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    Nutritional Facts: Pineapple Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (330g)
    fresh pineapple
    2 medium (246g)
    tomatoes
    3/4 cup (120g)
    sweet onions
    1/4 cup (4g)
    fresh cilantro
    1 (14g)
    jalapeno peppers
    1 tablespoon (14g)
    olive oil
    1 teaspoon (2g)
    ground coriander
    3/4 teaspoon (2g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    garlic
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Ash (g) 0.7 1.2 0.4 0.1 0.1 0.0 0.1 0.1 3.0 0.0 n/a 6 0
    Aspartic acid (g) 0.4 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.9 24.6 27.6 2.7 1.7 0.1 12.8 14.7 0.7 2.5 n/a 130 9
    Calories 165.0 44.3 48.0 0.9 4.1 119.3 5.4 5.9 0.0 2.1 n/a 395 28
    Calories (kj) 689.7 182.0 199.2 3.8 16.7 499.4 22.4 24.7 0.0 8.7 n/a 1,647 118
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 43.3 9.6 11.2 0.1 0.9 0.0 1.0 0.7 0.0 0.5 n/a 67 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 4.6 3.0 2.0 0.1 0.4 0.0 0.8 0.2 0.0 0.0 n/a 11 1
    Folate (mcg) 59.4 36.9 22.8 2.5 3.8 0.0 0.0 0.2 0.0 0.0 n/a 126 9
    Folate, DFE (mcg) 59.4 36.9 22.8 2.5 3.8 0.0 0.0 0.2 0.0 0.0 n/a 126 9
    Folate, food (mcg) 59.4 36.9 22.8 2.5 3.8 0.0 0.0 0.2 0.0 0.0 n/a 126 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 7.0 3.4 1.5 n/a 0.4 n/a n/a n/a n/a n/a n/a 12 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.7 3.1 2.4 n/a 0.2 n/a n/a n/a n/a n/a n/a 11 1
    Glutamic acid (g) 0.3 1.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.0 0.7 0.3 0.1 0.0 0.1 0.3 1.0 0.0 0.0 n/a 3 0
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 39.6 27.1 12.0 1.0 2.1 0.0 5.9 5.8 0.0 0.4 n/a 94 7
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.1 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 9.8 0.2 0.2 0.0 0.0 n/a 10 1
    Niacin (mg) 1.7 1.5 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 4 0
    Pantothenic acid (mg) 0.7 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 26.4 59.0 34.8 1.9 3.6 0.0 7.4 7.9 0.0 2.1 n/a 143 10
    Phytosterols (mg) 19.8 17.2 18.0 0.2 n/a 29.8 0.8 1.1 0.0 n/a n/a 87 6
    Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 n/a 2 0
    Potassium (mg) 359.7 583.0 175.2 20.8 34.7 0.1 22.8 28.2 0.2 5.6 n/a 1,230 88
    Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Protein (g) 1.8 2.2 1.3 0.1 0.1 0.0 0.2 0.3 0.0 0.1 n/a 6 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 2 0
    Selenium (mcg) 0.3 0.0 0.6 0.0 0.1 0.0 0.5 0.1 0.0 0.2 n/a 2 0
    Serine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 3.3 12.3 4.8 1.8 0.4 0.3 0.6 2.6 1,162.7 0.2 n/a 1,189 85
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 19.8 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 21 1
    Sugar (g) 32.5 6.5 5.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 45 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 1.3 0.0 0.1 0.5 1.9 n/a 0.1 0.0 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.5 0.1 0.0 0.1 13.5 0.3 0.4 0.0 0.0 n/a 15 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 191.4 2,049.2 2.4 269.9 150.9 0.0 0.0 20.0 0.0 0.1 n/a 2,684 192
    Vitamin A, RAE (mcg) 9.9 103.3 0.0 13.5 7.6 0.0 0.0 1.0 0.0 0.0 n/a 135 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 157.7 33.7 8.9 1.1 16.6 0.0 0.4 0.1 0.0 0.4 n/a 219 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 283.8 232.5 106.9 3.7 12.8 0.0 0.2 0.1 0.0 0.8 n/a 641 46
    Zinc (mg) 0.4 0.4 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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