 1.0 | 5.0 | 57.3 | 13.5 | 57.3 | n/a | 2.3 | 0.2 | 22.8 | 0.2 | 0.5 | 31.1 | 225.2 | 518 | 259 |
| Folate, DFE (mcg) | 86.4 | 15.2 | 0.0 | 1.0 | 5.0 | 57.3 | 13.5 | 57.3 | n/a | 2.3 | 0.2 | 22.8 | 0.2 | 0.5 | 31.1 | 376.4 | 669 | 335 |
| Folate, food (mcg) | 86.4 | 15.2 | 0.0 | 1.0 | 5.0 | 57.3 | 13.5 | 57.3 | n/a | 2.3 | 0.2 | 22.8 | 0.2 | 0.5 | 31.1 | 8.8 | 302 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | 216 | 108 |
| Fructose (g) | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 10.9 | 0.2 | 0.0 | 0.3 | n/a | 1.6 | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 1.3 | 16 | 8 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 5 | 2 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.0 | 0.6 | 0.1 | 1.7 | 0.2 | 0.7 | n/a | 1.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.4 | 4.3 | 12 | 6 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 4 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 7 | 3 |
| Lysine (g) | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 7 | 3 |
| Magnesium (mg) | 100.0 | 8.0 | 0.0 | 8.5 | 2.1 | 92.4 | 9.9 | 19.1 | n/a | 8.2 | 0.1 | 7.5 | 0.6 | 0.2 | 31.1 | 34.1 | 322 | 161 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 2.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 5 | 2 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 10.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16 | 8 |
| Niacin (mg) | 8.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.5 | 0.6 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 5.0 | 18 | 9 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | 4 | 2 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 4 | 2 |
| Phosphorus (mg) | 1,109.6 | 23.2 | 0.0 | 52.2 | 3.8 | 202.4 | 21.6 | 60.1 | n/a | 14.4 | 0.2 | 8.7 | 0.4 | 0.2 | 58.1 | 105.3 | 1,660 | 830 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.4 | 42.1 | 6.3 | n/a | n/a | 8.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 70 | 35 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 2.5 | 0.1 | 0.0 | 27.6 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 32 | 16 |
| Potassium (mg) | 513.9 | 116.8 | 0.0 | 136.8 | 41.7 | 258.0 | 213.3 | 287.6 | n/a | 104.9 | 1.7 | 83.1 | 2.4 | 2.6 | 434.7 | 83.9 | 2,281 | 1,141 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 4 | 2 |
| Protein (g) | 61.9 | 0.9 | 0.0 | 2.2 | 0.2 | 8.9 | 0.8 | 2.6 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 6.4 | 87 | 44 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 123 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 13.4 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 18 | 9 |
| Selenium (mcg) | 134.6 | 0.4 | 0.0 | 4.8 | 0.1 | 2.9 | 0.0 | 2.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 14.7 | 161 | 80 |
| Serine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 4 | 2 |
| Sodium (mg) | 2,573.9 | 3.2 | 0.0 | 5.8 | 3.7 | 1.2 | 4.5 | 30.0 | n/a | 3.1 | 0.1 | 8.4 | 0.0 | 0.0 | 12.2 | 1.0 | 2,647 | 1,324 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.8 | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.3 | 0.1 | 1.5 | 2.4 | 1.5 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 7.2 | n/a | 17 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 1 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 2 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 4.3 | 0.0 | 0.2 | 0.4 | 0.5 | 0.7 | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 15 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 12.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 7 |
| Total Fat (g) | 4.6 | 0.1 | 27.2 | 0.2 | 0.0 | 38.1 | 0.2 | 0.3 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 73 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 4 | 2 |
| Vitamin A, IU (IU) | 818.5 | 1.6 | 0.0 | 3.1 | 539.8 | 11.7 | 749.7 | 566.9 | n/a | 2,265.7 | 21.6 | 1,263.6 | 19.0 | 0.2 | 1,285.2 | 0.0 | 7,547 | 3,773 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 27.0 | 0.6 | 37.8 | 28.2 | n/a | 113.3 | 1.1 | 63.2 | 1.0 | 0.0 | 64.8 | 0.0 | 582 | 291 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 10.6 | 2.2 | 0.8 | 12.3 | 81.2 | n/a | 0.0 | 0.1 | 20.0 | 0.6 | 1.0 | 194.0 | 0.0 | 329 | 164 |
| Vitamin D (IU) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Water (g) | 377.5 | 71.3 | 0.0 | 20.0 | 7.4 | 2.4 | 85.1 | 81.3 | n/a | 0.5 | 0.3 | 13.2 | 0.3 | 2.3 | 118.8 | 12.6 | 793 | 396 |
| Zinc (mg) | 4.4 | 0.1 | 0.0 | 0.4 | 0.0 | 1.8 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.1 | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.