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    Nutritional Facts: Sweet Soy-Glazed Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    dark brown sugar
    1/4 cup (72g)
    soy sauce
    2 tablespoons (29g)
    sake
    4 medium (12g)
    garlic cloves
    3 lbs (1,362g)
    chicken wings
    1/4 cup (55g)
    dark brown sugar
    1/4 cup (72g)
    soy sauce
    2 tablespoons (21g)
    fresh pineapple
    2 tablespoons (29g)
    sake
    1 tablespoon (0g)
    white wine vinegar
    1 tablespoon (15g)
    pineapple juice
    1 medium (3g)
    garlic cloves
    1 tablespoon (15g)
    cold water
    1 teaspoon (5g)
    toasted sesame seeds
    Total 1 serving
    Alanine n/a 0.4 n/a 0.0 15.5 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 16 4
    Alcohol (g) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.0 0.0 0.0 n/a 9 2
    Arginine n/a 0.3 n/a 0.1 16.2 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 17 4
    Ash (g) 0.2 12.8 0.0 0.2 9.4 0.2 12.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 36 9
    Aspartic acid n/a 0.6 n/a 0.1 22.3 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.1 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.7 14.4 1.5 21.7 163.4 45.7 14.4 2.7 1.5 n/a 2.0 5.4 0.4 47.0 366 91
    Calories 209.0 43.2 39.0 17.9 3,023.6 209.0 43.2 10.3 39.0 n/a 8.1 4.5 0.0 26.9 3,674 918
    Calories (kj) 874.5 180.7 163.3 74.8 12,653.0 874.5 180.7 43.1 163.3 n/a 33.7 18.7 0.0 112.4 15,373 3,843
    Carbohydrates (g) 53.9 4.0 1.5 4.0 0.0 53.9 4.0 2.7 1.5 n/a 2.0 1.0 0.0 1.2 130 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,048.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,049 262
    Copper (mg) 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.1 n/a 0.0 3.5 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
    Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.0 0.0 0.6 0.3 0.0 n/a 0.0 0.1 0.0 0.7 2 1
    Folate (mcg) 0.6 13.0 0.0 0.4 54.5 0.6 13.0 3.7 0.0 n/a 2.8 0.1 0.0 4.7 93 23
    Folate, DFE (mcg) 0.6 13.0 0.0 0.4 54.5 0.6 13.0 3.7 0.0 n/a 2.8 0.1 0.0 4.7 93 23
    Folate, food (mcg) 0.6 13.0 0.0 0.4 54.5 0.6 13.0 3.7 0.0 n/a 2.8 0.1 0.0 4.7 93 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 n/a n/a n/a n/a 0.6 n/a 0.4 n/a n/a 0.6 n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.7 n/a 0.4 n/a n/a 0.7 n/a n/a n/a 3 1
    Glutamic acid n/a 1.7 n/a 0.1 35.6 n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 0.2 39 10
    Glycine n/a 0.3 n/a 0.0 20.1 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 21 5
    Histidine n/a 0.2 n/a 0.0 6.9 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 7 2
    Iron (mg) 0.4 1.7 0.0 0.2 12.9 0.4 1.7 0.1 0.0 n/a 0.0 0.1 0.0 0.7 18 5
    Isoleucine n/a 0.4 n/a 0.0 11.7 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 12 3
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.5 n/a 0.0 17.6 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.1 19 5
    Lysine n/a 0.5 n/a 0.0 19.4 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 21 5
    Magnesium (mg) 5.0 28.8 1.7 3.0 245.2 5.0 28.8 2.5 1.7 n/a 1.8 0.8 0.1 16.9 341 85
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 n/a 0.2 0.2 0.0 0.4 0.2 n/a n/a 0.1 0.1 0.0 0.1 2 0
    Methionine n/a 0.1 n/a 0.0 6.4 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 7 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 86.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 87 22
    Niacin (mg) 0.1 2.8 0.0 0.1 80.7 0.1 2.8 0.1 0.0 n/a 0.0 0.0 0.0 0.2 87 22
    Pantothenic acid (mg) 0.1 0.3 n/a 0.1 10.4 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 11 3
    Phenylalanine n/a 0.4 n/a 0.0 9.5 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 10 3
    Phosphorus (mg) 2.2 93.6 1.7 18.4 1,797.8 2.2 93.6 1.7 1.7 n/a 1.2 4.6 0.0 30.3 2,049 512
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 46.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 47 12
    Potassium (mg) 73.2 152.6 7.3 48.1 2,124.7 73.2 152.6 22.5 7.3 n/a 19.9 12.0 0.1 22.6 2,716 679
    Proline n/a 0.6 n/a 0.0 14.0 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 15 4
    Protein (g) 0.1 7.6 0.1 0.8 249.7 0.1 7.6 0.1 0.1 n/a 0.1 0.2 0.0 0.8 267 67
    Retinol (mcg) 0.0 0.0 0.0 0.0 599.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 599 150
    Riboflavin (mg) 0.0 0.1 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 61.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 61 15
    Selenium (mcg) 0.7 0.6 0.4 1.7 211.1 0.7 0.6 0.0 0.4 n/a 0.0 0.4 0.0 1.6 218 55
    Serine n/a 0.3 n/a 0.0 9.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 10 2
    Sodium (mg) 15.4 4,021.9 0.6 2.0 994.3 15.4 4,021.9 0.2 0.6 n/a 0.3 0.5 0.4 0.5 9,074 2,269
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 52.0 n/a n/a n/a n/a 52.0 n/a 1.2 n/a n/a 0.2 n/a n/a n/a 105 26
    Sugar (g) 53.4 1.2 0.0 0.1 0.0 53.4 1.2 2.0 0.0 n/a 1.5 0.0 0.0 n/a 113 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.3 n/a 0.0 10.1 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 11 3
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.1 0.0 0.1 217.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.3 220 55
    TransFatty acids n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan n/a 0.1 n/a 0.0 2.7 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
    Tyrosine n/a 0.2 n/a 0.0 7.6 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 8 2
    Valine n/a 0.4 n/a 0.0 11.8 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 13 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 2,002.1 0.0 0.0 12.0 0.0 n/a 0.8 0.3 0.0 0.4 2,017 504
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 599.3 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 600 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 4.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 3.7 9.5 0.0 0.0 9.9 0.0 n/a 1.5 0.9 0.0 0.0 26 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 10
    Water (g) 0.7 47.5 22.8 7.0 901.8 0.7 47.5 17.7 22.8 n/a 13.2 1.8 14.8 0.2 1,099 275
    Zinc (mg) 0.0 0.3 0.0 0.1 18.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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