Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) cookie crumbs |
1/4 cup (27g) pecans |
2 tablespoons (28g) margarine |
2 medium (236g) bananas |
1 3/4 cups (431g) skim milk |
1/4 cup (0g) unsweetened apple juice concentrate |
1/4 cup (32g) cornstarch |
2 tablespoons (28g) margarine |
4 teaspoons (14g) sugar substitute |
1 teaspoon (4g) vanilla extract |
1 pinch (0g) salt |
1/4 cup (0g) cookie crumbs |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Ash | n/a | 0.4 | 0.6 | 1.9 | 3.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 8 | 1 |
| Aspartic acid | n/a | 0.3 | 0.0 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 49 | 6 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 19.1 | 8.5 | 11.8 | 615.6 | n/a | 0.6 | 8.5 | 0.0 | 0.5 | 0.1 | n/a | 19.1 | 684 | 85 |
| Calories | n/a | 188.3 | 202.8 | 210.0 | 176.5 | n/a | 121.9 | 202.8 | 51.1 | 12.1 | 0.0 | n/a | 188.3 | 1,354 | 169 |
| Calories (kj) | n/a | 787.3 | 848.0 | 875.6 | 731.9 | n/a | 510.1 | 848.0 | 213.8 | 50.6 | 0.0 | n/a | 787.3 | 5,652 | 707 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 3 | 0 |
| Carbohydrates | n/a | 3.8 | 0.3 | 53.9 | 23.9 | n/a | 29.2 | 0.3 | 12.5 | 0.5 | 0.0 | n/a | 3.8 | 128 | 16 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Copper | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 2.6 | 0.0 | 6.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 12 | 1 |
| Folate | n/a | 6.0 | 0.3 | 47.2 | 25.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 86 | 11 |
| Folate, DFE | n/a | 6.0 | 0.3 | 47.2 | 25.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 86 | 11 |
| Folate, food | n/a | 6.0 | 0.3 | 47.2 | 25.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 86 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Glutamic acid | n/a | 0.5 | 0.1 | 0.4 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron | n/a | 0.7 | 0.0 | 0.6 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium | n/a | 33.0 | 0.8 | 63.7 | 68.9 | n/a | 1.0 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 33.0 | 202 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 1.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 11.1 | 11.1 | 0.1 | 0.3 | n/a | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 45 | 6 |
| Niacin | n/a | 0.3 | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.8 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus | n/a | 75.5 | 6.5 | 51.9 | 482.2 | n/a | 4.2 | 6.5 | 0.0 | 0.3 | 0.0 | n/a | 75.5 | 702 | 88 |
| Phytosterols | n/a | 27.8 | 41.2 | 37.8 | n/a | n/a | n/a | 41.2 | n/a | n/a | 0.0 | n/a | 27.8 | 176 | 22 |
| Polyunsaturated Fat | n/a | 5.9 | 5.9 | 0.2 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 24 | 3 |
| Potassium | n/a | 111.7 | 11.8 | 844.9 | 783.5 | n/a | 1.0 | 11.8 | 0.6 | 6.2 | 0.0 | n/a | 111.7 | 1,883 | 235 |
| Proline | n/a | 0.1 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Protein | n/a | 2.5 | 0.3 | 2.6 | 17.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 2.5 | 26 | 3 |
| Retinol | n/a | 0.0 | 216.6 | 0.0 | 262.6 | n/a | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 696 | 87 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.7 | 4.7 | 0.3 | 0.7 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 14 | 2 |
| Selenium | n/a | 1.0 | 0.0 | 2.4 | 10.3 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 16 | 2 |
| Serine | n/a | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sodium | n/a | 0.0 | 265.9 | 2.4 | 254.0 | n/a | 2.9 | 265.9 | 0.0 | 0.4 | 155.0 | n/a | 0.0 | 946 | 118 |
| Starch | n/a | 0.1 | n/a | 12.7 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 14 | 2 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Sucrose | n/a | 1.1 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 8 | 1 |
| Sugar | n/a | 1.1 | 0.0 | 28.9 | n/a | n/a | 0.0 | 0.0 | 11.3 | 0.5 | 0.0 | n/a | 1.1 | 43 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 6.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.7 | 13 | 2 |
| Total Fat | n/a | 19.6 | 22.7 | 0.8 | 1.1 | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 19.6 | 86 | 11 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | 15.3 | 1,008.7 | 151.0 | 873.9 | n/a | 0.0 | 1,008.7 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 3,073 | 384 |
| Vitamin A, RAE | n/a | 0.8 | 231.0 | 7.1 | 262.6 | n/a | 0.0 | 231.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 733 | 92 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.3 | 0.1 | 20.5 | 4.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 26 | 3 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 172.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 172 | 22 |
| Water | n/a | 1.0 | 4.4 | 176.8 | 384.7 | n/a | 2.7 | 4.4 | 1.2 | 2.2 | 0.0 | n/a | 1.0 | 578 | 72 |
| Zinc | n/a | 1.2 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.