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Nutritional Facts: Belize Rum Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
coconut rum
1 1/2 cups (334g)
white rum
2 1/2 cups (625g)
pineapple juice
2 1/2 cups (620g)
orange juice
1/4 cup (61g)
lime juice
3 tablespoons (60g)
grenadine
1 to taste (21g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Alcohol (g) 18.6 111.4 0.0 0.0 0.0 0.0 n/a 130 32
Arginine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Ash (g) 0.0 0.0 1.8 2.5 0.2 0.4 n/a 5 1
Aspartic acid (g) 0.0 0.0 n/a 0.5 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 0.0 81.3 68.2 8.5 3.6 n/a 162 40
Calories 128.4 770.6 331.3 279.0 15.1 160.8 n/a 1,685 421
Calories (kj) 537.7 3,225.9 1,375.0 1,165.6 62.9 672.0 n/a 7,039 1,760
Carbohydrates (g) 0.0 0.0 80.4 64.5 5.1 40.1 n/a 190 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.4 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.3 1.2 0.2 0.0 n/a 3 1
Folate (mcg) 0.0 0.0 112.5 186.0 6.1 0.0 n/a 305 76
Folate, DFE (mcg) 0.0 0.0 112.5 186.0 6.1 0.0 n/a 305 76
Folate, food (mcg) 0.0 0.0 112.5 186.0 6.1 0.0 n/a 305 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 23.8 n/a 0.4 n/a n/a 24 6
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 29.1 n/a 0.4 n/a n/a 29 7
Glutamic acid (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.4 1.9 1.2 0.1 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 0.0 75.0 68.2 4.8 2.4 n/a 150 38
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 3.2 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 1.2 2.5 0.1 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 0.0 0.4 1.2 0.1 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 2.8 16.7 50.0 105.4 8.5 2.4 n/a 186 46
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Potassium (mg) 1.1 6.7 812.5 1,240.0 70.8 16.8 n/a 2,148 537
Proline (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Protein (g) 0.0 0.0 2.3 4.3 0.3 0.0 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.0 0.6 0.6 0.1 0.4 n/a 2 0
Serine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Sodium (mg) 0.6 3.3 12.5 6.2 1.2 16.2 n/a 40 10
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 9.6 n/a 0.3 n/a n/a 10 2
Sugar (g) 0.0 0.0 62.4 52.1 1.0 27.9 n/a 143 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.6 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.8 1.2 0.0 0.0 n/a 2 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 31.3 1,240.0 30.3 0.0 n/a 1,302 325
Vitamin A, RAE (mcg) 0.0 0.0 0.0 62.0 1.2 0.0 n/a 63 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 62.5 310.0 18.2 0.0 n/a 391 98
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 37.0 222.2 539.8 547.5 54.9 19.4 n/a 1,421 355
Zinc (mg) 0.0 0.2 0.7 0.3 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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