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    Nutritional Facts: Fish in Coconut Milk Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,360g)
    fish fillets
    3 tablespoons (41g)
    oil
    6 (18g)
    garlic cloves
    1 (119g)
    bell peppers
    1 (110g)
    onions
    1 1/2 cups (339g)
    coconut milk
    3 (369g)
    tomatoes
    2 tablespoons (15g)
    tamarind paste
    3 teaspoons (51g)
    garam masala
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 18.8 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 19 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 18.6 0.0 0.1 0.0 0.1 1.1 0.1 n/a n/a n/a 20 5
    Ash (g) 20.3 0.0 0.3 0.5 0.4 3.3 1.8 0.4 n/a n/a 27 7
    Aspartic acid (g) 31.8 0.0 0.1 0.2 0.1 0.7 0.5 n/a n/a n/a 33 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 190.4 0.0 32.6 11.9 25.3 61.0 36.9 11.1 n/a n/a 369 92
    Calories 1,428.0 360.7 26.8 23.8 44.0 667.8 66.4 35.9 n/a n/a 2,653 663
    Calories (kj) 5,984.0 1,509.2 112.1 100.0 182.6 2,793.4 273.1 150.0 n/a n/a 11,104 2,776
    Carbohydrates (g) 0.0 0.0 6.0 5.5 10.3 9.5 14.4 9.4 n/a n/a 55 14
    Cholesterol (mg) 748.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 748 187
    Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.8 0.2 0.0 n/a n/a 2 0
    Cystine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.4 2.0 1.9 n/a 4.4 0.8 n/a n/a 9 2
    Folate (mcg) 108.8 0.0 0.5 11.9 20.9 47.5 55.4 2.1 n/a n/a 247 62
    Folate, DFE (mcg) 108.8 0.0 0.5 11.9 20.9 47.5 55.4 2.1 n/a n/a 247 62
    Folate, food (mcg) 108.8 0.0 0.5 11.9 20.9 47.5 55.4 2.1 n/a n/a 247 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 1.3 1.4 n/a 5.1 n/a n/a n/a 8 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 2.2 n/a 4.6 n/a n/a n/a 8 2
    Glutamic acid (g) 46.3 0.0 0.1 0.2 0.3 1.6 1.6 n/a n/a n/a 50 13
    Glycine (g) 14.9 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 15 4
    Histidine (g) 9.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 9 2
    Iron (mg) 6.7 0.0 0.3 0.4 0.2 11.2 1.0 0.4 n/a n/a 20 5
    Isoleucine (g) 14.3 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 15 4
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 25.2 0.0 0.1 0.0 0.0 0.5 0.1 n/a n/a n/a 26 6
    Lysine (g) 28.5 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 29 7
    Magnesium (mg) 571.2 0.0 4.5 11.9 11.0 155.9 40.6 13.8 n/a n/a 809 202
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.3 0.1 0.1 2.6 0.4 n/a n/a n/a 4 1
    Methionine (g) 9.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 9 2
    Monounsaturated Fat (g) 1.7 11.3 0.0 0.0 0.0 3.1 0.1 0.0 n/a n/a 16 4
    Niacin (mg) 34.2 0.0 0.1 0.6 0.1 2.2 2.2 0.3 n/a n/a 40 10
    Pantothenic acid (mg) 2.4 0.0 0.1 0.1 0.1 0.5 0.3 0.0 n/a n/a 4 1
    Phenylalanine (g) 12.1 0.0 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a 13 3
    Phosphorus (mg) 1,876.8 0.0 27.5 23.8 31.9 325.4 88.6 17.0 n/a n/a 2,391 598
    Phytosterols n/a 394.9 n/a 10.7 16.5 n/a 25.8 n/a n/a n/a 448 112
    Polyunsaturated Fat (g) 4.0 22.3 0.0 0.1 0.0 0.8 0.3 0.0 n/a n/a 28 7
    Potassium (mg) 3,318.4 0.0 72.2 208.3 160.6 745.8 874.5 94.2 n/a n/a 5,474 1,368
    Proline (g) 11.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 11 3
    Protein (g) 310.5 0.0 1.1 1.0 1.2 6.8 3.2 0.4 n/a n/a 324 81
    Retinol (mcg) 190.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 190 48
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.3 5.3 0.0 0.1 0.0 64.1 0.1 0.0 n/a n/a 72 18
    Selenium (mcg) 511.4 0.0 2.6 0.0 0.6 n/a 0.0 0.2 n/a n/a 515 129
    Serine (g) 12.7 0.0 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a 13 3
    Sodium (mg) 1,060.8 0.0 3.1 3.6 4.4 44.1 18.5 4.2 n/a n/a 1,139 285
    Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 1.1 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.2 2.9 4.7 n/a 9.7 8.6 n/a n/a 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 2 0
    Threonine (g) 13.6 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 14 4
    Tocopherol, alpha (mg) 11.0 5.8 0.0 0.4 0.0 n/a 2.0 0.0 n/a n/a 19 5
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 11.7 40.8 0.1 0.2 0.1 72.3 0.7 0.1 n/a n/a 126 32
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Tyrosine (g) 10.5 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 11 3
    Valine (g) 16.0 0.0 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a 17 4
    Vitamin A, IU (IU) 639.2 0.0 1.6 440.3 2.2 0.0 3,073.8 4.5 n/a n/a 4,162 1,040
    Vitamin A, RAE (mcg) 190.4 0.0 0.0 21.4 0.0 0.0 155.0 0.3 n/a n/a 367 92
    Vitamin B-12 (mcg) 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 4
    Vitamin B-6 (mg) 3.8 0.0 0.2 0.3 0.1 0.1 0.3 0.0 n/a n/a 5 1
    Vitamin C (mg) 13.6 0.0 5.6 95.7 8.1 3.4 50.6 0.5 n/a n/a 177 44
    Vitamin D (IU) 625.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 626 156
    Water (g) 1,032.5 0.0 10.5 111.7 98.0 247.1 348.8 4.7 n/a n/a 1,853 463
    Zinc (mg) 7.9 0.0 0.2 0.2 0.2 1.9 0.6 0.0 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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