Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 1/2 cups (1,067g) dried black beans |
1 tablespoon (14g) canola oil |
1 large (150g) yellow onions |
2 medium (238g) red bell peppers |
1 large (182g) tomatoes |
4 (12g) garlic cloves |
1 (1g) chipotle peppers |
2 cups (266g) sweet potatoes |
2 teaspoons (2g) dried thyme leaves |
2 teaspoons (1g) dried parsley |
1 teaspoon (6g) salt |
4 cups (744g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 9.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 16 | 3 |
| Ash (g) | 38.4 | 0.0 | 0.5 | 1.1 | 0.9 | 0.2 | 0.0 | 2.6 | 0.1 | 0.1 | 6.0 | 1.6 | 52 | 9 |
| Aspartic acid (g) | 27.9 | n/a | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.7 | 32 | 5 |
| Beta-sitosterol | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,312.4 | 0.0 | 34.5 | 16.7 | 18.2 | 21.7 | 0.2 | 79.8 | 6.5 | 11.4 | 1.4 | 22.3 | 1,525 | 254 |
| Calories | 3,638.5 | 123.8 | 60.0 | 73.8 | 32.8 | 17.9 | 1.6 | 228.8 | 1.6 | 2.9 | 0.0 | 967.2 | 5,149 | 858 |
| Calories (kj) | 15,204.8 | 517.9 | 249.0 | 307.0 | 134.7 | 74.8 | 6.8 | 954.9 | 6.8 | 12.2 | 0.0 | 4,047.4 | 21,516 | 3,586 |
| Campesterol | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 665.4 | 0.0 | 14.0 | 14.4 | 7.1 | 4.0 | 0.3 | 53.5 | 0.4 | 0.5 | 0.0 | 212.7 | 972 | 162 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 9.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Cystine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 162.2 | 0.0 | 2.6 | 5.0 | 2.2 | 0.3 | 0.1 | 8.0 | 0.2 | 0.3 | 0.0 | 2.2 | 183 | 31 |
| Folate (mcg) | 4,737.5 | 0.0 | 28.5 | 109.5 | 27.3 | 0.4 | 0.3 | 29.3 | 0.7 | 1.8 | 0.0 | 431.5 | 5,367 | 894 |
| Folate, DFE (mcg) | 4,737.5 | 0.0 | 28.5 | 109.5 | 27.3 | 0.4 | 0.3 | 29.3 | 0.7 | 1.8 | 0.0 | 721.7 | 5,657 | 943 |
| Folate, food (mcg) | 4,737.5 | 0.0 | 28.5 | 109.5 | 27.3 | 0.4 | 0.3 | 29.3 | 0.7 | 1.8 | 0.0 | 14.9 | 4,950 | 825 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 417 | 69 |
| Fructose | n/a | n/a | 1.9 | 5.4 | 2.5 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 4.6 | 2.3 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 35.1 | n/a | 0.4 | 0.5 | 0.8 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.5 | 41 | 7 |
| Glycine (g) | 9.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 10 | 2 |
| Histidine (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 53.6 | 0.0 | 0.3 | 1.0 | 0.5 | 0.2 | 0.0 | 1.6 | 0.3 | 0.2 | 0.0 | 11.1 | 69 | 11 |
| Isoleucine (g) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 20 | 3 |
| Lysine (g) | 15.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 17 | 3 |
| Magnesium (mg) | 1,824.6 | 0.0 | 15.0 | 28.6 | 20.0 | 3.0 | 0.4 | 66.5 | 2.6 | 4.0 | 0.1 | 96.7 | 2,061 | 344 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 11.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 2.8 | 16 | 3 |
| Methionine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 1.3 | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 2 |
| Niacin (mg) | 20.9 | 0.0 | 0.2 | 2.3 | 1.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 13.7 | 40 | 7 |
| Pantothenic acid (mg) | 9.6 | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 3.1 | 16 | 3 |
| Phenylalanine (g) | 12.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 14 | 2 |
| Phosphorus (mg) | 3,755.8 | 0.0 | 43.5 | 61.9 | 43.7 | 18.4 | 0.8 | 125.0 | 1.7 | 4.4 | 0.0 | 275.3 | 4,330 | 722 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 12.7 | n/a | n/a | 31.9 | n/a | n/a | 0.0 | n/a | 67 | 11 |
| Polyunsaturated Fat (g) | 6.5 | 3.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11 | 2 |
| Potassium (mg) | 15,823.6 | 0.0 | 219.0 | 502.2 | 431.3 | 48.1 | 9.4 | 896.4 | 9.7 | 26.8 | 0.5 | 215.8 | 18,183 | 3,030 |
| Proline (g) | 9.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 11 | 2 |
| Protein (g) | 230.5 | 0.0 | 1.7 | 2.4 | 1.6 | 0.8 | 0.1 | 4.2 | 0.1 | 0.3 | 0.0 | 17.7 | 259 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 3.9 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Selenium (mcg) | 34.1 | 0.0 | 0.8 | 0.2 | 0.0 | 1.7 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 55.8 | 94 | 16 |
| Serine (g) | 12.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 14 | 2 |
| Sodium (mg) | 53.4 | 0.0 | 6.0 | 9.5 | 9.1 | 2.0 | 0.5 | 146.3 | 0.1 | 4.5 | 2,325.5 | 0.0 | 2,557 | 426 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 33.6 | n/a | n/a | n/a | n/a | 34 | 6 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 6.7 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 22.6 | 0.0 | 6.4 | 10.0 | 4.8 | 0.1 | 0.2 | 11.1 | n/a | 0.1 | 0.0 | n/a | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 9.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 11 | 2 |
| Threonine (g) | 9.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 2.4 | 0.0 | 3.8 | 1.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.8 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 15.2 | 14.0 | 0.2 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 32 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Tyrosine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Valine (g) | 12.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 7,451.8 | 1,516.1 | 1.1 | 132.4 | 37,737.4 | 76.0 | 19.4 | 0.0 | 0.0 | 46,937 | 7,823 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 373.7 | 76.4 | 0.0 | 6.6 | 1,885.9 | 3.8 | 1.0 | 0.0 | 0.0 | 2,347 | 391 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 303.9 | 24.9 | 3.7 | 0.2 | 6.4 | 2.6 | 1.3 | 0.0 | 0.0 | 354 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 117.6 | 0.0 | 133.7 | 219.5 | 172.0 | 7.0 | 0.0 | 205.6 | 1.0 | 0.1 | 0.0 | 510.5 | 1,367 | 228 |
| Zinc (mg) | 38.9 | 0.0 | 0.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 3.1 | 44 | 7 |
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