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Nutritional Facts: Nshima

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (488g)
cornmeal
2 teaspoons (12g)
salt
16 cups (3,792g)
water
Total 1 serving
Alanine (g) 3.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 n/a 2 0
Ash (g) 5.5 12.0 3.8 21 5
Aspartic acid (g) 2.8 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 2.9 113.8 146 36
Calories 1,766.6 0.0 0.0 1,767 442
Calories (kj) 7,393.2 0.0 0.0 7,393 1,848
Carbohydrates (g) 375.2 0.0 0.0 375 94
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.3 1 0
Cystine (g) 0.7 0.0 n/a 1 0
Dietary Fiber (g) 35.6 0.0 0.0 36 9
Folate (mcg) 122.0 0.0 0.0 122 31
Folate, DFE (mcg) 122.0 0.0 0.0 122 31
Folate, food (mcg) 122.0 0.0 0.0 122 31
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 7.4 0.0 n/a 7 2
Glycine (g) 1.6 0.0 n/a 2 0
Histidine (g) 1.2 0.0 n/a 1 0
Iron (mg) 16.8 0.0 0.0 17 4
Isoleucine (g) 1.4 0.0 n/a 1 0
Leucine (g) 4.9 0.0 n/a 5 1
Lysine (g) 1.1 0.0 n/a 1 0
Magnesium (mg) 619.8 0.1 37.9 658 164
Manganese (mg) 2.4 0.0 0.0 2 1
Methionine (g) 0.8 0.0 n/a 1 0
Monounsaturated Fat (g) 4.6 0.0 0.0 5 1
Niacin (mg) 17.7 0.0 0.0 18 4
Pantothenic acid (mg) 2.1 0.0 0.0 2 1
Phenylalanine (g) 1.9 0.0 n/a 2 0
Phosphorus (mg) 1,176.1 0.0 0.0 1,176 294
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 8.0 0.0 0.0 8 2
Potassium (mg) 1,400.6 1.0 37.9 1,439 360
Proline (g) 3.5 0.0 n/a 3 1
Protein (g) 39.6 0.0 0.0 40 10
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 1 0
Saturated Fat (g) 2.5 0.0 0.0 2 1
Selenium (mcg) 75.6 0.0 0.0 76 19
Serine (g) 1.9 0.0 n/a 2 0
Sodium (mg) 170.8 4,651.0 113.8 4,936 1,234
Sugar (g) 3.1 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.0 2 0
Threonine (g) 1.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 9.1 n/a n/a 9 2
Total Fat (g) 17.5 0.0 0.0 18 4
Tryptophan (g) 0.3 0.0 n/a 0 0
Tyrosine (g) 1.6 0.0 n/a 2 0
Valine (g) 2.0 0.0 n/a 2 1
Vitamin A, IU (IU) 1,044.3 0.0 0.0 1,044 261
Vitamin A, RAE (mcg) 53.7 0.0 0.0 54 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 50.1 0.0 3,788.2 3,838 960
Zinc (mg) 8.9 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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