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    Nutritional Facts: Sam Choy's Captain Crunch Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (552g)
    boneless skinless chicken thighs
    1 tablespoon (16g)
    shoyu
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (1g)
    ginger
    1 (50g)
    eggs
    1/2 cup (63g)
    flour
    1 to taste (0g)
    salt and pepper
    12 ounces (340g)
    Cap'n Crunch cereal
    1 to taste (15g)
    ranch salad dressing
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.5 0.1 0.0 0.0 0.4 0.3 n/a n/a n/a 7 2
    Ash (g) 5.3 2.4 0.0 0.0 0.5 0.3 n/a 8.4 n/a 17 4
    Aspartic acid (g) 9.7 0.1 0.0 0.0 0.7 0.3 n/a n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 55.2 3.0 5.1 1.0 28.0 9.4 n/a 37.4 n/a 139 35
    Calories 656.9 8.5 4.2 3.0 71.5 227.5 n/a 1,367.7 n/a 2,339 585
    Calories (kj) 2,749.0 35.4 17.4 12.6 299.5 951.9 n/a 5,719.2 n/a 9,785 2,446
    Carbohydrates (g) 0.0 1.2 0.9 0.6 0.4 47.7 n/a 288.4 n/a 339 85
    Cholesterol (mg) 458.2 0.0 0.0 0.0 186.0 0.0 n/a 0.0 n/a 644 161
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 1 0
    Cystine (g) 1.4 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 1.7 n/a 8.5 n/a 11 3
    Folate (mcg) 55.2 2.2 0.1 0.1 23.5 114.4 n/a 5,290.5 n/a 5,486 1,371
    Folate, DFE (mcg) 55.2 2.2 0.1 0.1 23.5 181.9 n/a 8,947.9 n/a 9,211 2,303
    Folate, food (mcg) 55.2 2.2 0.1 0.1 23.5 18.1 n/a 54.4 n/a 154 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 n/a 5,232.6 n/a 5,329 1,332
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 16.3 0.2 0.0 0.0 0.8 2.2 n/a n/a n/a 20 5
    Glycine (g) 5.3 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 6 1
    Histidine (g) 3.4 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.7 0.3 0.0 0.2 0.9 2.9 n/a 65.5 n/a 76 19
    Isoleucine (g) 5.7 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 6 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.1 0.1 0.0 0.0 0.5 0.4 n/a n/a n/a 9 2
    Lysine (g) 9.2 0.1 0.0 0.0 0.5 0.1 n/a n/a n/a 10 2
    Magnesium (mg) 132.5 6.9 0.7 1.9 6.0 13.8 n/a 183.7 n/a 345 86
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.3 0.0 0.4 n/a 2.2 n/a 3 1
    Methionine (g) 3.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 6.7 0.0 0.0 0.0 1.8 0.1 n/a 2.4 n/a 11 3
    Niacin (mg) 34.9 0.4 0.0 0.1 0.0 3.7 n/a 72.4 n/a 112 28
    Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.8 0.3 n/a 1.2 n/a 9 2
    Phenylalanine (g) 4.3 0.1 0.0 0.0 0.3 0.3 n/a n/a n/a 5 1
    Phosphorus (mg) 927.4 20.0 4.3 1.5 99.0 67.5 n/a 564.8 n/a 1,684 421
    Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 5.4 0.0 0.0 0.0 1.0 0.3 n/a 2.7 n/a 9 2
    Potassium (mg) 1,275.1 34.7 11.2 11.9 69.0 66.9 n/a 629.4 n/a 2,098 525
    Proline (g) 4.5 0.1 0.0 0.0 0.3 0.7 n/a n/a n/a 6 1
    Protein (g) 108.5 1.0 0.2 0.1 6.3 6.5 n/a 14.9 n/a 137 34
    Retinol (mcg) 110.4 0.0 0.0 0.0 80.0 0.0 n/a 0.0 n/a 190 48
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.3 n/a 6.2 n/a 8 2
    Saturated Fat (g) 5.5 0.0 0.0 0.0 1.6 0.1 n/a 14.3 n/a 21 5
    Selenium (mcg) 74.5 0.1 0.4 0.5 15.4 21.2 n/a 22.1 n/a 134 34
    Serine (g) 3.7 0.1 0.0 0.0 0.5 0.3 n/a n/a n/a 5 1
    Sodium (mg) 474.7 901.9 0.5 0.2 71.0 1.3 n/a 2,660.6 n/a 4,110 1,028
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.0 0.0 0.2 0.2 n/a 149.2 n/a 150 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.5 n/a 5.4 n/a 6 2
    Threonine (g) 4.6 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.5 0.0 n/a 2.4 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.3 0.2 n/a n/a n/a 1 0
    Total Fat (g) 21.6 0.0 0.0 0.0 4.8 0.6 n/a 20.0 n/a 47 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 3.7 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 4 1
    Valine (g) 5.4 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 358.8 0.0 0.3 0.3 270.0 0.0 n/a 500.1 n/a 1,129 282
    Vitamin A, RAE (mcg) 110.4 0.0 0.0 0.0 80.0 0.0 n/a 23.8 n/a 214 54
    Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.1 0.0 n/a 7.2 n/a 9 2
    Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin D (IU) 27.6 0.0 0.0 0.0 41.0 0.0 n/a 0.0 n/a 69 17
    Water (g) 418.5 11.3 1.6 0.1 38.1 7.5 n/a 8.5 n/a 486 121
    Zinc (mg) 10.5 0.1 0.0 0.0 0.6 0.4 n/a 54.5 n/a 66 17

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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