You are in: Home /
Lost? Site Map

Nutritional Facts: Melt-In-Your-Mouth Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1 1/4 teaspoons (8g)
salt
1/2 teaspoon (1g)
pepper
2 lbs (0g)
cube steaks
6 tablespoons (82g)
vegetable oil
3/4 cup (76g)
celery
1 small (70g)
onions
14 1/2 ounces (411g)
carrots
28 ounces (430g)
spaghetti sauce
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
Ash (g) 0.3 7.5 0.1 n/a 0.0 0.6 0.2 4.0 8.6 21 5
Aspartic acid (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.8 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 1.8 5.1 n/a 0.0 30.3 16.1 135.7 94.6 293 73
Calories 227.5 0.0 2.9 n/a 721.3 12.1 28.0 168.5 374.2 1,535 384
Calories (kj) 951.9 0.0 12.1 n/a 3,018.4 50.8 116.2 711.2 1,565.5 6,426 1,606
Carbohydrates (g) 47.7 0.0 0.7 n/a 0.0 2.2 6.5 39.4 59.2 156 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.6 9 2
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.8 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Dietary Fiber (g) 1.7 0.0 0.3 n/a 0.0 1.2 1.2 11.5 11.2 27 7
Folate (mcg) 16.3 0.0 0.2 n/a 0.0 27.3 13.3 78.1 55.9 191 48
Folate, DFE (mcg) 16.3 0.0 0.2 n/a 0.0 27.3 13.3 78.1 55.9 191 48
Folate, food (mcg) 16.3 0.0 0.2 n/a 0.0 27.3 13.3 78.1 55.9 191 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.4 0.9 2.3 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 1.4 2.4 n/a 4 1
Glutamic acid (g) 2.2 0.0 0.0 n/a 0.0 0.1 0.2 1.5 n/a 4 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.1 n/a 0.0 0.2 0.1 1.2 3.1 5 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Magnesium (mg) 13.8 0.1 2.0 n/a 0.0 8.3 7.0 49.3 90.3 171 43
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.1 n/a n/a 0.1 0.1 0.6 0.7 2 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 22.5 0.0 0.0 0.1 2.5 25 6
Niacin (mg) 0.8 0.0 0.0 n/a 0.0 0.2 0.1 4.0 16.8 22 6
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.0 0.2 0.1 1.1 0.3 2 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Phosphorus (mg) 67.5 0.0 1.8 n/a 0.0 18.2 20.3 143.9 154.8 407 102
Phytosterols n/a 0.0 1.1 n/a 789.9 4.5 10.5 n/a n/a 806 201
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 44.6 0.1 0.0 0.5 5.1 51 13
Potassium (mg) 66.9 0.6 15.3 n/a 0.0 197.0 102.2 1,315.4 1,359.1 3,056 764
Proline (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Protein (g) 6.5 0.0 0.1 n/a 0.0 0.5 0.8 3.8 7.7 19 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 10.6 0.0 0.0 0.2 3.0 14 3
Selenium (mcg) 21.2 0.0 0.1 n/a 0.0 0.3 0.4 0.4 6.0 28 7
Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 1.3 2,906.9 0.2 n/a 0.0 60.6 2.8 283.6 1,763.3 5,019 1,255
Starch n/a n/a n/a n/a n/a 0.0 0.0 5.9 n/a 6 1
Sucrose n/a n/a 0.0 n/a n/a 0.1 0.7 14.8 n/a 16 4
Sugar (g) 0.2 0.0 0.0 n/a 0.0 1.4 3.0 19.5 38.0 62 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 11.7 0.2 0.0 2.7 10.3 25 6
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.6 0.0 0.0 n/a 81.6 0.1 0.1 1.0 11.6 95 24
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 6.3 n/a 0.0 340.1 1.4 68,674.2 3,234.2 72,256 18,064
Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a 0.0 16.7 0.0 3,432.5 163.4 3,613 903
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.6 0.7 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 2.3 5.2 24.3 8.6 40 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.5 0.0 0.1 n/a 0.0 72.3 62.4 362.9 344.1 849 212
Zinc (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0.1 1.0 2.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Melt-In-Your-Mouth Swiss Steak.