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Nutritional Facts: Stone Fruit Trifle With Lemon Balm (Or Verbena or Mint) Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (450g)
peaches
3 (105g)
apricots
2 (132g)
black plums
1 tablespoon (0g)
anisette
1/4 cup (50g)
sugar
1 cup (0g)
mascarpone
1/4 cup (61g)
yogurt
2 tablespoons (0g)
lemon balm
1 sprig (0g)
lemon balm
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Ash (g) 1.9 0.8 0.5 n/a 0.0 n/a 0.4 n/a n/a 4 1
Aspartic acid (g) 1.9 0.3 0.5 n/a n/a n/a 0.2 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 27.0 13.7 7.9 n/a 0.5 n/a 74.1 n/a n/a 123 31
Calories 175.5 50.4 60.7 n/a 193.5 n/a 37.4 n/a n/a 517 129
Calories (kj) 742.5 211.1 253.4 n/a 809.0 n/a 157.4 n/a n/a 2,173 543
Carbohydrates (g) 42.9 11.7 15.1 n/a 50.0 n/a 2.9 n/a n/a 123 31
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 8.0 n/a n/a 8 2
Copper (mg) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.8 2.1 1.8 n/a 0.0 n/a 0.0 n/a n/a 11 3
Folate (mcg) 18.0 9.5 6.6 n/a 0.0 n/a 4.3 n/a n/a 38 10
Folate, DFE (mcg) 18.0 9.5 6.6 n/a 0.0 n/a 4.3 n/a n/a 38 10
Folate, food (mcg) 18.0 9.5 6.6 n/a 0.0 n/a 4.3 n/a n/a 38 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 6.9 1.0 4.1 n/a 0.0 n/a n/a n/a n/a 12 3
Galactose (g) 0.3 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 2.5 6.7 n/a 0.0 n/a n/a n/a n/a 18 4
Glutamic acid (g) 0.3 0.2 0.0 n/a n/a n/a 0.4 n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 1.1 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Magnesium (mg) 40.5 10.5 9.2 n/a 0.0 n/a 7.4 n/a n/a 68 17
Maltose (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.2 0.2 n/a 0.0 n/a 0.5 n/a n/a 1 0
Niacin (mg) 3.6 0.6 0.6 n/a 0.0 n/a 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.7 0.3 0.2 n/a 0.0 n/a 0.2 n/a n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 90.0 24.2 21.1 n/a 0.0 n/a 58.2 n/a n/a 193 48
Phytosterols (mg) 45.0 18.9 9.2 n/a n/a n/a n/a n/a n/a 73 18
Polyunsaturated Fat (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
Potassium (mg) 855.0 272.0 207.2 n/a 1.0 n/a 94.9 n/a n/a 1,430 358
Proline (g) 0.1 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Protein (g) 4.1 1.5 0.9 n/a 0.0 n/a 2.1 n/a n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 16.5 n/a n/a 17 4
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.3 n/a n/a 1 0
Selenium (mcg) 0.5 0.1 0.0 n/a 0.3 n/a 1.3 n/a n/a 2 1
Serine (g) 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sodium (mg) 0.0 1.1 0.0 n/a 0.5 n/a 28.2 n/a n/a 30 7
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 21.4 6.2 2.1 n/a 49.9 n/a n/a n/a n/a 80 20
Sugar (g) 37.8 9.7 13.1 n/a 49.9 n/a 2.9 n/a n/a 113 28
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 3.3 0.9 0.3 n/a 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.4 0.4 n/a 0.0 n/a 2.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 1,467.0 2,022.3 455.4 n/a 0.0 n/a 60.6 n/a n/a 4,005 1,001
Vitamin A, RAE (mcg) 72.0 100.8 22.4 n/a 0.0 n/a 16.5 n/a n/a 212 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 29.7 10.5 12.5 n/a 0.0 n/a 0.3 n/a n/a 53 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
Water (g) 399.9 90.7 115.1 n/a 0.0 n/a 53.8 n/a n/a 660 165
Zinc (mg) 0.8 0.2 0.1 n/a 0.0 n/a 0.4 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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