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Nutritional Facts: Guatemalan Chicken & Coconut - Pollo Con Leche De Coco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
3 tablespoons (41g)
olive oil
3 cups (678g)
coconut milk
1 1/2 kg (1,500g)
chicken
1 (119g)
capsicums
1/4 cup (4g)
fresh coriander leaves
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
achiote
Total 1 serving
Alanine (g) 0.0 0.0 0.7 16.3 0.0 n/a 0.0 n/a 17 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 2.2 17.5 0.0 n/a 0.0 n/a 20 5
Ash (g) 0.4 0.0 6.6 11.9 0.5 0.1 6.0 n/a 25 6
Aspartic acid (g) 0.1 0.0 1.3 24.9 0.2 n/a 0.0 n/a 27 7
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 0.4 122.0 165.0 11.9 2.7 1.4 n/a 329 82
Calories 44.0 358.0 1,335.7 3,225.0 23.8 0.9 0.0 n/a 4,987 1,247
Calories (kj) 182.6 1,498.1 5,586.7 13,500.0 100.0 3.8 0.0 n/a 20,871 5,218
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 19.1 0.0 5.5 0.1 0.0 n/a 35 9
Cholesterol (mg) 0.0 0.0 0.0 1,125.0 0.0 0.0 0.0 n/a 1,125 281
Copper (mg) 0.0 0.0 1.5 0.7 0.1 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.3 3.7 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 1.9 0.0 n/a 0.0 2.0 0.1 0.0 n/a 4 1
Folate (mcg) 20.9 0.0 94.9 90.0 11.9 2.5 0.0 n/a 220 55
Folate, DFE (mcg) 20.9 0.0 94.9 90.0 11.9 2.5 0.0 n/a 220 55
Folate, food (mcg) 20.9 0.0 94.9 90.0 11.9 2.5 0.0 n/a 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a 1.3 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 1.4 n/a n/a n/a 4 1
Glutamic acid (g) 0.3 0.0 3.1 40.7 0.2 n/a 0.0 n/a 44 11
Glycine (g) 0.0 0.0 0.7 18.3 0.0 n/a 0.0 n/a 19 5
Histidine (g) 0.0 0.0 0.3 8.2 0.0 n/a 0.0 n/a 8 2
Iron (mg) 0.2 0.2 22.4 13.5 0.4 0.1 0.0 n/a 37 9
Isoleucine (g) 0.0 0.0 0.5 13.9 0.0 n/a 0.0 n/a 14 4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.0 20.3 0.0 n/a 0.0 n/a 21 5
Lysine (g) 0.0 0.0 0.6 22.6 0.0 n/a 0.0 n/a 23 6
Magnesium (mg) 11.0 0.0 311.9 300.0 11.9 1.0 0.1 n/a 636 159
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 5.2 0.3 0.1 0.0 0.0 n/a 6 1
Methionine (g) 0.0 0.0 0.3 7.4 0.0 n/a 0.0 n/a 8 2
Monounsaturated Fat (g) 0.0 29.5 6.1 93.6 0.0 0.0 0.0 n/a 129 32
Niacin (mg) 0.1 0.0 4.3 102.0 0.6 0.0 0.0 n/a 107 27
Pantothenic acid (mg) 0.1 0.0 1.0 13.7 0.1 0.0 0.0 n/a 15 4
Phenylalanine (g) 0.0 0.0 0.7 10.8 0.1 n/a 0.0 n/a 12 3
Phosphorus (mg) 31.9 0.0 650.9 2,205.0 23.8 1.9 0.0 n/a 2,914 728
Phytosterols (mg) 16.5 89.5 n/a n/a 10.7 0.2 0.0 n/a 117 29
Polyunsaturated Fat (g) 0.0 4.3 1.6 48.5 0.1 0.0 0.0 n/a 54 14
Potassium (mg) 160.6 0.4 1,491.6 2,835.0 208.3 20.8 0.5 n/a 4,717 1,179
Proline (g) 0.0 0.0 0.6 13.7 0.0 n/a 0.0 n/a 14 4
Protein (g) 1.2 0.0 13.7 279.0 1.0 0.1 0.0 n/a 295 74
Retinol (mcg) 0.0 0.0 0.0 615.0 0.0 0.0 0.0 n/a 615 154
Riboflavin (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 5.6 128.2 64.7 0.1 0.0 0.0 n/a 199 50
Selenium (mcg) 0.6 0.0 n/a 216.0 0.0 0.0 0.0 n/a 217 54
Serine (g) 0.0 0.0 0.7 9.9 0.1 n/a 0.0 n/a 11 3
Sodium (mg) 4.4 0.8 88.1 1,050.0 3.6 1.8 2,325.5 n/a 3,474 869
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 n/a 0.0 2.9 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.9 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.5 11.5 0.0 n/a 0.0 n/a 12 3
Tocopherol, alpha (mg) 0.0 5.8 n/a 4.5 0.4 0.1 0.0 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 40.5 144.6 225.9 0.2 0.0 0.0 n/a 411 103
TransFatty acids n/a n/a n/a 1.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 3.1 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 0.0 0.0 0.4 9.0 0.0 n/a 0.0 n/a 9 2
Valine (g) 0.0 0.0 0.8 13.5 0.0 n/a 0.0 n/a 14 4
Vitamin A, IU (IU) 2.2 0.0 0.0 2,100.0 440.3 269.9 0.0 n/a 2,812 703
Vitamin A, RAE (mcg) 0.0 0.0 0.0 615.0 21.4 13.5 0.0 n/a 650 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.2 5.3 0.3 0.0 0.0 n/a 6 1
Vitamin C (mg) 8.1 0.0 6.8 24.0 95.7 1.1 0.0 n/a 136 34
Vitamin D (IU) 0.0 0.0 0.0 150.0 0.0 0.0 0.0 n/a 150 38
Water (g) 98.0 0.0 494.1 989.9 111.7 3.7 0.0 n/a 1,697 424
Zinc (mg) 0.2 0.0 3.8 19.7 0.2 0.0 0.0 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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