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Nutritional Facts: Easy Primavera Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 cup (124g)
yellow squash
1 cup (124g)
zucchini
5 ounces (142g)
spinach
14 1/2 ounces (411g)
diced tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (7g)
mozzarella cheese
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 1 0
Ash (g) 2.7 0.0 0.1 0.7 0.7 2.4 2.1 n/a n/a 0.2 n/a 9 2
Aspartic acid (g) 1.2 0.0 0.0 0.2 0.2 0.3 0.6 n/a n/a 0.1 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 9.1 0.1 10.9 19.8 19.8 140.6 41.1 n/a n/a 35.4 n/a 277 69
Calories 814.0 119.3 8.9 21.1 21.1 32.7 74.0 n/a n/a 21.0 n/a 1,112 278
Calories (kj) 3,406.3 499.4 37.4 86.8 86.8 137.7 304.2 n/a n/a 87.8 n/a 4,646 1,162
Carbohydrates (g) 180.7 0.0 2.0 3.9 3.9 5.2 16.0 n/a n/a 0.2 n/a 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.5 n/a 6 1
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.2 0.2 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 25.1 0.0 0.1 1.2 1.2 3.1 4.9 n/a n/a 0.0 n/a 36 9
Folate (mcg) 57.0 0.0 0.2 29.8 29.8 275.5 61.7 n/a n/a 0.5 n/a 454 114
Folate, DFE (mcg) 57.0 0.0 0.2 29.8 29.8 275.5 61.7 n/a n/a 0.5 n/a 454 114
Folate, food (mcg) 57.0 0.0 0.2 29.8 29.8 275.5 61.7 n/a n/a 0.5 n/a 454 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 1.7 1.7 0.2 5.6 n/a n/a 0.0 n/a 9 2
Galactose n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 1.3 0.2 5.1 n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 3.2 0.0 0.0 0.2 0.2 0.5 1.8 n/a n/a 0.3 n/a 6 2
Glycine (g) 0.7 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.1 0.1 0.1 0.5 0.5 3.8 1.1 n/a n/a 0.0 n/a 8 2
Isoleucine (g) 0.6 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 0.0 0.1 0.1 0.3 0.1 n/a n/a 0.1 n/a 3 1
Lysine (g) 0.5 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 271.3 0.0 1.5 22.3 22.3 112.2 45.2 n/a n/a 1.4 n/a 476 119
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.2 0.2 1.3 0.5 n/a n/a 0.0 n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 9.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 12 3
Niacin (mg) 5.5 0.0 0.0 0.6 0.6 1.0 2.4 n/a n/a 0.0 n/a 10 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.3 0.3 0.1 0.4 n/a n/a 0.0 n/a 2 1
Phenylalanine (g) 0.8 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 576.8 0.0 9.2 47.1 47.1 69.6 98.7 n/a n/a 24.8 n/a 873 218
Phytosterols n/a 29.8 n/a n/a n/a 12.8 28.8 n/a n/a n/a n/a 71 18
Polyunsaturated Fat (g) 2.1 1.4 0.0 0.1 0.1 0.2 0.3 n/a n/a 0.1 n/a 4 1
Potassium (mg) 670.3 0.1 24.1 323.6 323.6 792.4 974.2 n/a n/a 5.3 n/a 3,114 778
Proline (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.2 n/a 2 0
Protein (g) 17.0 0.0 0.4 1.5 1.5 4.1 3.6 n/a n/a 1.6 n/a 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.2 n/a 12 3
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.3 0.1 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.7 1.9 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.9 n/a 4 1
Selenium (mcg) 18.0 0.0 0.9 0.2 0.2 1.4 0.0 n/a n/a 1.2 n/a 22 5
Serine (g) 0.8 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.1 n/a 1 0
Sodium (mg) 6.8 0.3 1.0 9.9 9.9 112.2 20.6 n/a n/a 43.9 n/a 205 51
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.1 3.1 3.1 0.6 10.8 n/a n/a 0.1 n/a 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 1.9 0.0 0.1 0.1 2.9 2.2 n/a n/a 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.3 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 4.7 13.5 0.0 0.4 0.4 0.6 0.8 n/a n/a 1.6 n/a 22 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 387.6 0.0 0.5 248.0 248.0 13,315.3 3,424.2 n/a n/a 47.3 n/a 17,671 4,418
Vitamin A, RAE (mcg) 20.5 0.0 0.0 12.4 12.4 666.0 172.6 n/a n/a 12.5 n/a 896 224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.2 0.3 0.3 n/a n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 1.9 22.2 22.2 39.9 56.3 n/a n/a 0.0 n/a 142 36
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 1 0
Water (g) 22.8 0.0 3.5 117.5 117.5 129.8 388.5 n/a n/a 3.5 n/a 783 196
Zinc (mg) 4.1 0.0 0.1 0.4 0.4 0.8 0.7 n/a n/a 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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