Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Belize Rum Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    coconut rum
    1 1/2 cups (334g)
    white rum
    2 1/2 cups (625g)
    pineapple juice
    2 1/2 cups (620g)
    orange juice
    1/4 cup (61g)
    lime juice
    3 tablespoons (60g)
    grenadine
    1 to taste (21g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 18.6 111.4 0.0 0.0 0.0 0.0 n/a 130 32
    Arginine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Ash (g) 0.0 0.0 1.8 2.5 0.2 0.4 n/a 5 1
    Aspartic acid (g) 0.0 0.0 n/a 0.5 0.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 0.0 81.3 68.2 8.5 3.6 n/a 162 40
    Calories 128.4 770.6 331.3 279.0 15.1 160.8 n/a 1,685 421
    Calories (kj) 537.7 3,225.9 1,375.0 1,165.6 62.9 672.0 n/a 7,039 1,760
    Carbohydrates (g) 0.0 0.0 80.4 64.5 5.1 40.1 n/a 190 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.2 0.4 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.3 1.2 0.2 0.0 n/a 3 1
    Folate (mcg) 0.0 0.0 112.5 186.0 6.1 0.0 n/a 305 76
    Folate, DFE (mcg) 0.0 0.0 112.5 186.0 6.1 0.0 n/a 305 76
    Folate, food (mcg) 0.0 0.0 112.5 186.0 6.1 0.0 n/a 305 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 23.8 n/a 0.4 n/a n/a 24 6
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 29.1 n/a 0.4 n/a n/a 29 7
    Glutamic acid (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Glycine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.4 1.9 1.2 0.1 0.0 n/a 4 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Lysine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Magnesium (mg) 0.0 0.0 75.0 68.2 4.8 2.4 n/a 150 38
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 3.2 0.1 0.0 n/a n/a 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0 0
    Niacin (mg) 0.0 0.0 1.2 2.5 0.1 0.0 n/a 4 1
    Pantothenic acid (mg) 0.0 0.0 0.4 1.2 0.1 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Phosphorus (mg) 2.8 16.7 50.0 105.4 8.5 2.4 n/a 186 46
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
    Potassium (mg) 1.1 6.7 812.5 1,240.0 70.8 16.8 n/a 2,148 537
    Proline (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Protein (g) 0.0 0.0 2.3 4.3 0.3 0.0 n/a 7 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Selenium (mcg) 0.0 0.0 0.6 0.6 0.1 0.4 n/a 2 0
    Serine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Sodium (mg) 0.6 3.3 12.5 6.2 1.2 16.2 n/a 40 10
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 9.6 n/a 0.3 n/a n/a 10 2
    Sugar (g) 0.0 0.0 62.4 52.1 1.0 27.9 n/a 143 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.6 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.8 1.2 0.0 0.0 n/a 2 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 31.3 1,240.0 30.3 0.0 n/a 1,302 325
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 62.0 1.2 0.0 n/a 63 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.6 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 62.5 310.0 18.2 0.0 n/a 391 98
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 37.0 222.2 539.8 547.5 54.9 19.4 n/a 1,421 355
    Zinc (mg) 0.0 0.2 0.7 0.3 0.0 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Belize Rum Punch.


    Over 475,000 Recipes

    Food.com Network of Sites