Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (239g) apple cider vinegar |
2/3 cup (160g) ketchup |
1/4 cup (62g) yellow mustard |
3 tablespoons (41g) dark brown sugar |
1 tablespoon (20g) molasses |
2 teaspoons (9g) hot sauce |
2 teaspoons (5g) black pepper |
1 teaspoon (6g) salt |
12 ounces (0g) seitan |
4 (172g) whole wheat hamburger buns |
12 (312g) chips |
1 cup (120g) Coleslaw |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.2 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.7 | 0.1 | 3 | 1 |
| Ash (g) | 0.4 | 5.9 | 2.3 | 0.2 | 0.7 | 0.7 | 0.2 | 6.0 | n/a | 3.1 | 4.5 | 2.6 | 26 | 7 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1.5 | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 190.3 | n/a | 190 | 48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.7 | 28.8 | 36.1 | 34.4 | 41.0 | 0.8 | 20.4 | 1.4 | n/a | 163.4 | 542.9 | 54.0 | 940 | 235 |
| Calories | 50.2 | 155.3 | 41.7 | 157.3 | 58.0 | 1.0 | 11.5 | 0.0 | n/a | 452.4 | 1,525.7 | 93.6 | 2,547 | 637 |
| Calories (kj) | 215.1 | 646.7 | 173.1 | 658.3 | 242.6 | 4.3 | 48.3 | 0.0 | n/a | 1,892.0 | 6,380.4 | 393.6 | 10,654 | 2,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 19 |
| Carbohydrates (g) | 2.2 | 40.3 | 3.3 | 40.6 | 14.9 | 0.2 | 2.9 | 0.0 | n/a | 76.7 | 204.5 | 14.9 | 401 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 10 | 2 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1.6 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 6.5 | 16.5 | 1.8 | 29 | 7 |
| Folate (mcg) | 0.0 | 16.0 | 4.4 | 0.4 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 190.9 | 62.4 | 32.4 | 308 | 77 |
| Folate, DFE (mcg) | 0.0 | 16.0 | 4.4 | 0.4 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 294.1 | 62.4 | 32.4 | 411 | 103 |
| Folate, food (mcg) | 0.0 | 16.0 | 4.4 | 0.4 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 43.0 | 62.4 | 32.4 | 160 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 147.9 | 0.0 | 0.0 | 148 | 37 |
| Fructose (g) | 0.7 | 14.9 | 0.1 | 0.5 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 19 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 18.8 | 0.3 | 0.6 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 23 | 6 |
| Glutamic acid (g) | 0.0 | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.2 | 5.6 | 0.3 | 13 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.8 | 0.9 | 0.3 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 6.8 | 7.2 | 0.7 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.4 | 0.1 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3.9 | 0.1 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.1 | 2 | 0 |
| Magnesium (mg) | 12.0 | 30.4 | 30.5 | 3.7 | 48.4 | 0.5 | 7.9 | 0.1 | n/a | 75.7 | 455.5 | 12.0 | 677 | 169 |
| Maltose (g) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.6 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 1.7 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 21.2 | 0.8 | 29 | 7 |
| Niacin (mg) | 0.0 | 2.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 7.7 | 3.9 | 0.3 | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 3.7 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.6 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 19.1 | 52.8 | 66.0 | 1.7 | 6.2 | 1.0 | 7.3 | 0.0 | n/a | 209.8 | 624.0 | 38.4 | 1,026 | 257 |
| Phytosterols (mg) | 0.0 | 11.2 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 35.1 | 1.6 | 40 | 10 |
| Potassium (mg) | 174.5 | 611.5 | 85.9 | 55.1 | 292.8 | 13.5 | 61.1 | 0.5 | n/a | 275.2 | 670.8 | 217.2 | 2,458 | 615 |
| Proline (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 2.9 | 0.2 | 5 | 1 |
| Protein (g) | 0.0 | 2.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 16.5 | 24.3 | 1.5 | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.2 | 49 | 12 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 8.8 | 0.5 | 12 | 3 |
| Selenium (mcg) | 0.2 | 0.5 | 20.5 | 0.5 | 3.6 | 0.0 | 0.2 | 0.0 | n/a | 54.7 | 20.9 | 0.8 | 102 | 25 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.4 | 0.1 | 3 | 1 |
| Sodium (mg) | 12.0 | 1,783.3 | 706.5 | 11.6 | 7.4 | 248.4 | 0.9 | 2,325.5 | n/a | 787.8 | 1,313.5 | 27.6 | 7,224 | 1,806 |
| Starch | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | 21 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.7 | n/a | 44 | 11 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | 39.1 | 5.9 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 48 | 12 |
| Sugar (g) | 1.0 | 36.5 | 0.5 | 40.2 | 11.1 | 0.1 | 0.0 | 0.0 | n/a | 10.8 | 3.1 | n/a | 103 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13.4 | n/a | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 1.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10.3 | 72.9 | 3.1 | 90 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.3 | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,493.5 | 44.2 | 0.0 | 0.0 | 15.2 | 25.2 | 0.0 | n/a | 0.0 | 9.4 | 440.4 | 2,028 | 507 |
| Vitamin A, RAE (mcg) | 0.0 | 75.2 | 2.5 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 63.6 | 143 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 24.2 | 0.9 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.2 | 71 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 224.2 | 110.7 | 51.4 | 0.6 | 4.4 | 8.5 | 0.6 | 0.0 | n/a | 65.4 | 5.8 | 97.8 | 569 | 142 |
| Zinc (mg) | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 7.7 | 0.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.