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Nutritional Facts: Refried Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
ground turkey
1 cup (160g)
onions
30 ounces (851g)
chili beans
16 ounces (454g)
thick & chunky salsa
16 ounces (454g)
refried beans
14 ounces (397g)
beef broth
2 tablespoons (16g)
chili powder
1 tablespoon (6g)
ground cumin
Total 1 serving
Alanine (g) 6.9 0.0 3.2 n/a 1.0 n/a 0.1 n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.1 0.2 4.8 n/a 1.5 n/a 0.1 n/a 15 4
Ash (g) 5.7 0.6 11.4 9.8 9.1 4.2 1.9 0.5 43 11
Aspartic acid (g) 10.8 0.1 9.3 n/a 3.0 n/a 0.3 n/a 24 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.8 36.8 442.3 122.5 149.7 23.8 52.8 55.9 992 248
Calories 839.9 64.0 1,267.3 122.5 412.8 27.8 45.1 22.5 2,802 700
Calories (kj) 3,507.2 265.6 5,299.0 521.6 1,737.3 115.1 188.6 94.0 11,728 2,932
Carbohydrates (g) 0.0 14.9 237.4 28.4 69.2 0.2 8.0 2.7 361 90
Cholesterol (mg) 391.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392 98
Copper (mg) 0.5 0.1 2.3 0.6 0.8 0.0 0.2 0.1 4 1
Cystine (g) 1.2 0.0 0.8 n/a 0.3 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 2.7 45.1 7.3 23.1 0.0 5.6 0.6 84 21
Folate (mcg) 39.7 30.4 1,428.9 18.1 49.9 7.9 4.5 0.6 1,580 395
Folate, DFE (mcg) 39.7 30.4 1,428.9 18.1 49.9 7.9 4.5 0.6 1,580 395
Folate, food (mcg) 39.7 30.4 1,428.9 18.1 49.9 7.9 4.5 0.6 1,580 395
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a 0.0 n/a 0.7 n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a 0.3 n/a 3 1
Glutamic acid (g) 17.8 0.4 11.7 n/a 3.8 n/a 0.3 n/a 34 9
Glycine (g) 6.1 0.0 3.0 n/a 1.0 n/a 0.1 n/a 10 3
Histidine (g) 3.3 0.0 2.1 n/a 0.7 n/a 0.0 n/a 6 2
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 6.2 0.3 19.6 2.1 7.6 0.7 2.8 4.0 43 11
Isoleucine (g) 5.0 0.0 3.4 n/a 1.1 n/a 0.1 n/a 10 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.2 0.0 6.1 n/a 2.0 n/a 0.1 n/a 17 4
Lysine (g) 10.0 0.1 5.3 n/a 1.7 n/a 0.1 n/a 17 4
Magnesium (mg) 130.5 16.0 552.9 68.0 172.4 7.9 23.8 22.0 994 248
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 4.7 0.5 1.5 0.0 0.3 0.2 7 2
Methionine (g) 3.3 0.0 1.2 n/a 0.4 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 15.0 0.0 0.4 0.1 1.7 0.4 0.5 0.8 19 5
Niacin (mg) 38.2 0.2 4.8 0.3 1.9 3.1 1.9 0.3 51 13
Pantothenic acid (mg) 5.6 0.2 2.5 0.0 1.0 0.1 0.1 n/a 10 2
Phenylalanine (g) 4.3 0.0 4.2 n/a 1.3 n/a 0.1 n/a 10 2
Phosphorus (mg) 1,135.0 46.4 1,403.4 140.6 503.5 51.6 48.0 29.9 3,358 840
Phytosterols n/a 24.0 n/a n/a n/a n/a 13.3 4.1 41 10
Polyunsaturated Fat (g) 12.5 0.0 1.8 0.5 1.5 0.0 1.3 0.2 18 4
Potassium (mg) 1,345.0 233.6 4,320.8 1,347.2 1,524.1 214.3 312.0 107.3 9,404 2,351
Proline (g) 4.9 0.0 3.3 n/a 1.1 n/a 0.2 n/a 9 2
Protein (g) 111.6 1.8 77.1 7.0 24.5 4.5 2.2 1.1 230 57
Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 28
Riboflavin (mg) 0.9 0.0 0.5 0.1 0.1 0.1 0.2 0.0 2 0
Saturated Fat (g) 11.5 0.1 1.1 0.1 1.8 0.4 0.4 0.1 15 4
Selenium (mcg) 124.3 0.8 11.9 4.1 29.5 2.8 3.3 0.3 177 44
Serine (g) 4.7 0.0 4.2 n/a 1.4 n/a 0.0 n/a 10 3
Sodium (mg) 329.2 6.4 2,024.3 2,721.6 2,036.7 1,476.4 262.4 10.1 8,867 2,217
Starch n/a 0.0 n/a 7.2 40.6 n/a n/a n/a 48 12
Sucrose n/a 1.6 n/a n/a 2.1 n/a 0.1 n/a 4 1
Sugar (g) 0.0 6.8 3.1 13.9 2.1 0.0 1.2 0.1 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 2.2 0.1 0.2 0.0 0.0 0.0 3 1
Threonine (g) 5.1 0.0 3.2 n/a 1.0 n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.5 0.0 8.3 5.4 0.2 0.0 6.1 0.2 21 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 4.7 n/a 0.5 n/a 6 1
Total Fat (g) 43.5 0.2 4.2 0.7 5.3 0.9 2.3 1.3 58 15
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Tryptophan (g) 1.3 0.0 0.9 n/a 0.3 n/a 0.0 n/a 3 1
Tyrosine (g) 3.9 0.0 2.2 n/a 0.7 n/a 0.0 n/a 7 2
Valine (g) 5.2 0.0 4.0 n/a 1.3 n/a 0.1 n/a 11 3
Vitamin A, IU (IU) 374.6 3.2 0.0 1,324.5 0.0 0.0 4,744.0 76.2 6,522 1,631
Vitamin A, RAE (mcg) 113.5 0.0 0.0 68.0 0.0 0.0 237.3 3.8 423 106
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 6 1
Vitamin B-6 (mg) 3.2 0.2 1.5 0.8 0.5 0.0 0.3 0.0 7 2
Vitamin C (mg) 0.0 11.8 0.0 8.6 27.2 0.0 0.1 0.5 48 12
Vitamin D (IU) 79.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 20
Water (g) 410.6 142.6 520.5 407.7 345.4 387.2 1.7 0.5 2,216 554
Zinc (mg) 13.3 0.3 8.2 1.7 2.9 0.0 0.7 0.3 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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