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Nutritional Facts: Barbecued Chilean Sea Bass With Orange

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
sea bass fillets
3/4 cup (186g)
orange juice
3 tablespoons (48g)
tomato paste
2 tablespoons (27g)
vegetable oil
2 tablespoons (30g)
vinegar
1 tablespoon (14g)
brown sugar
2 (6g)
garlic cloves
1 teaspoon (2g)
orange zest
1 teaspoon (2g)
ground ginger
1/2 teaspoon (0g)
hot red pepper flakes
Total 1 serving
Alanine (g) 5.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Ash (g) 5.0 0.7 1.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 7 2
Aspartic acid (g) 8.6 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.5 20.5 17.3 0.0 1.8 11.5 10.9 3.2 2.1 0.2 113 28
Calories 441.1 83.7 39.5 240.4 5.4 52.4 8.9 1.9 6.0 1.2 881 220
Calories (kj) 1,846.3 349.7 165.2 1,006.1 22.6 219.4 37.4 8.1 25.3 5.2 3,685 921
Carbohydrates (g) 0.0 19.3 9.1 0.0 0.0 13.5 2.0 0.5 1.3 0.3 46 12
Cholesterol (mg) 186.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 2.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 3 1
Folate (mcg) 22.7 55.8 5.8 0.0 0.0 0.1 0.2 0.6 0.2 0.2 86 21
Folate, DFE (mcg) 22.7 55.8 5.8 0.0 0.0 0.1 0.2 0.6 0.2 0.2 86 21
Folate, food (mcg) 22.7 55.8 5.8 0.0 0.0 0.1 0.2 0.6 0.2 0.2 86 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a 0.2 n/a n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.8 n/a n/a 0.2 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 12.5 0.1 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 14 3
Glycine (g) 4.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Histidine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.4 1.4 0.0 0.0 0.1 0.1 0.0 0.4 0.0 4 1
Isoleucine (g) 3.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Lysine (g) 7.7 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 8 2
Magnesium (mg) 186.4 20.5 20.2 0.0 0.3 1.2 1.5 0.4 3.9 0.3 235 59
Maltose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.6 0.0 1 0
Methionine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 1.9 0.1 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 7.3 0.7 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10 2
Pantothenic acid (mg) 3.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 882.2 31.6 40.0 0.0 1.2 0.6 9.2 0.4 3.0 0.6 969 242
Phytosterols n/a n/a n/a 263.3 n/a n/a n/a 0.7 1.5 n/a 265 66
Polyunsaturated Fat (g) 3.4 0.1 0.1 14.9 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Potassium (mg) 1,164.2 372.0 488.4 0.0 0.6 18.4 24.1 4.2 23.8 7.2 2,103 526
Proline (g) 3.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Protein (g) 83.8 1.3 2.1 0.0 0.0 0.0 0.4 0.0 0.2 0.0 88 22
Retinol (mcg) 209.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 52
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.3 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 166.0 0.2 2.6 0.0 0.1 0.2 0.9 0.0 1.0 0.0 171 43
Serine (g) 3.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 309.2 1.9 380.5 0.0 0.6 3.9 1.0 0.1 0.5 0.4 698 174
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 13.0 n/a n/a 0.0 n/a 13 3
Sugar (g) 0.0 15.6 5.9 0.0 0.0 13.4 0.1 n/a 0.1 0.2 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.7 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 3.8 0.1 2.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 9.1 0.4 0.2 27.2 0.0 0.0 0.0 0.0 0.1 0.0 37 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 700.3 372.0 734.5 0.0 0.0 0.0 0.5 8.4 0.5 102.1 1,918 480
Vitamin A, RAE (mcg) 209.2 18.6 36.6 0.0 0.0 0.0 0.0 0.4 0.0 5.1 270 67
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 93.0 10.5 0.0 0.0 0.0 1.9 2.7 0.0 0.1 108 27
Vitamin D (IU) 1,027.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,028 257
Water (g) 355.9 164.2 35.4 0.0 28.2 0.2 3.5 1.5 0.2 0.0 589 147
Zinc (mg) 1.8 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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