Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (2,722g) chicken |
6 small (780g) sweet potatoes |
3 (2,343g) papayas |
1 (58g) lemons |
3 (354g) bananas |
1 medium (110g) onions |
2 (6g) garlic cloves |
3 teaspoons (6g) curry |
1 (5g) chicken stock cubes |
1 cup (237g) water |
3 teaspoons (18g) soy sauce |
3 teaspoons (19g) plum sauce |
100 ml (87g) cooking oil |
100 ml (101g) coconut milk |
1 (15g) spring onions |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 29.6 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 31 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 31.8 | 0.4 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 33 | 6 |
| Ash (g) | 21.5 | 7.7 | 9.1 | 0.2 | 2.9 | 0.4 | 0.1 | 0.3 | 2.6 | 0.2 | 3.2 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | 50 | 8 |
| Aspartic acid (g) | 45.2 | 3.0 | 1.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 50 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 299.4 | 234.0 | 468.6 | 15.1 | 17.7 | 25.3 | 10.9 | 28.7 | 9.1 | 7.1 | 3.6 | 2.3 | 0.0 | 18.3 | 10.8 | n/a | 1,151 | 192 |
| Calories | 5,851.3 | 670.8 | 1,007.5 | 16.8 | 315.1 | 44.0 | 8.9 | 19.5 | 9.5 | 0.0 | 10.8 | 35.0 | 770.8 | 199.8 | 4.8 | n/a | 8,965 | 1,494 |
| Calories (kj) | 24,494.0 | 2,800.2 | 4,194.0 | 70.2 | 1,313.3 | 182.6 | 37.4 | 81.6 | 39.7 | 0.0 | 45.2 | 146.3 | 3,225.5 | 835.7 | 20.3 | n/a | 37,486 | 6,248 |
| Carbohydrates (g) | 0.0 | 156.9 | 253.5 | 5.4 | 80.9 | 10.3 | 2.0 | 3.5 | 1.1 | 0.0 | 1.0 | 8.1 | 0.0 | 2.8 | 1.1 | n/a | 527 | 88 |
| Cholesterol (mg) | 2,041.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,042 | 340 |
| Copper (mg) | 1.3 | 1.2 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 6.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 23.4 | 39.8 | 1.6 | 9.2 | 1.9 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 79 | 13 |
| Folate (mcg) | 163.3 | 85.8 | 866.9 | 6.4 | 70.8 | 20.9 | 0.2 | 9.2 | 1.5 | 0.0 | 3.2 | 1.1 | 0.0 | 14.2 | 9.6 | n/a | 1,253 | 209 |
| Folate, DFE (mcg) | 163.3 | 85.8 | 866.9 | 6.4 | 70.8 | 20.9 | 0.2 | 9.2 | 1.5 | 0.0 | 3.2 | 1.1 | 0.0 | 14.2 | 9.6 | n/a | 1,253 | 209 |
| Folate, food (mcg) | 163.3 | 85.8 | 866.9 | 6.4 | 70.8 | 20.9 | 0.2 | 9.2 | 1.5 | 0.0 | 3.2 | 1.1 | 0.0 | 14.2 | 9.6 | n/a | 1,253 | 209 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.5 | 87.4 | n/a | 17.2 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 19 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.5 | 95.8 | n/a | 17.6 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 123 | 21 |
| Glutamic acid (g) | 73.9 | 1.2 | 0.8 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.1 | n/a | 78 | 13 |
| Glycine (g) | 33.3 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 35 | 6 |
| Histidine (g) | 14.8 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Iron (mg) | 24.5 | 4.8 | 5.9 | 0.3 | 0.9 | 0.2 | 0.1 | 1.8 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 3.3 | 0.2 | n/a | 43 | 7 |
| Isoleucine (g) | 25.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 26 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 36.7 | 0.7 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 38 | 6 |
| Lysine (g) | 41.1 | 0.5 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 43 | 7 |
| Magnesium (mg) | 544.3 | 195.0 | 492.0 | 4.6 | 95.6 | 11.0 | 1.5 | 15.2 | 2.7 | 2.4 | 7.2 | 2.3 | 0.0 | 46.7 | 3.0 | n/a | 1,423 | 237 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 2.0 | 0.9 | 0.0 | 1.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 13.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Monounsaturated Fat (g) | 169.8 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 24.0 | 0.9 | 0.0 | n/a | 197 | 33 |
| Niacin (mg) | 185.1 | 4.3 | 8.4 | 0.1 | 2.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 202 | 34 |
| Pantothenic acid (mg) | 24.8 | 6.2 | 4.5 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 37 | 6 |
| Phenylalanine (g) | 19.6 | 0.7 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 21 | 3 |
| Phosphorus (mg) | 4,000.7 | 366.6 | 234.3 | 9.3 | 77.9 | 31.9 | 9.2 | 20.9 | 9.2 | 0.0 | 23.4 | 4.2 | 0.0 | 97.4 | 5.6 | n/a | 4,890 | 815 |
| Phytosterols | n/a | 93.6 | n/a | n/a | 56.6 | 16.5 | n/a | 4.3 | n/a | n/a | n/a | n/a | 844.1 | n/a | n/a | n/a | 1,015 | 169 |
| Polyunsaturated Fat (g) | 87.9 | 0.1 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 47.7 | 0.2 | 0.0 | n/a | 138 | 23 |
| Potassium (mg) | 5,143.7 | 2,628.6 | 4,264.3 | 80.0 | 1,267.3 | 160.6 | 24.1 | 92.6 | 18.0 | 2.4 | 38.2 | 49.2 | 0.0 | 223.1 | 41.4 | n/a | 14,033 | 2,339 |
| Proline (g) | 24.8 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 26 | 4 |
| Protein (g) | 506.2 | 12.2 | 11.0 | 0.6 | 3.9 | 1.2 | 0.4 | 0.8 | 0.7 | 0.0 | 1.9 | 0.2 | 0.0 | 2.0 | 0.3 | n/a | 541 | 90 |
| Retinol (mcg) | 1,115.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,116 | 186 |
| Riboflavin (mg) | 3.3 | 0.5 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 117.3 | 0.1 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.3 | 19.2 | 0.0 | n/a | 151 | 25 |
| Selenium (mcg) | 391.9 | 4.7 | 14.1 | 0.2 | 3.5 | 0.6 | 0.9 | 1.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 418 | 70 |
| Serine (g) | 17.9 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 19 | 3 |
| Sodium (mg) | 1,905.1 | 429.0 | 187.4 | 1.2 | 3.5 | 4.4 | 1.0 | 3.1 | 1,152.0 | 7.1 | 1,005.5 | 102.2 | 0.0 | 13.2 | 2.4 | n/a | 4,817 | 803 |
| Starch | n/a | 98.7 | 0.0 | n/a | 19.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 20 |
| Sucrose | n/a | 19.7 | 0.0 | n/a | 8.5 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Sugar (g) | 0.0 | 32.6 | 183.2 | 1.5 | 43.3 | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 266 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 20.9 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 22 | 4 |
| Tocopherol, alpha (mg) | 8.2 | 2.0 | 7.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | n/a | 0.1 | n/a | 32 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 2.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 409.9 | 0.4 | 6.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 87.2 | 21.6 | 0.0 | n/a | 528 | 88 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 5.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tyrosine (g) | 16.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 17 | 3 |
| Valine (g) | 24.5 | 0.7 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 26 | 4 |
| Vitamin A, IU (IU) | 3,810.2 | 110,658.6 | 22,258.5 | 12.8 | 226.6 | 2.2 | 0.5 | 59.2 | 0.1 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 149.6 | n/a | 137,186 | 22,864 |
| Vitamin A, RAE (mcg) | 1,115.8 | 5,530.2 | 1,101.2 | 0.6 | 10.6 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.5 | n/a | 7,769 | 1,295 |
| Vitamin B-12 (mcg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 9.5 | 1.6 | 0.9 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin C (mg) | 43.5 | 18.7 | 1,426.9 | 30.7 | 30.8 | 8.1 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2.8 | n/a | 1,565 | 261 |
| Vitamin D (IU) | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 272 | 45 |
| Water (g) | 1,796.0 | 602.8 | 2,063.2 | 51.6 | 265.2 | 98.0 | 3.5 | 0.6 | 0.1 | 236.8 | 11.9 | 10.2 | 0.0 | 73.9 | 13.5 | n/a | 5,227 | 871 |
| Zinc (mg) | 35.7 | 2.3 | 1.9 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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