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Nutritional Facts: Cassava in Coconut (Muhogo Wa Nazi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cassava
1 (45g)
green chilies
1 small (70g)
onions
1 small (91g)
tomatoes
1 cup (0g)
light coconut milk
1 cup (226g)
coconut milk
1 to taste (0g)
salt
1 to taste (100g)
coriander leaves
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 n/a 0.7 n/a n/a 1 0
Ash n/a 0.3 0.2 0.5 n/a 2.2 n/a n/a 3 1
Aspartic acid n/a 0.1 0.1 0.1 n/a 0.4 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 8.1 16.1 9.1 n/a 40.7 n/a n/a 74 18
Calories n/a 18.0 28.0 16.4 n/a 445.2 n/a n/a 508 127
Calories (kj) n/a 75.2 116.2 67.3 n/a 1,862.2 n/a n/a 2,121 530
Carbohydrates n/a 4.3 6.5 3.5 n/a 6.4 n/a n/a 21 5
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper n/a 0.1 0.0 0.1 n/a 0.5 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.7 1.2 1.1 n/a n/a n/a n/a 3 1
Folate n/a 10.4 13.3 13.7 n/a 31.6 n/a n/a 69 17
Folate, DFE n/a 10.4 13.3 13.7 n/a 31.6 n/a n/a 69 17
Folate, food n/a 10.4 13.3 13.7 n/a 31.6 n/a n/a 69 17
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.9 1.2 n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.1 n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.1 0.2 0.4 n/a 1.0 n/a n/a 2 0
Glycine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Iron n/a 0.5 0.1 0.2 n/a 7.5 n/a n/a 8 2
Isoleucine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Magnesium n/a 11.3 7.0 10.0 n/a 104.0 n/a n/a 132 33
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 n/a 1.7 n/a n/a 2 1
Methionine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 2.0 n/a n/a 2 1
Niacin n/a 0.4 0.1 0.5 n/a 1.4 n/a n/a 2 1
Pantothenic acid n/a 0.0 0.1 0.1 n/a 0.3 n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Phosphorus n/a 20.7 20.3 21.8 n/a 217.0 n/a n/a 280 70
Phytosterols n/a n/a 10.5 6.4 n/a n/a n/a n/a 17 4
Polyunsaturated Fat n/a 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
Potassium n/a 153.0 102.2 215.7 n/a 497.2 n/a n/a 968 242
Proline n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Protein n/a 0.9 0.8 0.8 n/a 4.6 n/a n/a 7 2
Retinol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 42.7 n/a n/a 43 11
Selenium n/a 0.2 0.4 0.0 n/a n/a n/a n/a 1 0
Serine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Sodium n/a 3.2 2.8 4.6 n/a 29.4 n/a n/a 40 10
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 2.3 3.0 2.4 n/a n/a n/a n/a 8 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, alpha n/a 0.3 0.0 0.5 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.1 0.2 n/a 48.2 n/a n/a 49 12
Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Vitamin A, IU n/a 530.6 1.4 758.0 n/a 0.0 n/a n/a 1,290 322
Vitamin A, RAE n/a 26.6 0.0 38.2 n/a 0.0 n/a n/a 65 16
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.1 0.1 n/a 0.1 n/a n/a 0 0
Vitamin C n/a 109.1 5.2 12.5 n/a 2.3 n/a n/a 129 32
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water n/a 39.5 62.4 86.0 n/a 164.7 n/a n/a 353 88
Zinc n/a 0.1 0.1 0.2 n/a 1.3 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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