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Nutritional Facts: Chilean - Suspiro Limeno

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
sweetened condensed milk
12 fluid ounces (378g)
evaporated milk
1 tablespoon (13g)
vanilla extract
2 (31g)
egg yolks
2 (66g)
egg whites
1 cup (120g)
confectioners' sugar
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 1.1 0.9 n/a 0.3 0.5 n/a 0.0 3 0
Alcohol (g) 0.0 n/a 4.5 0.0 0.0 0.0 0.0 4 1
Arginine (g) 1.1 0.9 n/a 0.3 0.4 n/a 0.0 3 0
Ash (g) 7.3 5.9 0.0 0.5 0.4 0.0 0.0 14 2
Aspartic acid (g) 2.4 2.0 n/a 0.5 0.8 n/a 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,127.3 986.5 1.4 39.5 4.6 1.2 6.5 2,167 361
Calories 1,274.1 506.5 37.4 98.5 34.3 466.8 1.6 2,419 403
Calories (kj) 5,326.8 2,124.1 156.7 411.9 142.6 1,952.4 6.8 10,121 1,687
Carbohydrates (g) 215.9 37.9 1.6 1.1 0.5 119.7 0.5 377 63
Cholesterol (mg) 135.0 109.6 0.0 332.0 0.0 0.0 0.0 577 96
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.2 n/a 0.1 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Folate (mcg) 43.7 30.2 0.0 44.7 2.6 0.0 0.0 121 20
Folate, DFE (mcg) 43.7 30.2 0.0 44.7 2.6 0.0 0.0 121 20
Folate, food (mcg) 43.7 30.2 0.0 44.7 2.6 0.0 0.0 121 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.2 0.0 0.0 0 0
Glutamic acid (g) 6.6 5.4 n/a 0.6 1.0 n/a 0.0 14 2
Glycine (g) 0.7 0.5 n/a 0.1 0.3 n/a 0.0 2 0
Histidine (g) 0.8 0.7 n/a 0.1 0.2 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.7 0.0 0.8 0.1 0.1 0.1 3 0
Isoleucine (g) 1.9 1.6 n/a 0.3 0.4 n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 3.1 2.5 n/a 0.4 0.7 n/a 0.0 7 1
Lysine (g) 2.5 2.0 n/a 0.4 0.5 n/a 0.0 5 1
Magnesium (mg) 103.2 90.7 1.6 1.5 7.3 0.0 0.4 205 34
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.8 0.6 n/a 0.1 0.3 n/a 0.0 2 0
Monounsaturated Fat (g) 9.6 8.8 0.0 3.6 0.0 0.0 0.0 22 4
Niacin (mg) 0.8 0.7 0.1 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 3.0 2.4 0.0 0.9 0.1 0.0 0.0 6 1
Phenylalanine (g) 1.5 1.2 n/a 0.2 0.5 n/a 0.0 3 1
Phosphorus (mg) 1,004.2 767.2 0.8 119.3 9.9 0.0 0.4 1,902 317
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 1.3 0.9 0.0 1.3 0.0 0.0 0.0 4 1
Potassium (mg) 1,472.6 1,145.2 19.2 33.4 107.6 2.4 2.8 2,783 464
Proline (g) 3.0 2.5 n/a 0.2 0.3 n/a 0.0 6 1
Protein (g) 31.4 25.7 0.0 4.9 7.2 0.0 0.0 69 12
Retinol (mcg) 289.8 n/a 0.0 113.5 0.0 0.0 0.0 403 67
Riboflavin (mg) 1.7 1.2 0.0 0.2 0.3 0.0 0.0 3 1
Saturated Fat (g) 21.8 17.4 0.0 2.9 0.0 0.0 0.0 42 7
Selenium (mcg) 58.7 8.7 0.0 17.1 13.2 0.7 0.0 99 16
Serine (g) 1.7 1.4 n/a 0.4 0.5 n/a 0.0 4 1
Sodium (mg) 504.1 400.6 1.2 14.7 109.6 2.4 0.1 1,033 172
Starch n/a n/a n/a n/a n/a 1.5 n/a 2 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 215.9 n/a 1.6 0.2 0.5 117.4 0.0 336 56
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.4 1.2 n/a 0.2 0.3 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.8 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.1 0 0
Total Fat (g) 34.5 28.6 0.0 8.1 0.1 0.0 0.0 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.4 n/a 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 1.5 1.2 n/a 0.2 0.3 n/a 0.0 3 1
Valine (g) 2.1 1.7 n/a 0.3 0.5 n/a 0.0 5 1
Vitamin A, IU (IU) 1,059.8 1,500.5 0.0 441.3 0.0 0.0 1.9 3,003 501
Vitamin A, RAE (mcg) 293.7 n/a 0.0 116.6 0.0 0.0 0.1 410 68
Vitamin B-12 (mcg) 1.7 0.6 0.0 0.6 0.1 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.3 7.2 0.0 0.0 0.0 0.0 0.0 18 3
Vitamin D (IU) 23.8 n/a 0.0 66.7 0.0 0.0 0.0 91 15
Water (g) 107.8 279.8 6.8 16.0 57.8 0.3 0.1 469 78
Zinc (mg) 3.7 2.9 0.0 0.7 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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