Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) unsalted butter |
1 to taste (0g) sugar |
1/3 cup (56g) chocolate chips |
2 tablespoons (31g) milk |
1 teaspoon (6g) coffee liqueur |
1/2 teaspoon (1g) instant espresso powder |
1/2 teaspoon (1g) cornstarch |
2 teaspoons (8g) sugar |
1 pinch (0g) ground cinnamon |
1 (50g) eggs |
1/8 teaspoon (1g) vanilla extract |
1 pinch (0g) cream of tartar |
1 pinch (0g) salt |
1 to taste (0g) cream |
1 to taste (137g) nuts |
1/2 cup (119g) heavy cream |
1/2 cup (110g) brown sugar |
1 pinch (0g) salt |
1 pinch (0g) cinnamon |
1 drop (0g) vanilla extract |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Arginine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Ash | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 3 | 2 |
Aspartic acid | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
Caffeine | n/a | n/a | 34.7 | n/a | 1.5 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 26 |
Calcium | n/a | n/a | 17.9 | 36.3 | 0.1 | 0.7 | 0.0 | 0.1 | 1.3 | 28.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 77.4 | 91.3 | 0.1 | 1.3 | 0.0 | 255 | 127 |
Calories | n/a | n/a | 268.5 | 19.5 | 18.9 | 1.2 | 5.1 | 32.5 | 0.3 | 71.5 | 1.5 | 0.4 | 0.0 | n/a | n/a | 410.6 | 418.0 | 0.0 | 0.3 | 1.0 | 1,249 | 625 |
Calories (kj) | n/a | n/a | 1,123.4 | 81.7 | 79.1 | 5.0 | 21.3 | 135.9 | 1.4 | 299.5 | 6.3 | 1.6 | 0.0 | n/a | n/a | 1,717.2 | 1,749.0 | 0.0 | 1.4 | 4.2 | 5,227 | 2,614 |
Carbohydrates | n/a | n/a | 35.7 | 1.4 | 2.7 | 0.2 | 1.2 | 8.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.3 | 107.9 | 0.0 | 0.1 | 0.0 | 162 | 81 |
Cholesterol | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353 | 177 |
Copper | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 2 |
Folate | n/a | n/a | 7.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 1.1 | 0.0 | 0.0 | 0.0 | 38 | 19 |
Folate, DFE | n/a | n/a | 7.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 1.1 | 0.0 | 0.0 | 0.0 | 38 | 19 |
Folate, food | n/a | n/a | 7.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 1.1 | 0.0 | 0.0 | 0.0 | 38 | 19 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 1 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 2 | 1 |
Glutamic acid | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Glycine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Isoleucine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
Lysine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium | n/a | n/a | 64.3 | 4.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.3 | 9.9 | 0.0 | 0.1 | 0.0 | 95 | 47 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
Niacin | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Pantothenic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus | n/a | n/a | 73.8 | 28.4 | 0.3 | 1.5 | 0.2 | 0.0 | 0.1 | 99.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73.8 | 4.4 | 0.0 | 0.1 | 0.0 | 282 | 141 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
Potassium | n/a | n/a | 204.2 | 46.1 | 1.7 | 17.7 | 0.0 | 0.2 | 0.6 | 69.0 | 0.8 | 25.1 | 0.0 | n/a | n/a | 89.3 | 146.3 | 0.0 | 0.6 | 0.5 | 602 | 301 |
Proline | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Protein | n/a | n/a | 2.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 6 |
Retinol | n/a | n/a | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571 | 286 |
Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | n/a | 9.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 20 |
Selenium | n/a | n/a | 2.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 20 | 10 |
Serine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium | n/a | n/a | 6.2 | 14.9 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 71.0 | 0.0 | 0.1 | 155.0 | n/a | n/a | 45.2 | 30.8 | 155.0 | 0.0 | 0.0 | 479 | 240 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | 0.0 | n/a | 112 | 56 |
Sugar | n/a | n/a | 30.5 | n/a | 2.7 | 0.0 | 0.0 | 8.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 106.7 | 0.0 | 0.0 | 0.0 | 149 | 74 |
Theobromine | n/a | n/a | 271.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 136 |
Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat | n/a | n/a | 16.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU | n/a | n/a | 0.0 | 42.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 270.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,749.3 | 0.0 | 0.0 | 0.4 | 0.0 | 2,062 | 1,031 |
Vitamin A, RAE | n/a | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 489.1 | 0.0 | 0.0 | 0.0 | 0.0 | 579 | 290 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 37 |
Water | n/a | n/a | 0.4 | 26.7 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 68.7 | 1.5 | 0.0 | 0.0 | 0.2 | 138 | 69 |
Zinc | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.