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Nutritional Facts: Chilean Tossed Green Beans and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
frozen green beans
3 medium (369g)
tomatoes
2 tablespoons (27g)
olive oil
2 tablespoons (29g)
fresh lemon juice
3 (9g)
garlic cloves
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Ash (g) 2.7 1.8 0.0 0.1 0.1 4.5 0.1 9 2
Aspartic acid (g) 1.2 0.5 0.0 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 238.2 36.9 0.3 1.8 16.3 1.1 0.1 295 74
Calories 158.8 66.4 238.7 6.5 13.4 0.0 0.1 484 121
Calories (kj) 663.4 273.1 998.7 26.8 56.1 0.0 0.5 2,019 505
Carbohydrates (g) 36.6 14.4 0.0 2.0 3.0 0.0 0.0 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 17.0 4.4 0.0 0.1 0.2 0.0 0.0 22 5
Folate (mcg) 130.4 55.4 0.0 5.9 0.3 0.0 0.1 192 48
Folate, DFE (mcg) 130.4 55.4 0.0 5.9 0.3 0.0 0.1 192 48
Folate, food (mcg) 130.4 55.4 0.0 5.9 0.3 0.0 0.1 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.1 n/a 0.3 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.6 n/a 0.3 n/a n/a n/a 5 1
Glutamic acid (g) 0.9 1.6 0.0 n/a 0.1 0.0 0.0 3 1
Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 3.7 1.0 0.2 0.0 0.2 0.0 0.0 5 1
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 107.7 40.6 0.0 1.8 2.3 0.0 0.1 152 38
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.4 0.0 0.0 0.2 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 19.7 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 2.2 2.2 0.0 0.0 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 164.4 88.6 0.0 2.4 13.8 0.0 0.1 269 67
Phytosterols n/a 25.8 59.7 n/a n/a 0.0 n/a 86 21
Polyunsaturated Fat (g) 0.5 0.3 2.8 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 901.6 874.5 0.3 30.4 36.1 0.4 1.7 1,845 461
Proline (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 8.4 3.2 0.0 0.1 0.6 0.0 0.0 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 3.7 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 2.3 0.0 0.0 0.0 1.3 0.0 0.0 4 1
Serine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 5.7 18.5 0.5 0.3 1.5 1,744.1 31.1 1,802 450
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 7.0 9.7 0.0 0.7 0.1 0.0 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 2.0 3.9 0.0 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 0.7 27.0 0.1 0.0 0.0 0.0 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,158.4 3,073.8 0.0 1.8 0.8 0.0 1.9 6,237 1,559
Vitamin A, RAE (mcg) 158.8 155.0 0.0 0.0 0.0 0.0 0.1 314 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 23.2 50.6 0.0 11.4 2.8 0.0 0.9 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 518.4 348.8 0.0 27.2 5.3 0.0 1.1 901 225
Zinc (mg) 1.4 0.6 0.0 0.0 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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