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Nutritional Facts: Fish in Coconut Milk Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
fish fillets
3 tablespoons (41g)
oil
6 (18g)
garlic cloves
1 (119g)
bell peppers
1 (110g)
onions
1 1/2 cups (339g)
coconut milk
3 (369g)
tomatoes
2 tablespoons (15g)
tamarind paste
3 teaspoons (51g)
garam masala
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 18.8 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 18.6 0.0 0.1 0.0 0.1 1.1 0.1 n/a n/a n/a 20 5
Ash (g) 20.3 0.0 0.3 0.5 0.4 3.3 1.8 0.4 n/a n/a 27 7
Aspartic acid (g) 31.8 0.0 0.1 0.2 0.1 0.7 0.5 n/a n/a n/a 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 190.4 0.0 32.6 11.9 25.3 61.0 36.9 11.1 n/a n/a 369 92
Calories 1,428.0 360.7 26.8 23.8 44.0 667.8 66.4 35.9 n/a n/a 2,653 663
Calories (kj) 5,984.0 1,509.2 112.1 100.0 182.6 2,793.4 273.1 150.0 n/a n/a 11,104 2,776
Carbohydrates (g) 0.0 0.0 6.0 5.5 10.3 9.5 14.4 9.4 n/a n/a 55 14
Cholesterol (mg) 748.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 748 187
Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.8 0.2 0.0 n/a n/a 2 0
Cystine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.4 2.0 1.9 n/a 4.4 0.8 n/a n/a 9 2
Folate (mcg) 108.8 0.0 0.5 11.9 20.9 47.5 55.4 2.1 n/a n/a 247 62
Folate, DFE (mcg) 108.8 0.0 0.5 11.9 20.9 47.5 55.4 2.1 n/a n/a 247 62
Folate, food (mcg) 108.8 0.0 0.5 11.9 20.9 47.5 55.4 2.1 n/a n/a 247 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.3 1.4 n/a 5.1 n/a n/a n/a 8 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 2.2 n/a 4.6 n/a n/a n/a 8 2
Glutamic acid (g) 46.3 0.0 0.1 0.2 0.3 1.6 1.6 n/a n/a n/a 50 13
Glycine (g) 14.9 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 15 4
Histidine (g) 9.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 9 2
Iron (mg) 6.7 0.0 0.3 0.4 0.2 11.2 1.0 0.4 n/a n/a 20 5
Isoleucine (g) 14.3 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 15 4
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 25.2 0.0 0.1 0.0 0.0 0.5 0.1 n/a n/a n/a 26 6
Lysine (g) 28.5 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 29 7
Magnesium (mg) 571.2 0.0 4.5 11.9 11.0 155.9 40.6 13.8 n/a n/a 809 202
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.3 0.1 0.1 2.6 0.4 n/a n/a n/a 4 1
Methionine (g) 9.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 1.7 11.3 0.0 0.0 0.0 3.1 0.1 0.0 n/a n/a 16 4
Niacin (mg) 34.2 0.0 0.1 0.6 0.1 2.2 2.2 0.3 n/a n/a 40 10
Pantothenic acid (mg) 2.4 0.0 0.1 0.1 0.1 0.5 0.3 0.0 n/a n/a 4 1
Phenylalanine (g) 12.1 0.0 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a 13 3
Phosphorus (mg) 1,876.8 0.0 27.5 23.8 31.9 325.4 88.6 17.0 n/a n/a 2,391 598
Phytosterols n/a 394.9 n/a 10.7 16.5 n/a 25.8 n/a n/a n/a 448 112
Polyunsaturated Fat (g) 4.0 22.3 0.0 0.1 0.0 0.8 0.3 0.0 n/a n/a 28 7
Potassium (mg) 3,318.4 0.0 72.2 208.3 160.6 745.8 874.5 94.2 n/a n/a 5,474 1,368
Proline (g) 11.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 11 3
Protein (g) 310.5 0.0 1.1 1.0 1.2 6.8 3.2 0.4 n/a n/a 324 81
Retinol (mcg) 190.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 190 48
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 2.3 5.3 0.0 0.1 0.0 64.1 0.1 0.0 n/a n/a 72 18
Selenium (mcg) 511.4 0.0 2.6 0.0 0.6 n/a 0.0 0.2 n/a n/a 515 129
Serine (g) 12.7 0.0 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a 13 3
Sodium (mg) 1,060.8 0.0 3.1 3.6 4.4 44.1 18.5 4.2 n/a n/a 1,139 285
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 1.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.2 2.9 4.7 n/a 9.7 8.6 n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 2 0
Threonine (g) 13.6 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 14 4
Tocopherol, alpha (mg) 11.0 5.8 0.0 0.4 0.0 n/a 2.0 0.0 n/a n/a 19 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 11.7 40.8 0.1 0.2 0.1 72.3 0.7 0.1 n/a n/a 126 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 10.5 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 11 3
Valine (g) 16.0 0.0 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a 17 4
Vitamin A, IU (IU) 639.2 0.0 1.6 440.3 2.2 0.0 3,073.8 4.5 n/a n/a 4,162 1,040
Vitamin A, RAE (mcg) 190.4 0.0 0.0 21.4 0.0 0.0 155.0 0.3 n/a n/a 367 92
Vitamin B-12 (mcg) 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 4
Vitamin B-6 (mg) 3.8 0.0 0.2 0.3 0.1 0.1 0.3 0.0 n/a n/a 5 1
Vitamin C (mg) 13.6 0.0 5.6 95.7 8.1 3.4 50.6 0.5 n/a n/a 177 44
Vitamin D (IU) 625.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 626 156
Water (g) 1,032.5 0.0 10.5 111.7 98.0 247.1 348.8 4.7 n/a n/a 1,853 463
Zinc (mg) 7.9 0.0 0.2 0.2 0.2 1.9 0.6 0.0 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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