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Nutritional Facts: Sam Choy's Captain Crunch Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (552g)
boneless skinless chicken thighs
1 tablespoon (16g)
shoyu
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
ginger
1 (50g)
eggs
1/2 cup (63g)
flour
1 to taste (0g)
salt and pepper
12 ounces (340g)
Cap'n Crunch cereal
1 to taste (15g)
ranch salad dressing
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.0 0.0 0.4 0.3 n/a n/a n/a 7 2
Ash (g) 5.3 2.4 0.0 0.0 0.5 0.3 n/a 8.4 n/a 17 4
Aspartic acid (g) 9.7 0.1 0.0 0.0 0.7 0.3 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 55.2 3.0 5.1 1.0 28.0 9.4 n/a 37.4 n/a 139 35
Calories 656.9 8.5 4.2 3.0 71.5 227.5 n/a 1,367.7 n/a 2,339 585
Calories (kj) 2,749.0 35.4 17.4 12.6 299.5 951.9 n/a 5,719.2 n/a 9,785 2,446
Carbohydrates (g) 0.0 1.2 0.9 0.6 0.4 47.7 n/a 288.4 n/a 339 85
Cholesterol (mg) 458.2 0.0 0.0 0.0 186.0 0.0 n/a 0.0 n/a 644 161
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 1 0
Cystine (g) 1.4 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 1.7 n/a 8.5 n/a 11 3
Folate (mcg) 55.2 2.2 0.1 0.1 23.5 114.4 n/a 5,290.5 n/a 5,486 1,371
Folate, DFE (mcg) 55.2 2.2 0.1 0.1 23.5 181.9 n/a 8,947.9 n/a 9,211 2,303
Folate, food (mcg) 55.2 2.2 0.1 0.1 23.5 18.1 n/a 54.4 n/a 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 n/a 5,232.6 n/a 5,329 1,332
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.3 0.2 0.0 0.0 0.8 2.2 n/a n/a n/a 20 5
Glycine (g) 5.3 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 6 1
Histidine (g) 3.4 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 0.3 0.0 0.2 0.9 2.9 n/a 65.5 n/a 76 19
Isoleucine (g) 5.7 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 6 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.1 0.1 0.0 0.0 0.5 0.4 n/a n/a n/a 9 2
Lysine (g) 9.2 0.1 0.0 0.0 0.5 0.1 n/a n/a n/a 10 2
Magnesium (mg) 132.5 6.9 0.7 1.9 6.0 13.8 n/a 183.7 n/a 345 86
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 0.0 0.4 n/a 2.2 n/a 3 1
Methionine (g) 3.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 6.7 0.0 0.0 0.0 1.8 0.1 n/a 2.4 n/a 11 3
Niacin (mg) 34.9 0.4 0.0 0.1 0.0 3.7 n/a 72.4 n/a 112 28
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.8 0.3 n/a 1.2 n/a 9 2
Phenylalanine (g) 4.3 0.1 0.0 0.0 0.3 0.3 n/a n/a n/a 5 1
Phosphorus (mg) 927.4 20.0 4.3 1.5 99.0 67.5 n/a 564.8 n/a 1,684 421
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.4 0.0 0.0 0.0 1.0 0.3 n/a 2.7 n/a 9 2
Potassium (mg) 1,275.1 34.7 11.2 11.9 69.0 66.9 n/a 629.4 n/a 2,098 525
Proline (g) 4.5 0.1 0.0 0.0 0.3 0.7 n/a n/a n/a 6 1
Protein (g) 108.5 1.0 0.2 0.1 6.3 6.5 n/a 14.9 n/a 137 34
Retinol (mcg) 110.4 0.0 0.0 0.0 80.0 0.0 n/a 0.0 n/a 190 48
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.3 n/a 6.2 n/a 8 2
Saturated Fat (g) 5.5 0.0 0.0 0.0 1.6 0.1 n/a 14.3 n/a 21 5
Selenium (mcg) 74.5 0.1 0.4 0.5 15.4 21.2 n/a 22.1 n/a 134 34
Serine (g) 3.7 0.1 0.0 0.0 0.5 0.3 n/a n/a n/a 5 1
Sodium (mg) 474.7 901.9 0.5 0.2 71.0 1.3 n/a 2,660.6 n/a 4,110 1,028
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 0.0 0.2 0.2 n/a 149.2 n/a 150 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.5 n/a 5.4 n/a 6 2
Threonine (g) 4.6 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.5 0.0 n/a 2.4 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.3 0.2 n/a n/a n/a 1 0
Total Fat (g) 21.6 0.0 0.0 0.0 4.8 0.6 n/a 20.0 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Tyrosine (g) 3.7 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 4 1
Valine (g) 5.4 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a 6 2
Vitamin A, IU (IU) 358.8 0.0 0.3 0.3 270.0 0.0 n/a 500.1 n/a 1,129 282
Vitamin A, RAE (mcg) 110.4 0.0 0.0 0.0 80.0 0.0 n/a 23.8 n/a 214 54
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.1 0.0 n/a 7.2 n/a 9 2
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin D (IU) 27.6 0.0 0.0 0.0 41.0 0.0 n/a 0.0 n/a 69 17
Water (g) 418.5 11.3 1.6 0.1 38.1 7.5 n/a 8.5 n/a 486 121
Zinc (mg) 10.5 0.1 0.0 0.0 0.6 0.4 n/a 54.5 n/a 66 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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