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    Nutritional Facts: Melt-In-Your-Mouth Swiss Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    all-purpose flour
    1 1/4 teaspoons (8g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 lbs (0g)
    cube steaks
    6 tablespoons (82g)
    vegetable oil
    3/4 cup (76g)
    celery
    1 small (70g)
    onions
    14 1/2 ounces (411g)
    carrots
    28 ounces (430g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
    Ash (g) 0.3 7.5 0.1 n/a 0.0 0.6 0.2 4.0 8.6 21 5
    Aspartic acid (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.8 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 1.8 5.1 n/a 0.0 30.3 16.1 135.7 94.6 293 73
    Calories 227.5 0.0 2.9 n/a 721.3 12.1 28.0 168.5 374.2 1,535 384
    Calories (kj) 951.9 0.0 12.1 n/a 3,018.4 50.8 116.2 711.2 1,565.5 6,426 1,606
    Carbohydrates (g) 47.7 0.0 0.7 n/a 0.0 2.2 6.5 39.4 59.2 156 39
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.6 9 2
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.8 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Dietary Fiber (g) 1.7 0.0 0.3 n/a 0.0 1.2 1.2 11.5 11.2 27 7
    Folate (mcg) 16.3 0.0 0.2 n/a 0.0 27.3 13.3 78.1 55.9 191 48
    Folate, DFE (mcg) 16.3 0.0 0.2 n/a 0.0 27.3 13.3 78.1 55.9 191 48
    Folate, food (mcg) 16.3 0.0 0.2 n/a 0.0 27.3 13.3 78.1 55.9 191 48
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.4 0.9 2.3 n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 1.4 2.4 n/a 4 1
    Glutamic acid (g) 2.2 0.0 0.0 n/a 0.0 0.1 0.2 1.5 n/a 4 1
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.0 0.1 n/a 0.0 0.2 0.1 1.2 3.1 5 1
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Magnesium (mg) 13.8 0.1 2.0 n/a 0.0 8.3 7.0 49.3 90.3 171 43
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 n/a n/a 0.1 0.1 0.6 0.7 2 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 22.5 0.0 0.0 0.1 2.5 25 6
    Niacin (mg) 0.8 0.0 0.0 n/a 0.0 0.2 0.1 4.0 16.8 22 6
    Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.0 0.2 0.1 1.1 0.3 2 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Phosphorus (mg) 67.5 0.0 1.8 n/a 0.0 18.2 20.3 143.9 154.8 407 102
    Phytosterols n/a 0.0 1.1 n/a 789.9 4.5 10.5 n/a n/a 806 201
    Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 44.6 0.1 0.0 0.5 5.1 51 13
    Potassium (mg) 66.9 0.6 15.3 n/a 0.0 197.0 102.2 1,315.4 1,359.1 3,056 764
    Proline (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Protein (g) 6.5 0.0 0.1 n/a 0.0 0.5 0.8 3.8 7.7 19 5
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 1 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 10.6 0.0 0.0 0.2 3.0 14 3
    Selenium (mcg) 21.2 0.0 0.1 n/a 0.0 0.3 0.4 0.4 6.0 28 7
    Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Sodium (mg) 1.3 2,906.9 0.2 n/a 0.0 60.6 2.8 283.6 1,763.3 5,019 1,255
    Starch n/a n/a n/a n/a n/a 0.0 0.0 5.9 n/a 6 1
    Sucrose n/a n/a 0.0 n/a n/a 0.1 0.7 14.8 n/a 16 4
    Sugar (g) 0.2 0.0 0.0 n/a 0.0 1.4 3.0 19.5 38.0 62 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 11.7 0.2 0.0 2.7 10.3 25 6
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.6 0.0 0.0 n/a 81.6 0.1 0.1 1.0 11.6 95 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Valine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 6.3 n/a 0.0 340.1 1.4 68,674.2 3,234.2 72,256 18,064
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a 0.0 16.7 0.0 3,432.5 163.4 3,613 903
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.6 0.7 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 2.3 5.2 24.3 8.6 40 10
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 7.5 0.0 0.1 n/a 0.0 72.3 62.4 362.9 344.1 849 212
    Zinc (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0.1 1.0 2.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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