Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 ounce (14g) dried porcini mushrooms |
1 to taste (0g) water |
3/4 cup (120g) wild rice |
2 tablespoons (28g) butter |
1 cup (160g) onions |
1 1/4 teaspoons (1g) fresh rosemary |
1 cup (128g) carrots |
3 cups (555g) white rice |
6 cups (1,464g) chicken broth |
1/2 teaspoon (1g) pepper |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 0.6 | n/a | 1.8 | 0.6 | 0.6 | 0.0 | 1.2 | 2.7 | 14.9 | 0.1 | 0.3 | 23 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 3.6 | n/a | 0.0 | 0.0 | 6 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.6 | n/a | 25.2 | 6.8 | 36.8 | 2.8 | 42.2 | 61.1 | 58.6 | 5.1 | 20.7 | 261 | 22 |
| Calories | 42.0 | n/a | 428.4 | 203.6 | 64.0 | 1.1 | 52.5 | 2,053.5 | 234.2 | 2.9 | 5.4 | 3,088 | 257 |
| Calories (kj) | 175.5 | n/a | 1,792.8 | 851.7 | 265.6 | 4.8 | 221.4 | 8,591.4 | 980.9 | 12.1 | 22.7 | 12,919 | 1,077 |
| Campesterol (mg) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 10.7 | n/a | 89.9 | 0.0 | 14.9 | 0.2 | 12.3 | 453.3 | 5.6 | 0.7 | 0.9 | 589 | 49 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 5 |
| Copper (mg) | 0.7 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.6 | n/a | 7.4 | 0.0 | 2.7 | 0.1 | 3.6 | 15.5 | 0.0 | 0.3 | 0.5 | 32 | 3 |
| Folate (mcg) | 23.1 | n/a | 114.0 | 0.9 | 30.4 | 1.0 | 24.3 | 38.9 | 29.3 | 0.2 | 22.8 | 285 | 24 |
| Folate, DFE (mcg) | 23.1 | n/a | 114.0 | 0.9 | 30.4 | 1.0 | 24.3 | 38.9 | 29.3 | 0.2 | 22.8 | 285 | 24 |
| Folate, food (mcg) | 23.1 | n/a | 114.0 | 0.9 | 30.4 | 1.0 | 24.3 | 38.9 | 29.3 | 0.2 | 22.8 | 285 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 3.1 | 0.1 | 0.4 | 0.0 | 0.5 | 7.4 | n/a | 0.0 | 0.0 | 12 | 1 |
| Glycine (g) | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 2.4 | 0.0 | 0.3 | 0.1 | 0.4 | 8.9 | 3.1 | 0.1 | 0.9 | 16 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 18.7 | n/a | 212.4 | 0.6 | 16.0 | 0.8 | 15.4 | 127.7 | 14.6 | 2.0 | 7.5 | 416 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 0.2 | 5.4 | 1.5 | 0.1 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.5 | 0.0 | 0.0 | 11 | 1 |
| Niacin (mg) | 2.0 | n/a | 8.1 | 0.0 | 0.2 | 0.0 | 1.3 | 11.9 | 20.1 | 0.0 | 0.2 | 44 | 4 |
| Pantothenic acid (mg) | 3.1 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 0.3 | 4.6 | 0.3 | 0.0 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 41.7 | n/a | 519.6 | 6.8 | 46.4 | 0.6 | 44.8 | 394.1 | 439.2 | 1.8 | 8.7 | 1,504 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | 0.4 | n/a | n/a | n/a | 1.1 | 0.8 | 26 | 2 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 1.1 | 1.6 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 217.5 | n/a | 512.4 | 6.8 | 233.6 | 5.8 | 409.6 | 427.4 | 1,259.0 | 15.3 | 83.1 | 3,170 | 264 |
| Proline (g) | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 1.4 | n/a | 17.7 | 0.2 | 1.8 | 0.0 | 1.2 | 37.8 | 29.6 | 0.1 | 0.4 | 90 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 16 |
| Riboflavin (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.2 | 14.6 | 0.1 | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | 0.0 | 18 | 1 |
| Selenium (mcg) | 6.5 | n/a | 3.4 | 0.3 | 0.8 | n/a | 0.1 | 83.8 | 0.0 | 0.1 | 0.0 | 95 | 8 |
| Serine (g) | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 1.8 | n/a | 8.4 | 202.8 | 6.4 | 0.2 | 88.3 | 38.9 | 4,479.8 | 0.2 | 8.4 | 4,835 | 403 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 1.6 | n/a | 4.6 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.3 | n/a | 3.0 | 0.0 | 6.8 | n/a | 6.1 | n/a | 4.2 | 0.0 | 0.1 | 21 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.0 | 0.7 | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | 1.3 | 23.0 | 0.2 | 0.1 | 0.3 | 3.1 | 8.3 | 0.0 | 0.1 | 37 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 22.8 | 709.7 | 3.2 | 25.6 | 21,383.7 | 0.0 | 0.0 | 6.3 | 1,263.6 | 23,415 | 1,951 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1.2 | 194.3 | 0.0 | 1.3 | 1,068.8 | 0.0 | 0.0 | 0.3 | 63.2 | 1,329 | 111 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.5 | n/a | 0.0 | 0.0 | 11.8 | 0.2 | 7.6 | 0.0 | 0.0 | 0.0 | 20.0 | 40 | 3 |
| Vitamin D (IU) | 21.8 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Water (g) | 1.3 | n/a | 9.3 | 4.5 | 142.6 | 0.6 | 113.0 | 58.1 | 1,404.7 | 0.1 | 13.2 | 1,747 | 146 |
| Zinc (mg) | 1.1 | n/a | 7.2 | 0.0 | 0.3 | 0.0 | 0.3 | 6.7 | 1.5 | 0.0 | 0.2 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.