Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (2,432g) sirloin steaks |
1/2 cup (121g) lime juice |
1/3 cup (78g) dry red wine |
1 small (70g) onions |
4 (12g) garlic cloves |
2 teaspoons (2g) dried oregano |
1 (0g) bay leaves |
1 teaspoon (6g) coarse salt |
1 teaspoon (2g) fresh ground black pepper |
5 (595g) bell peppers |
1 teaspoon (6g) salt |
1 small (70g) white onions |
4 large (14g) garlic cloves |
3 (132g) limes, juice of |
1/2 bunch (5g) parsley |
Total | 1 serving | |
| Alanine (g) | 30.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Alcohol (g) | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 31.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 32 | 8 |
| Ash (g) | 25.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 6.0 | 0.1 | 2.6 | 6.0 | 0.2 | 0.2 | 0.4 | 0.1 | 42 | 10 |
| Aspartic acid (g) | 45.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 47 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 583.7 | 16.9 | 6.3 | 16.1 | 21.7 | 31.9 | 0.5 | 1.4 | 10.2 | 59.5 | 1.4 | 16.1 | 26.1 | 18.5 | 6.9 | 817 | 204 |
| Calories | 4,888.3 | 30.3 | 66.6 | 28.0 | 17.9 | 5.3 | 0.2 | 0.0 | 5.8 | 119.0 | 0.0 | 28.0 | 21.5 | 33.0 | 1.8 | 5,246 | 1,311 |
| Calories (kj) | 20,477.4 | 125.8 | 278.8 | 116.2 | 74.8 | 22.1 | 0.8 | 0.0 | 24.2 | 499.8 | 0.0 | 116.2 | 89.7 | 137.3 | 7.6 | 21,971 | 5,493 |
| Carbohydrates (g) | 0.0 | 10.2 | 2.0 | 6.5 | 4.0 | 1.4 | 0.0 | 0.0 | 1.5 | 27.6 | 0.0 | 6.5 | 4.8 | 11.1 | 0.3 | 76 | 19 |
| Cholesterol (mg) | 1,824.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,824 | 456 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 1.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.6 | 10.1 | 0.0 | 1.2 | 0.3 | 0.5 | 0.2 | 16 | 4 |
| Folate (mcg) | 267.5 | 12.1 | 0.8 | 13.3 | 0.4 | 4.7 | 0.1 | 0.0 | 0.4 | 59.5 | 0.0 | 13.3 | 0.4 | 13.2 | 7.6 | 393 | 98 |
| Folate, DFE (mcg) | 267.5 | 12.1 | 0.8 | 13.3 | 0.4 | 4.7 | 0.1 | 0.0 | 0.4 | 59.5 | 0.0 | 13.3 | 0.4 | 13.2 | 7.6 | 393 | 98 |
| Folate, food (mcg) | 267.5 | 12.1 | 0.8 | 13.3 | 0.4 | 4.7 | 0.1 | 0.0 | 0.4 | 59.5 | 0.0 | 13.3 | 0.4 | 13.2 | 7.6 | 393 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 6.7 | n/a | 0.9 | n/a | 0.8 | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 6.9 | n/a | 1.4 | n/a | 0.8 | n/a | 11 | 3 |
| Glutamic acid (g) | 74.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 76 | 19 |
| Glycine (g) | 30.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Histidine (g) | 15.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Hydroxyproline (g) | 5.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 36.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 41 | 10 |
| Isoleucine (g) | 22.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 39.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Lysine (g) | 41.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Magnesium (mg) | 510.7 | 9.7 | 9.4 | 7.0 | 3.0 | 5.4 | 0.1 | 0.1 | 3.9 | 59.5 | 0.1 | 7.0 | 3.6 | 10.6 | 2.5 | 632 | 158 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 12.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Monounsaturated Fat (g) | 132.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Niacin (mg) | 145.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 150 | 37 |
| Pantothenic acid (mg) | 14.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 19.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Phosphorus (mg) | 4,547.8 | 16.9 | 18.0 | 20.3 | 18.4 | 3.0 | 0.1 | 0.0 | 3.6 | 119.0 | 0.0 | 20.3 | 22.0 | 18.5 | 2.9 | 4,811 | 1,203 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | 4.1 | n/a | 0.0 | 2.1 | 53.6 | 0.0 | 10.5 | n/a | n/a | 0.3 | 81 | 20 |
| Polyunsaturated Fat (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 7,660.8 | 141.6 | 99.5 | 102.2 | 48.1 | 25.2 | 0.3 | 0.5 | 30.6 | 1,041.3 | 0.5 | 102.2 | 57.7 | 154.4 | 27.7 | 9,493 | 2,373 |
| Proline (g) | 23.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Protein (g) | 493.7 | 0.5 | 0.1 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 5.1 | 0.0 | 0.8 | 0.9 | 0.6 | 0.1 | 504 | 126 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 124.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Selenium (mcg) | 556.9 | 0.1 | 0.2 | 0.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | 0.1 | 0.0 | 562 | 141 |
| Serine (g) | 19.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Sodium (mg) | 1,264.6 | 2.4 | 3.1 | 2.8 | 2.0 | 0.5 | 0.0 | 2,325.5 | 0.5 | 17.9 | 2,325.5 | 2.8 | 2.4 | 2.6 | 2.8 | 5,956 | 1,489 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.6 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 2.0 | 0.5 | 3.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 14.3 | 0.0 | 3.0 | 0.1 | 2.2 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Tocopherol, alpha (mg) | 8.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 309.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 311 | 78 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 15.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Valine (g) | 24.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Vitamin A, IU (IU) | 0.0 | 60.5 | 1.6 | 1.4 | 1.1 | 34.0 | 3.7 | 0.0 | 12.6 | 2,201.5 | 0.0 | 1.4 | 1.3 | 66.0 | 421.2 | 2,806 | 702 |
| Vitamin A, RAE (mcg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.6 | 107.1 | 0.0 | 0.0 | 0.0 | 2.6 | 21.1 | 136 | 34 |
| Vitamin B-12 (mcg) | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Vitamin B-6 (mg) | 13.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 15 | 4 |
| Vitamin C (mg) | 0.0 | 36.3 | 0.0 | 5.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 478.4 | 0.0 | 5.2 | 4.5 | 39.6 | 6.7 | 580 | 145 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,607.3 | 109.9 | 67.7 | 62.4 | 7.0 | 0.2 | 0.0 | 0.0 | 0.3 | 558.6 | 0.0 | 62.4 | 8.4 | 119.8 | 4.4 | 2,609 | 652 |
| Zinc (mg) | 86.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 88 | 22 |
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