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Nutritional Facts: Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
fresh pineapple
2 medium (246g)
tomatoes
3/4 cup (120g)
sweet onions
1/4 cup (4g)
fresh cilantro
1 (14g)
jalapeno peppers
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
ground coriander
3/4 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
garlic
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 0.7 1.2 0.4 0.1 0.1 0.0 0.1 0.1 3.0 0.0 n/a 6 0
Aspartic acid (g) 0.4 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.9 24.6 27.6 2.7 1.7 0.1 12.8 14.7 0.7 2.5 n/a 130 9
Calories 165.0 44.3 48.0 0.9 4.1 119.3 5.4 5.9 0.0 2.1 n/a 395 28
Calories (kj) 689.7 182.0 199.2 3.8 16.7 499.4 22.4 24.7 0.0 8.7 n/a 1,647 118
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 43.3 9.6 11.2 0.1 0.9 0.0 1.0 0.7 0.0 0.5 n/a 67 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.6 3.0 2.0 0.1 0.4 0.0 0.8 0.2 0.0 0.0 n/a 11 1
Folate (mcg) 59.4 36.9 22.8 2.5 3.8 0.0 0.0 0.2 0.0 0.0 n/a 126 9
Folate, DFE (mcg) 59.4 36.9 22.8 2.5 3.8 0.0 0.0 0.2 0.0 0.0 n/a 126 9
Folate, food (mcg) 59.4 36.9 22.8 2.5 3.8 0.0 0.0 0.2 0.0 0.0 n/a 126 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.0 3.4 1.5 n/a 0.4 n/a n/a n/a n/a n/a n/a 12 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.7 3.1 2.4 n/a 0.2 n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 0.3 1.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.0 0.7 0.3 0.1 0.0 0.1 0.3 1.0 0.0 0.0 n/a 3 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 39.6 27.1 12.0 1.0 2.1 0.0 5.9 5.8 0.0 0.4 n/a 94 7
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.1 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 9.8 0.2 0.2 0.0 0.0 n/a 10 1
Niacin (mg) 1.7 1.5 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 0.7 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 26.4 59.0 34.8 1.9 3.6 0.0 7.4 7.9 0.0 2.1 n/a 143 10
Phytosterols (mg) 19.8 17.2 18.0 0.2 n/a 29.8 0.8 1.1 0.0 n/a n/a 87 6
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 n/a 2 0
Potassium (mg) 359.7 583.0 175.2 20.8 34.7 0.1 22.8 28.2 0.2 5.6 n/a 1,230 88
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 1.8 2.2 1.3 0.1 0.1 0.0 0.2 0.3 0.0 0.1 n/a 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 0.3 0.0 0.6 0.0 0.1 0.0 0.5 0.1 0.0 0.2 n/a 2 0
Serine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 3.3 12.3 4.8 1.8 0.4 0.3 0.6 2.6 1,162.7 0.2 n/a 1,189 85
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 19.8 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 21 1
Sugar (g) 32.5 6.5 5.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 45 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.1 0.5 1.9 n/a 0.1 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.5 0.1 0.0 0.1 13.5 0.3 0.4 0.0 0.0 n/a 15 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 191.4 2,049.2 2.4 269.9 150.9 0.0 0.0 20.0 0.0 0.1 n/a 2,684 192
Vitamin A, RAE (mcg) 9.9 103.3 0.0 13.5 7.6 0.0 0.0 1.0 0.0 0.0 n/a 135 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 157.7 33.7 8.9 1.1 16.6 0.0 0.4 0.1 0.0 0.4 n/a 219 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 283.8 232.5 106.9 3.7 12.8 0.0 0.2 0.1 0.0 0.8 n/a 641 46
Zinc (mg) 0.4 0.4 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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