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    Nutritional Facts: Chicken Curry With Fei (Bananas) and Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (2,722g)
    chicken
    		 6 small (780g)
    sweet potatoes
    		 3 (2,343g)
    papayas
    		 1 (58g)
    lemons
    		 3 (354g)
    bananas
    		 1 medium (110g)
    onions
    		 2 (6g)
    garlic cloves
    		 3 teaspoons (6g)
    curry
    		 1 (5g)
    chicken stock cubes
    		 1 cup (237g)
    water
    		 3 teaspoons (18g)
    soy sauce
    		 3 teaspoons (19g)
    plum sauce
    		 100 ml (87g)
    cooking oil
    		 100 ml (118g)
    coconut milk
    		 1 (15g)
    spring onions
    		 1 to taste (0g)
    salt
    		 Total 1 serving
    Alanine (g) 29.6 0.6 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 31 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 31.8 0.4 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a 33 6
    Ash (g) 21.5 7.7 9.1 0.2 2.9 0.4 0.1 0.3 2.6 0.2 3.2 0.3 0.0 0.4 0.1 n/a 49 8
    Aspartic acid (g) 45.2 3.0 1.1 n/a 0.4 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a 50 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 299.4 234.0 468.6 15.1 17.7 25.3 10.9 28.7 9.1 7.1 3.6 2.3 0.0 4.7 10.8 n/a 1,137 190
    Calories 5,851.3 670.8 1,007.5 16.8 315.1 44.0 8.9 19.5 9.5 0.0 10.8 35.0 770.8 422.7 4.8 n/a 9,188 1,531
    Calories (kj) 24,494.0 2,800.2 4,194.0 70.2 1,313.3 182.6 37.4 81.6 39.7 0.0 45.2 146.3 3,225.5 1,768.9 20.3 n/a 38,419 6,403
    Carbohydrates (g) 0.0 156.9 253.5 5.4 80.9 10.3 2.0 3.5 1.1 0.0 1.0 8.1 0.0 63.0 1.1 n/a 587 98
    Cholesterol (mg) 2,041.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,042 340
    Copper (mg) 1.3 1.2 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4 1
    Cystine (g) 6.8 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Dietary Fiber (g) 0.0 23.4 39.8 1.6 9.2 1.9 0.1 2.0 0.0 0.0 0.1 0.1 0.0 0.2 0.4 n/a 79 13
    Folate (mcg) 163.3 85.8 866.9 6.4 70.8 20.9 0.2 9.2 1.5 0.0 3.2 1.1 0.0 16.6 9.6 n/a 1,256 209
    Folate, DFE (mcg) 163.3 85.8 866.9 6.4 70.8 20.9 0.2 9.2 1.5 0.0 3.2 1.1 0.0 16.6 9.6 n/a 1,256 209
    Folate, food (mcg) 163.3 85.8 866.9 6.4 70.8 20.9 0.2 9.2 1.5 0.0 3.2 1.1 0.0 16.6 9.6 n/a 1,256 209
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.5 87.4 n/a 17.2 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 111 19
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 7.5 95.8 n/a 17.6 2.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 123 21
    Glutamic acid (g) 73.9 1.2 0.8 n/a 0.5 0.3 0.0 n/a n/a n/a 0.4 n/a 0.0 0.3 0.1 n/a 78 13
    Glycine (g) 33.3 0.5 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 35 6
    Histidine (g) 14.8 0.2 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 16 3
    Iron (mg) 24.5 4.8 5.9 0.3 0.9 0.2 0.1 1.8 0.1 0.0 0.4 0.3 0.0 0.2 0.2 n/a 40 7
    Isoleucine (g) 25.1 0.4 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 26 4
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 36.7 0.7 0.4 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 38 6
    Lysine (g) 41.1 0.5 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 43 7
    Magnesium (mg) 544.3 195.0 492.0 4.6 95.6 11.0 1.5 15.2 2.7 2.4 7.2 2.3 0.0 20.1 3.0 n/a 1,397 233
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 2.0 0.9 0.0 1.0 0.1 0.1 0.3 0.0 0.0 0.1 0.0 n/a 1.0 0.0 n/a 6 1
    Methionine (g) 13.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 14 2
    Monounsaturated Fat (g) 169.8 0.0 1.7 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 24.0 0.8 0.0 n/a 197 33
    Niacin (mg) 185.1 4.3 8.4 0.1 2.4 0.1 0.0 0.2 0.2 0.0 0.7 0.2 0.0 0.0 0.1 n/a 202 34
    Pantothenic acid (mg) 24.8 6.2 4.5 0.1 1.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 37 6
    Phenylalanine (g) 19.6 0.7 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 21 3
    Phosphorus (mg) 4,000.7 366.6 234.3 9.3 77.9 31.9 9.2 20.9 9.2 0.0 23.4 4.2 0.0 26.0 5.6 n/a 4,819 803
    Phytosterols n/a 93.6 n/a n/a 56.6 16.5 n/a 4.3 n/a n/a n/a n/a 844.1 n/a n/a n/a 1,015 169
    Polyunsaturated Fat (g) 87.9 0.1 1.4 0.1 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 47.7 0.2 0.0 n/a 138 23
    Potassium (mg) 5,143.7 2,628.6 4,264.3 80.0 1,267.3 160.6 24.1 92.6 18.0 2.4 38.2 49.2 0.0 119.6 41.4 n/a 13,930 2,322
    Proline (g) 24.8 0.4 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 26 4
    Protein (g) 506.2 12.2 11.0 0.6 3.9 1.2 0.4 0.8 0.7 0.0 1.9 0.2 0.0 1.4 0.3 n/a 541 90
    Retinol (mcg) 1,115.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,116 186
    Riboflavin (mg) 3.3 0.5 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Saturated Fat (g) 117.3 0.1 1.9 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 11.3 18.3 0.0 n/a 150 25
    Selenium (mcg) 391.9 4.7 14.1 0.2 3.5 0.6 0.9 1.0 1.3 0.0 0.1 0.1 0.0 6.5 0.1 n/a 425 71
    Serine (g) 17.9 0.7 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 19 3
    Sodium (mg) 1,905.1 429.0 187.4 1.2 3.5 4.4 1.0 3.1 1,152.0 7.1 1,005.5 102.2 0.0 42.6 2.4 n/a 4,847 808
    Starch n/a 98.7 0.0 n/a 19.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 118 20
    Sucrose n/a 19.7 0.0 n/a 8.5 1.1 n/a 0.0 n/a n/a n/a n/a n/a 61.0 n/a n/a 90 15
    Sugar (g) 0.0 32.6 183.2 1.5 43.3 4.7 0.1 0.2 0.0 0.0 0.3 n/a 0.0 61.0 0.3 n/a 327 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.6 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 20.9 0.6 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 22 4
    Tocopherol, alpha (mg) 8.2 2.0 7.0 0.1 0.4 0.0 0.0 1.3 0.0 0.0 0.0 n/a 12.5 0.2 0.1 n/a 32 5
    Tocopherol, beta n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 2.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 409.9 0.4 6.1 0.2 1.2 0.1 0.0 0.8 0.2 0.0 0.0 0.2 87.2 19.3 0.0 n/a 526 88
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 3 0
    Tryptophan (g) 5.6 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Tyrosine (g) 16.2 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 17 3
    Valine (g) 24.5 0.7 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 26 4
    Vitamin A, IU (IU) 3,810.2 110,658.6 22,258.5 12.8 226.6 2.2 0.5 59.2 0.1 0.0 0.0 8.2 0.0 0.0 149.6 n/a 137,186 22,864
    Vitamin A, RAE (mcg) 1,115.8 5,530.2 1,101.2 0.6 10.6 0.0 0.0 2.9 0.0 0.0 0.0 0.4 0.0 0.0 7.5 n/a 7,769 1,295
    Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Vitamin B-6 (mg) 9.5 1.6 0.9 0.0 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Vitamin C (mg) 43.5 18.7 1,426.9 30.7 30.8 8.1 1.9 0.7 0.0 0.0 0.0 0.1 0.0 0.0 2.8 n/a 1,564 261
    Vitamin D (IU) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 272 45
    Water (g) 1,796.0 602.8 2,063.2 51.6 265.2 98.0 3.5 0.6 0.1 236.8 11.9 10.2 0.0 34.3 13.5 n/a 5,188 865
    Zinc (mg) 35.7 2.3 1.9 0.0 0.5 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.1 n/a 42 7

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