Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 tablespoons (71g) butter |
18 ounces (542g) fresh mushrooms |
2 cups (320g) onions |
2 tablespoons (15g) all-purpose flour |
1 1/2 teaspoons (2g) dried thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (5g) fresh lemon juice |
26 ounces (735g) frozen puff pastry |
1 large (50g) eggs |
1 tablespoon (15g) water |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.4 | n/a | 3 | 0 |
Ash (g) | 1.5 | 4.6 | 1.1 | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | 7.3 | 0.5 | 0.0 | 18 | 0 |
Aspartic acid (g) | 0.0 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.7 | n/a | 4 | 0 |
Beta-sitosterol (mg) | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 17.0 | 16.3 | 73.6 | 2.2 | 39.7 | 0.7 | 2.5 | 0.3 | 73.5 | 28.0 | 0.4 | 254 | 0 |
Calories | 509.1 | 119.2 | 128.0 | 54.6 | 5.8 | 0.0 | 1.4 | 1.1 | 4,049.8 | 71.5 | 0.0 | 4,940 | 0 |
Calories (kj) | 2,129.3 | 503.9 | 531.2 | 228.4 | 24.3 | 0.0 | 6.0 | 4.5 | 16,941.6 | 299.5 | 0.0 | 20,669 | 0 |
Campesterol (mg) | 0.0 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Carbohydrates (g) | 0.0 | 17.7 | 29.9 | 11.4 | 1.3 | 0.0 | 0.4 | 0.3 | 331.5 | 0.4 | 0.0 | 393 | 0 |
Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 339 | 0 |
Copper (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.4 | 5.4 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 11.0 | 0.0 | 0.0 | 23 | 0 |
Folate (mcg) | 2.1 | 92.1 | 60.8 | 3.9 | 5.8 | 0.0 | 0.1 | 1.0 | 573.3 | 23.5 | 0.0 | 763 | 0 |
Folate, DFE (mcg) | 2.1 | 92.1 | 60.8 | 3.9 | 5.8 | 0.0 | 0.1 | 1.0 | 911.4 | 23.5 | 0.0 | 1,101 | 0 |
Folate, food (mcg) | 2.1 | 92.1 | 60.8 | 3.9 | 5.8 | 0.0 | 0.1 | 1.0 | 95.5 | 23.5 | 0.0 | 285 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 477.7 | 0.0 | 0.0 | 478 | 0 |
Fructose | n/a | 0.9 | 4.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 8.0 | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 15 | 0 |
Glutamic acid (g) | 0.1 | 1.9 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 18.9 | 0.8 | n/a | 23 | 0 |
Glycine (g) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.2 | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.7 | 0.7 | 0.2 | 2.6 | 0.0 | 0.1 | 0.0 | 18.8 | 0.9 | 0.0 | 26 | 0 |
Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.5 | n/a | 5 | 0 |
Lysine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | n/a | 2 | 0 |
Magnesium (mg) | 1.4 | 48.8 | 32.0 | 3.3 | 4.6 | 0.0 | 1.0 | 0.3 | 117.6 | 6.0 | 0.1 | 215 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.7 | 1.8 | 0.0 | 176 | 0 |
Niacin (mg) | 0.0 | 19.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 51 | 0 |
Pantothenic acid (mg) | 0.1 | 8.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 9 | 0 |
Phenylalanine (g) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.3 | n/a | 4 | 0 |
Phosphorus (mg) | 17.0 | 465.9 | 92.8 | 16.2 | 4.2 | 0.0 | 0.9 | 0.4 | 441.0 | 99.0 | 0.0 | 1,138 | 0 |
Phytosterols | n/a | n/a | 48.0 | n/a | 3.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 52 | 0 |
Polyunsaturated Fat (g) | 2.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 1.0 | 0.0 | 40 | 0 |
Potassium (mg) | 17.0 | 1,722.9 | 467.2 | 16.0 | 17.1 | 0.2 | 7.6 | 5.1 | 448.3 | 69.0 | 0.1 | 2,771 | 0 |
Proline (g) | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6.4 | 0.3 | n/a | 7 | 0 |
Protein (g) | 0.6 | 16.7 | 3.5 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 53.7 | 6.3 | 0.0 | 83 | 0 |
Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 556 | 0 |
Riboflavin (mg) | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 5 | 0 |
Saturated Fat (g) | 36.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 70.9 | 1.6 | 0.0 | 109 | 0 |
Selenium (mcg) | 0.7 | 50.4 | 1.6 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 177.9 | 15.4 | 0.0 | 251 | 0 |
Serine (g) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.5 | n/a | 4 | 0 |
Sodium (mg) | 506.9 | 27.1 | 12.8 | 0.3 | 1.2 | 1,162.7 | 0.1 | 0.0 | 1,830.1 | 71.0 | 0.4 | 3,613 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Sugar (g) | 0.0 | 10.7 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.2 | 0.0 | 30 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
Total Fat (g) | 57.6 | 1.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 280.0 | 4.8 | 0.0 | 345 | 0 |
Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.4 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 1,774.3 | 0.0 | 6.4 | 0.0 | 79.8 | 0.0 | 3.1 | 0.3 | 7.3 | 270.0 | 0.0 | 2,141 | 0 |
Vitamin A, RAE (mcg) | 485.6 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | 80.0 | 0.0 | 570 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 11.4 | 23.7 | 0.0 | 1.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 38 | 0 |
Vitamin D (IU) | 42.6 | 37.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 122 | 0 |
Water (g) | 11.3 | 500.9 | 285.2 | 1.8 | 0.2 | 0.0 | 0.1 | 4.6 | 62.5 | 38.1 | 14.5 | 919 | 0 |
Zinc (mg) | 0.1 | 2.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 8 | 0 |
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