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Nutritional Facts: Kenyan Coconut Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
4 cups (904g)
coconut milk
1 pinch (0g)
salt
2 tablespoons (30g)
coconut milk
Total 1 serving
Alanine (g) 1.5 0.9 0.0 0.0 2 0
Alcohol n/a n/a 0.0 n/a 0 0
Arginine (g) 2.1 3.0 0.0 0.1 5 1
Ash (g) 2.3 8.8 0.4 0.3 12 2
Aspartic acid (g) 2.4 1.8 0.0 0.1 4 1
Caffeine n/a n/a 0.0 n/a 0 0
Calcium (mg) 35.1 162.7 0.1 5.4 203 34
Calories 1,404.0 1,780.9 0.0 59.1 3,244 541
Calories (kj) 5,873.4 7,449.0 0.0 247.2 13,570 2,262
Carbohydrates (g) 309.4 25.4 0.0 0.8 336 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 2.0 0.0 0.1 3 0
Cystine (g) 0.5 0.4 0.0 0.0 1 0
Dietary Fiber (g) 5.5 n/a 0.0 n/a 5 1
Folate (mcg) 900.9 126.6 0.0 4.2 1,032 172
Folate, DFE (mcg) 1,505.4 126.6 0.0 4.2 1,636 273
Folate, food (mcg) 35.1 126.6 0.0 4.2 166 28
Folic acid (mcg) 865.8 0.0 0.0 0.0 866 144
Glutamic acid (g) 5.0 4.2 0.0 0.1 9 2
Glycine (g) 1.2 0.9 0.0 0.0 2 0
Histidine (g) 0.6 0.4 0.0 0.0 1 0
Iron (mg) 17.0 29.8 0.0 1.0 48 8
Isoleucine (g) 1.1 0.7 0.0 0.0 2 0
Leucine (g) 2.1 1.4 0.0 0.0 4 1
Lysine (g) 0.9 0.8 0.0 0.0 2 0
Magnesium (mg) 136.5 415.8 0.0 13.8 566 94
Manganese (mg) 4.3 6.9 0.0 0.2 11 2
Methionine (g) 0.6 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 8.2 0.0 0.3 9 2
Niacin (mg) 19.9 5.8 0.0 0.2 26 4
Pantothenic acid (mg) 5.2 1.4 0.0 0.0 7 1
Phenylalanine (g) 1.4 0.9 0.0 0.0 2 0
Phosphorus (mg) 421.2 867.8 0.0 28.8 1,318 220
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.6 2.1 0.0 0.1 3 0
Potassium (mg) 335.4 1,988.8 0.0 66.0 2,390 398
Proline (g) 1.2 0.8 0.0 0.0 2 0
Protein (g) 25.8 18.3 0.0 0.6 45 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 171.0 0.0 5.7 177 30
Selenium (mcg) 58.9 n/a 0.0 n/a 59 10
Serine (g) 1.4 0.9 0.0 0.0 2 0
Sodium (mg) 3.9 117.5 155.0 3.9 280 47
Sugar n/a n/a 0.0 n/a 0 0
Theobromine n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.3 0.2 0.0 0.0 2 0
Threonine (g) 0.9 0.7 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 n/a 0 0
Total Fat (g) 2.3 192.8 0.0 6.4 201 34
Tryptophan (g) 0.3 0.2 0.0 0.0 1 0
Tyrosine (g) 0.9 0.6 0.0 0.0 1 0
Valine (g) 1.6 1.1 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 9.0 0.0 0.3 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 50.3 658.8 0.0 21.9 731 122
Zinc (mg) 4.5 5.1 0.0 0.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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