Nutritional Facts: Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
3 tablespoons (41g)
olive oil
1 cup (192g)
red lentils
2 cups (390g)
rice
2 teaspoons (12g)
salt
500 ml (507g)
coconut milk
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 0.0 0.0 2.0 1.5 0.0 0.5 n/a 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 3.7 2.1 0.0 1.7 n/a 8 1
Ash (g) 0.4 0.0 3.7 2.3 12.0 4.9 0.4 24 4
Aspartic acid (g) 0.1 0.0 5.3 2.4 0.0 1.0 n/a 9 1
Beta-sitosterol n/a n/a 90.2 n/a n/a n/a n/a 90 15
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 0.4 78.7 35.1 2.9 91.3 10.7 244 41
Calories 44.0 358.0 662.4 1,404.0 0.0 999.0 0.0 3,467 578
Calories (kj) 182.6 1,498.1 2,774.4 5,873.4 0.0 4,178.5 0.0 14,507 2,418
Campesterol n/a n/a 11.5 n/a n/a n/a n/a 12 2
Carbohydrates (g) 10.3 0.0 113.6 309.4 0.0 14.2 0.0 448 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 2.5 0.4 0.0 1.1 0.0 4 1
Cystine (g) 0.0 0.0 0.6 0.5 0.0 0.2 n/a 1 0
Dietary Fiber (g) 1.9 0.0 20.7 5.5 0.0 n/a 0.0 28 5
Folate (mcg) 20.9 0.0 391.7 900.9 0.0 71.0 0.0 1,384 231
Folate, DFE (mcg) 20.9 0.0 391.7 1,505.4 0.0 71.0 0.0 1,989 331
Folate, food (mcg) 20.9 0.0 391.7 35.1 0.0 71.0 0.0 519 86
Folic acid (mcg) 0.0 0.0 0.0 865.8 0.0 0.0 0.0 866 144
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 0.0 7.4 5.0 0.0 2.3 n/a 15 3
Glycine (g) 0.0 0.0 1.9 1.2 0.0 0.5 n/a 4 1
Histidine (g) 0.0 0.0 1.3 0.6 0.0 0.2 n/a 2 0
Iron (mg) 0.2 0.2 14.5 17.0 0.0 16.7 0.0 49 8
Isoleucine (g) 0.0 0.0 2.1 1.1 0.0 0.4 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 3.5 2.1 0.0 0.8 n/a 6 1
Lysine (g) 0.0 0.0 3.3 0.9 0.0 0.5 n/a 5 1
Magnesium (mg) 11.0 0.0 138.2 136.5 0.1 233.3 3.6 523 87
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 2.7 4.3 0.0 3.9 0.0 11 2
Methionine (g) 0.0 0.0 0.4 0.6 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 29.5 1.0 0.7 0.0 4.6 0.0 36 6
Niacin (mg) 0.1 0.0 2.9 19.9 0.0 3.2 0.0 26 4
Pantothenic acid (mg) 0.1 0.0 0.7 5.2 0.0 0.8 0.0 7 1
Phenylalanine (g) 0.0 0.0 2.4 1.4 0.0 0.5 n/a 4 1
Phosphorus (mg) 31.9 0.0 564.5 421.2 0.0 486.8 0.0 1,504 251
Phytosterols (mg) 16.5 89.5 109.4 n/a 0.0 n/a n/a 215 36
Polyunsaturated Fat (g) 0.0 4.3 2.2 0.6 0.0 1.2 0.0 8 1
Potassium (mg) 160.6 0.4 1,109.8 335.4 1.0 1,115.6 3.6 2,726 454
Proline (g) 0.0 0.0 2.0 1.2 0.0 0.4 n/a 4 1
Protein (g) 1.2 0.0 47.9 25.8 0.0 10.2 0.0 85 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 5.6 0.7 0.6 0.0 95.9 0.0 103 17
Selenium (mcg) 0.6 0.0 15.7 58.9 0.0 n/a 0.0 75 13
Serine (g) 0.0 0.0 2.2 1.4 0.0 0.5 n/a 4 1
Sodium (mg) 4.4 0.8 13.4 3.9 4,651.0 65.9 10.7 4,750 792
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 7.7 n/a n/a n/a n/a 8 1
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 n/a n/a 0.0 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 1.0 2.3 0.0 0.1 0.0 3 1
Threonine (g) 0.0 0.0 1.7 0.9 0.0 0.4 n/a 3 1
Tocopherol, alpha (mg) 0.0 5.8 n/a 0.4 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 40.5 4.2 2.3 0.0 108.2 0.0 155 26
Tryptophan (g) 0.0 0.0 0.4 0.3 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 1.3 0.9 0.0 0.3 n/a 2 0
Valine (g) 0.0 0.0 2.4 1.6 0.0 0.6 n/a 5 1
Vitamin A, IU (IU) 2.2 0.0 111.4 0.0 0.0 0.0 0.0 114 19
Vitamin A, RAE (mcg) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.8 0.6 0.0 0.1 0.0 2 0
Vitamin C (mg) 8.1 0.0 3.3 0.0 0.0 5.1 0.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 0.0 22.6 50.3 0.0 369.6 355.1 896 149
Zinc (mg) 0.2 0.0 7.5 4.5 0.0 2.8 0.0 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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