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    Nutritional Facts: Guatemalan Chicken & Coconut - Pollo Con Leche De Coco

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    3 tablespoons (41g)
    olive oil
    3 cups (678g)
    coconut milk
    1 1/2 kg (1,500g)
    chicken
    1 (119g)
    capsicums
    1/4 cup (4g)
    fresh coriander leaves
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    achiote
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 16.3 0.0 n/a 0.0 n/a 17 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 2.2 17.5 0.0 n/a 0.0 n/a 20 5
    Ash (g) 0.4 0.0 6.6 11.9 0.5 0.1 6.0 n/a 25 6
    Aspartic acid (g) 0.1 0.0 1.3 24.9 0.2 n/a 0.0 n/a 27 7
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 0.4 122.0 165.0 11.9 2.7 1.4 n/a 329 82
    Calories 44.0 358.0 1,335.7 3,225.0 23.8 0.9 0.0 n/a 4,987 1,247
    Calories (kj) 182.6 1,498.1 5,586.7 13,500.0 100.0 3.8 0.0 n/a 20,871 5,218
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 10.3 0.0 19.1 0.0 5.5 0.1 0.0 n/a 35 9
    Cholesterol (mg) 0.0 0.0 0.0 1,125.0 0.0 0.0 0.0 n/a 1,125 281
    Copper (mg) 0.0 0.0 1.5 0.7 0.1 0.0 0.0 n/a 2 1
    Cystine (g) 0.0 0.0 0.3 3.7 0.0 n/a 0.0 n/a 4 1
    Dietary Fiber (g) 1.9 0.0 n/a 0.0 2.0 0.1 0.0 n/a 4 1
    Folate (mcg) 20.9 0.0 94.9 90.0 11.9 2.5 0.0 n/a 220 55
    Folate, DFE (mcg) 20.9 0.0 94.9 90.0 11.9 2.5 0.0 n/a 220 55
    Folate, food (mcg) 20.9 0.0 94.9 90.0 11.9 2.5 0.0 n/a 220 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a 1.3 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 1.4 n/a n/a n/a 4 1
    Glutamic acid (g) 0.3 0.0 3.1 40.7 0.2 n/a 0.0 n/a 44 11
    Glycine (g) 0.0 0.0 0.7 18.3 0.0 n/a 0.0 n/a 19 5
    Histidine (g) 0.0 0.0 0.3 8.2 0.0 n/a 0.0 n/a 8 2
    Iron (mg) 0.2 0.2 22.4 13.5 0.4 0.1 0.0 n/a 37 9
    Isoleucine (g) 0.0 0.0 0.5 13.9 0.0 n/a 0.0 n/a 14 4
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.0 20.3 0.0 n/a 0.0 n/a 21 5
    Lysine (g) 0.0 0.0 0.6 22.6 0.0 n/a 0.0 n/a 23 6
    Magnesium (mg) 11.0 0.0 311.9 300.0 11.9 1.0 0.1 n/a 636 159
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 5.2 0.3 0.1 0.0 0.0 n/a 6 1
    Methionine (g) 0.0 0.0 0.3 7.4 0.0 n/a 0.0 n/a 8 2
    Monounsaturated Fat (g) 0.0 29.5 6.1 93.6 0.0 0.0 0.0 n/a 129 32
    Niacin (mg) 0.1 0.0 4.3 102.0 0.6 0.0 0.0 n/a 107 27
    Pantothenic acid (mg) 0.1 0.0 1.0 13.7 0.1 0.0 0.0 n/a 15 4
    Phenylalanine (g) 0.0 0.0 0.7 10.8 0.1 n/a 0.0 n/a 12 3
    Phosphorus (mg) 31.9 0.0 650.9 2,205.0 23.8 1.9 0.0 n/a 2,914 728
    Phytosterols (mg) 16.5 89.5 n/a n/a 10.7 0.2 0.0 n/a 117 29
    Polyunsaturated Fat (g) 0.0 4.3 1.6 48.5 0.1 0.0 0.0 n/a 54 14
    Potassium (mg) 160.6 0.4 1,491.6 2,835.0 208.3 20.8 0.5 n/a 4,717 1,179
    Proline (g) 0.0 0.0 0.6 13.7 0.0 n/a 0.0 n/a 14 4
    Protein (g) 1.2 0.0 13.7 279.0 1.0 0.1 0.0 n/a 295 74
    Retinol (mcg) 0.0 0.0 0.0 615.0 0.0 0.0 0.0 n/a 615 154
    Riboflavin (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 5.6 128.2 64.7 0.1 0.0 0.0 n/a 199 50
    Selenium (mcg) 0.6 0.0 n/a 216.0 0.0 0.0 0.0 n/a 217 54
    Serine (g) 0.0 0.0 0.7 9.9 0.1 n/a 0.0 n/a 11 3
    Sodium (mg) 4.4 0.8 88.1 1,050.0 3.6 1.8 2,325.5 n/a 3,474 869
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 4.7 0.0 n/a 0.0 2.9 0.0 0.0 n/a 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.9 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.5 11.5 0.0 n/a 0.0 n/a 12 3
    Tocopherol, alpha (mg) 0.0 5.8 n/a 4.5 0.4 0.1 0.0 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.1 40.5 144.6 225.9 0.2 0.0 0.0 n/a 411 103
    TransFatty acids n/a n/a n/a 1.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 3.1 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 0.0 0.0 0.4 9.0 0.0 n/a 0.0 n/a 9 2
    Valine (g) 0.0 0.0 0.8 13.5 0.0 n/a 0.0 n/a 14 4
    Vitamin A, IU (IU) 2.2 0.0 0.0 2,100.0 440.3 269.9 0.0 n/a 2,812 703
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 615.0 21.4 13.5 0.0 n/a 650 162
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.2 5.3 0.3 0.0 0.0 n/a 6 1
    Vitamin C (mg) 8.1 0.0 6.8 24.0 95.7 1.1 0.0 n/a 136 34
    Vitamin D (IU) 0.0 0.0 0.0 150.0 0.0 0.0 0.0 n/a 150 38
    Water (g) 98.0 0.0 494.1 989.9 111.7 3.7 0.0 n/a 1,697 424
    Zinc (mg) 0.2 0.0 3.8 19.7 0.2 0.0 0.0 n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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