Nutritional Facts: Chocolate Souffle With Dulce De Leche Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
unsalted butter
1 to taste (0g)
sugar
1/3 cup (56g)
chocolate chips
2 tablespoons (31g)
milk
1 teaspoon (6g)
coffee liqueur
1/2 teaspoon (1g)
instant espresso powder
1/2 teaspoon (1g)
cornstarch
2 teaspoons (8g)
sugar
1 pinch (0g)
ground cinnamon
1 (50g)
eggs
1/8 teaspoon (1g)
vanilla extract
1 pinch (0g)
cream of tartar
1 pinch (0g)
salt
1 to taste (0g)
cream
1 to taste (137g)
nuts
1/2 cup (119g)
heavy cream
1/2 cup (110g)
brown sugar
1 pinch (0g)
salt
1 pinch (0g)
cinnamon
1 drop (0g)
vanilla extract
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 1
Arginine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Ash n/a n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.4 n/a n/a 0.5 0.5 0.4 0.0 0.0 3 2
Aspartic acid n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 1 1
Caffeine n/a n/a 34.7 n/a 1.5 15.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 52 26
Calcium n/a n/a 17.9 36.3 0.1 0.7 0.0 0.1 1.3 28.0 0.1 0.0 0.1 n/a n/a 77.4 91.3 0.1 1.3 0.0 255 127
Calories n/a n/a 268.5 19.5 18.9 1.2 5.1 32.5 0.3 71.5 1.5 0.4 0.0 n/a n/a 410.6 418.0 0.0 0.3 1.0 1,249 625
Calories (kj) n/a n/a 1,123.4 81.7 79.1 5.0 21.3 135.9 1.4 299.5 6.3 1.6 0.0 n/a n/a 1,717.2 1,749.0 0.0 1.4 4.2 5,227 2,614
Carbohydrates n/a n/a 35.7 1.4 2.7 0.2 1.2 8.4 0.1 0.4 0.1 0.1 0.0 n/a n/a 3.3 107.9 0.0 0.1 0.0 162 81
Cholesterol n/a n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a n/a 163.0 0.0 0.0 0.0 0.0 353 177
Copper n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 3 2
Folate n/a n/a 7.3 1.5 0.0 0.0 0.0 0.0 0.0 23.5 0.0 0.0 0.0 n/a n/a 4.8 1.1 0.0 0.0 0.0 38 19
Folate, DFE n/a n/a 7.3 1.5 0.0 0.0 0.0 0.0 0.0 23.5 0.0 0.0 0.0 n/a n/a 4.8 1.1 0.0 0.0 0.0 38 19
Folate, food n/a n/a 7.3 1.5 0.0 0.0 0.0 0.0 0.0 23.5 0.0 0.0 0.0 n/a n/a 4.8 1.1 0.0 0.0 0.0 38 19
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a 1 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 2 1
Glutamic acid n/a n/a 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 2 1
Glycine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 4 2
Isoleucine n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 1 1
Lysine n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 1 0
Magnesium n/a n/a 64.3 4.0 0.2 1.6 0.0 0.0 0.1 6.0 0.1 0.0 0.0 n/a n/a 8.3 9.9 0.0 0.1 0.0 95 47
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 5.6 0.3 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 12.7 0.0 0.0 0.0 0.0 20 10
Niacin n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Pantothenic acid n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 1 1
Phenylalanine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Phosphorus n/a n/a 73.8 28.4 0.3 1.5 0.2 0.0 0.1 99.0 0.0 0.0 0.0 n/a n/a 73.8 4.4 0.0 0.1 0.0 282 141
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 1.6 0.0 0.0 0.0 0.0 3 2
Potassium n/a n/a 204.2 46.1 1.7 17.7 0.0 0.2 0.6 69.0 0.8 25.1 0.0 n/a n/a 89.3 146.3 0.0 0.6 0.5 602 301
Proline n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 1 0
Protein n/a n/a 2.3 1.0 0.0 0.1 0.0 0.0 0.0 6.3 0.0 0.0 0.0 n/a n/a 2.4 0.1 0.0 0.0 0.0 12 6
Retinol n/a n/a 0.0 9.5 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a n/a 482.0 0.0 0.0 0.0 0.0 571 286
Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 9.9 0.7 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a 27.4 0.0 0.0 0.0 0.0 40 20
Selenium n/a n/a 2.3 0.6 0.0 0.1 0.0 0.1 0.0 15.4 0.0 0.0 0.0 n/a n/a 0.6 1.3 0.0 0.0 0.0 20 10
Serine n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Sodium n/a n/a 6.2 14.9 0.5 0.2 0.1 0.1 0.0 71.0 0.0 0.1 155.0 n/a n/a 45.2 30.8 155.0 0.0 0.0 479 240
Sucrose n/a n/a n/a n/a n/a n/a n/a 8.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 104.0 n/a 0.0 n/a 112 56
Sugar n/a n/a 30.5 n/a 2.7 0.0 0.0 8.4 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 106.7 0.0 0.0 0.0 149 74
Theobromine n/a n/a 271.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 272 136
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a 16.8 1.1 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 n/a n/a 44.0 0.0 0.0 0.0 0.0 67 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Valine n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a n/a 0.0 42.1 0.0 0.0 0.0 0.0 0.4 270.0 0.0 0.0 0.0 n/a n/a 1,749.3 0.0 0.0 0.4 0.0 2,062 1,031
Vitamin A, RAE n/a n/a 0.0 10.1 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a n/a 489.1 0.0 0.0 0.0 0.0 579 290
Vitamin B-12 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 1 1
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a n/a 32.1 0.0 0.0 0.0 0.0 73 37
Water n/a n/a 0.4 26.7 1.8 0.0 0.1 0.0 0.0 38.1 0.3 0.0 0.0 n/a n/a 68.7 1.5 0.0 0.0 0.2 138 69
Zinc n/a n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 2 1

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