Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2 teaspoons (12g) salt |
1 teaspoon (5g) baking soda |
2 teaspoons (5g) paprika |
1 dash (0g) pepper |
5 tablespoons (45g) sesame seeds |
1/4 cup (34g) macadamia nuts |
1 (50g) eggs |
1/4 cup (61g) milk |
2 lbs (908g) chicken drummettes |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 10.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.4 | 0.1 | 10.8 | 0.0 | 14 | 2 |
| Ash (g) | 0.6 | 12.0 | 1.7 | 0.4 | 0.0 | 2.0 | 0.4 | 0.5 | 0.4 | 7.8 | 2.4 | 28 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.4 | 0.7 | 0.2 | 15.6 | 0.1 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 36.2 | n/a | n/a | n/a | 4.5 | 41 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 2.9 | 0.0 | 10.5 | 0.4 | 438.8 | 28.5 | 28.0 | 72.6 | 99.9 | 27.2 | 728 | 91 |
| Calories | 455.0 | 0.0 | 0.0 | 13.0 | 0.3 | 257.9 | 240.5 | 71.5 | 39.0 | 1,461.9 | 813.8 | 3,353 | 419 |
| Calories (kj) | 1,903.8 | 0.0 | 0.0 | 54.3 | 1.1 | 1,078.7 | 1,006.3 | 299.5 | 163.5 | 6,119.9 | 3,403.9 | 14,031 | 1,754 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.0 | 2.5 | 0.1 | 10.6 | 4.6 | 0.4 | 2.8 | 0.0 | 0.1 | 116 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | 735.5 | 244.0 | 1,174 | 147 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 1.6 | 0.0 | 5.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 2.3 | 0.0 | 43.7 | 3.7 | 23.5 | 3.1 | 81.7 | 3.4 | 390 | 49 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 2.3 | 0.0 | 43.7 | 3.7 | 23.5 | 3.1 | 81.7 | 3.4 | 525 | 66 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 2.3 | 0.0 | 43.7 | 3.7 | 23.5 | 3.1 | 81.7 | 3.4 | 198 | 25 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.8 | 0.8 | 0.4 | 25.8 | 0.2 | 34 | 4 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 10.5 | 0.0 | 12 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 5.2 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | 1.0 | 0.0 | 6.5 | 1.2 | 0.9 | 0.0 | 9.4 | 0.0 | 25 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 8.9 | 0.1 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.2 | 12.9 | 0.1 | 15 | 2 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 14.4 | 0.1 | 16 | 2 |
| Magnesium (mg) | 27.5 | 0.1 | 0.0 | 8.2 | 0.2 | 158.0 | 43.6 | 6.0 | 7.9 | 190.7 | 2.3 | 444 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 4.7 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 19.7 | 1.8 | 0.6 | 30.6 | 23.9 | 85 | 11 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | 0.8 | 0.0 | 0.1 | 49.5 | 0.0 | 60 | 8 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 10.7 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 6.8 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 14.4 | 0.2 | 283.1 | 63.0 | 99.0 | 56.7 | 1,398.3 | 27.2 | 2,077 | 260 |
| Phytosterols | n/a | 0.0 | n/a | 8.1 | 0.1 | 321.3 | 38.9 | n/a | 0.0 | n/a | n/a | 368 | 46 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 9.8 | 0.5 | 1.0 | 0.1 | 17.6 | 3.5 | 33 | 4 |
| Potassium (mg) | 133.8 | 1.0 | 0.0 | 104.9 | 1.3 | 210.6 | 123.3 | 69.0 | 92.1 | 1,870.5 | 27.2 | 2,634 | 329 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 8.1 | 0.1 | 11 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.7 | 0.0 | 8.0 | 2.6 | 6.3 | 2.0 | 175.0 | 1.0 | 208 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 18.9 | 263.3 | 761.6 | 1,124 | 140 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.6 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 4.0 | 1.6 | 1.4 | 21.7 | 58.3 | 90 | 11 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.3 | 0.0 | 15.5 | 1.2 | 15.4 | 1.2 | 119.9 | 1.1 | 197 | 25 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 6.1 | 0.1 | 8 | 1 |
| Sodium (mg) | 2.5 | 4,651.0 | 1,258.6 | 3.1 | 0.0 | 5.0 | 1.7 | 71.0 | 29.9 | 753.6 | 810.4 | 7,587 | 948 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | 0.0 | 0.1 | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 7.3 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 2.7 | 2.6 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 22.4 | 25.4 | 4.8 | 2.2 | 78.8 | 92.1 | 227 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 5.7 | 0.0 | 7 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 8.6 | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,265.7 | 0.5 | 4.1 | 0.0 | 270.0 | 84.2 | 862.6 | 2,836.4 | 6,323 | 790 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 113.3 | 0.0 | 0.0 | 0.0 | 80.0 | 20.1 | 263.3 | 776.3 | 1,253 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3.2 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 24.5 | 0.0 | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 27.2 | 68.1 | 136 | 17 |
| Water (g) | 14.9 | 0.0 | 0.0 | 0.5 | 0.0 | 2.1 | 0.5 | 38.1 | 53.5 | 657.9 | 18.0 | 786 | 98 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.4 | 0.6 | 0.2 | 18.2 | 0.1 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.