Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) crabmeat |
2 (6g) garlic cloves |
1 tablespoon (1g) cilantro |
0 (0g) oregano |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
2 cups (452g) coconut milk |
1 (119g) green peppers |
1 (110g) red onions |
2 tablespoons (32g) tomato paste |
2 cups (390g) rice |
Total | 1 serving | |
| Alanine (g) | 9.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 11 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 2.1 | 18 | 5 |
| Ash (g) | 16.3 | 0.1 | 0.0 | n/a | 0.1 | 3.0 | 4.4 | 0.5 | 0.4 | 0.9 | 2.3 | 28 | 7 |
| Aspartic acid (g) | 17.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 2.4 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 417.1 | 10.9 | 0.7 | n/a | 5.1 | 0.7 | 81.4 | 11.9 | 25.3 | 11.6 | 35.1 | 600 | 150 |
| Calories | 761.6 | 8.9 | 0.2 | n/a | 2.9 | 0.0 | 890.4 | 23.8 | 44.0 | 26.3 | 1,404.0 | 3,162 | 791 |
| Calories (kj) | 3,182.4 | 37.4 | 1.0 | n/a | 12.1 | 0.0 | 3,724.5 | 100.0 | 182.6 | 110.1 | 5,873.4 | 13,223 | 3,306 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.0 | n/a | 0.7 | 0.0 | 12.7 | 5.5 | 10.3 | 6.1 | 309.4 | 347 | 87 |
| Cholesterol (mg) | 380.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 95 |
| Copper (mg) | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.4 | 10 | 3 |
| Cystine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2.0 | 1.9 | 1.3 | 5.5 | 11 | 3 |
| Folate (mcg) | 398.9 | 0.2 | 0.6 | n/a | 0.2 | 0.0 | 63.3 | 11.9 | 20.9 | 3.9 | 900.9 | 1,401 | 350 |
| Folate, DFE (mcg) | 398.9 | 0.2 | 0.6 | n/a | 0.2 | 0.0 | 63.3 | 11.9 | 20.9 | 3.9 | 1,505.4 | 2,005 | 501 |
| Folate, food (mcg) | 398.9 | 0.2 | 0.6 | n/a | 0.2 | 0.0 | 63.3 | 11.9 | 20.9 | 3.9 | 35.1 | 535 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 866 | 216 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 1.4 | 1.9 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2.2 | 1.8 | n/a | 5 | 1 |
| Glutamic acid (g) | 28.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.3 | 0.7 | 5.0 | 37 | 9 |
| Glycine (g) | 10.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 12 | 3 |
| Histidine (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 14.9 | 0.4 | 0.2 | 1.0 | 17.0 | 39 | 10 |
| Isoleucine (g) | 8.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.1 | 16 | 4 |
| Lysine (g) | 14.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 16 | 4 |
| Magnesium (mg) | 444.3 | 1.5 | 0.3 | n/a | 2.0 | 0.0 | 207.9 | 11.9 | 11.0 | 13.5 | 136.5 | 829 | 207 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3.5 | 0.1 | 0.1 | 0.1 | 4.3 | 9 | 2 |
| Methionine (g) | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Niacin (mg) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.6 | 0.1 | 1.0 | 19.9 | 34 | 9 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 5.2 | 9 | 2 |
| Phenylalanine (g) | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 9 | 2 |
| Phosphorus (mg) | 1,985.6 | 9.2 | 0.5 | n/a | 1.8 | 0.0 | 433.9 | 23.8 | 31.9 | 26.6 | 421.2 | 2,935 | 734 |
| Phytosterols | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 10.7 | 16.5 | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Potassium (mg) | 1,849.6 | 24.1 | 5.2 | n/a | 15.3 | 0.2 | 994.4 | 208.3 | 160.6 | 325.6 | 335.4 | 3,919 | 980 |
| Proline (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 7 | 2 |
| Protein (g) | 165.8 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 9.1 | 1.0 | 1.2 | 1.4 | 25.8 | 205 | 51 |
| Retinol (mcg) | 63.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 85.5 | 0.1 | 0.0 | 0.0 | 0.6 | 87 | 22 |
| Selenium (mcg) | 330.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1.7 | 58.9 | 392 | 98 |
| Serine (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 8 | 2 |
| Sodium (mg) | 7,579.7 | 1.0 | 0.5 | n/a | 0.2 | 1,162.7 | 58.8 | 3.6 | 4.4 | 253.7 | 3.9 | 9,068 | 2,267 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 4.7 | 3.9 | n/a | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 3 | 1 |
| Threonine (g) | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.4 | 0.4 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.4 | 0.2 | 0.1 | 0.2 | 2.3 | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Tyrosine (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 2 |
| Valine (g) | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 10 | 3 |
| Vitamin A, IU (IU) | 217.6 | 0.5 | 67.5 | n/a | 6.3 | 0.0 | 0.0 | 440.3 | 2.2 | 489.6 | 0.0 | 1,224 | 306 |
| Vitamin A, RAE (mcg) | 63.5 | 0.0 | 3.4 | n/a | 0.3 | 0.0 | 0.0 | 21.4 | 0.0 | 24.4 | 0.0 | 113 | 28 |
| Vitamin B-12 (mcg) | 81.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 3 | 1 |
| Vitamin C (mg) | 63.5 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 4.5 | 95.7 | 8.1 | 7.0 | 0.0 | 181 | 45 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 721.4 | 3.5 | 0.9 | n/a | 0.1 | 0.0 | 329.4 | 111.7 | 98.0 | 23.6 | 50.3 | 1,339 | 335 |
| Zinc (mg) | 53.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 0.2 | 0.2 | 4.5 | 62 | 15 |
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