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Nutritional Facts: Pacific Island - Baked Papaya Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,562g)
papayas
1/2 cup (100g)
sugar
1/4 cup (59g)
water
1 1/2 cups (339g)
coconut milk
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 1.1 1 0
Ash (g) 6.1 0.0 0.1 3.3 9 2
Aspartic acid (g) 0.8 n/a n/a 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 312.4 1.0 1.8 61.0 376 94
Calories 671.7 387.0 0.0 667.8 1,726 432
Calories (kj) 2,796.0 1,618.0 0.0 2,793.4 7,207 1,802
Carbohydrates (g) 169.0 100.0 0.0 9.5 279 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.8 1 0
Cystine n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 26.6 0.0 0.0 n/a 27 7
Folate (mcg) 577.9 0.0 0.0 47.5 625 156
Folate, DFE (mcg) 577.9 0.0 0.0 47.5 625 156
Folate, food (mcg) 577.9 0.0 0.0 47.5 625 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 58.3 0.0 n/a n/a 58 15
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 63.9 0.0 n/a n/a 64 16
Glutamic acid (g) 0.5 n/a n/a 1.6 2 1
Glycine (g) 0.3 n/a n/a 0.3 1 0
Histidine (g) 0.1 n/a n/a 0.2 0 0
Iron (mg) 3.9 0.1 0.0 11.2 15 4
Isoleucine (g) 0.1 n/a n/a 0.3 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.5 1 0
Lysine (g) 0.4 n/a n/a 0.3 1 0
Magnesium (mg) 328.0 0.0 0.6 155.9 485 121
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 2.6 3 1
Methionine (g) 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 1.1 0.0 0.0 3.1 4 1
Niacin (mg) 5.6 0.0 0.0 2.2 8 2
Pantothenic acid (mg) 3.0 0.0 0.0 0.5 4 1
Phenylalanine (g) 0.1 n/a n/a 0.3 0 0
Phosphorus (mg) 156.2 0.0 0.0 325.4 482 120
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.8 2 0
Potassium (mg) 2,842.8 2.0 0.6 745.8 3,591 898
Proline (g) 0.2 n/a n/a 0.3 0 0
Protein (g) 7.3 0.0 0.0 6.8 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.0 64.1 65 16
Selenium (mcg) 9.4 0.6 0.0 n/a 10 2
Serine (g) 0.2 n/a n/a 0.4 1 0
Sodium (mg) 125.0 1.0 1.8 44.1 172 43
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 99.8 n/a n/a 100 25
Sugar (g) 122.1 99.8 0.0 n/a 222 55
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0 0
Threonine (g) 0.2 n/a n/a 0.3 0 0
Tocopherol, alpha (mg) 4.7 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a 1 0
Total Fat (g) 4.1 0.0 0.0 72.3 76 19
Tryptophan (g) 0.1 n/a n/a 0.1 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 0 0
Valine (g) 0.2 n/a n/a 0.4 1 0
Vitamin A, IU (IU) 14,839.0 0.0 0.0 0.0 14,839 3,710
Vitamin A, RAE (mcg) 734.1 0.0 0.0 0.0 734 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 1 0
Vitamin C (mg) 951.3 0.0 0.0 3.4 955 239
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 1,375.5 0.0 59.2 247.1 1,682 420
Zinc (mg) 1.2 0.0 0.0 1.9 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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