Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
2 (30g) scallions |
1 stalk (40g) celery |
1 clove (3g) garlic |
1 lb (453g) fresh lump crabmeat |
2 large (100g) eggs |
2 teaspoons (10g) lemon juice |
2 tablespoons (30g) whole grain mustard |
2 tablespoons (7g) fresh flat-leaf parsley |
1 teaspoon (6g) kosher salt |
3/4 teaspoon (2g) fresh ground black pepper |
1 pinch (0g) nutmeg |
1/3 cup (5g) cracker meal |
1 to taste (0g) cracker meal |
2/3 cup (145g) vegetable oil |
2/3 cup (0g) mayonnaise |
2 (30g) scallions |
2 tablespoons (7g) fresh flat-leaf parsley |
2 tablespoons (1g) fresh dill |
1 teaspoon (5g) lemon juice |
2 tablespoons (30g) white horseradish |
4 tablespoons (60g) whole grain mustard |
1 tablespoon (15g) ketchup |
1 teaspoon (6g) Worcestershire sauce |
1 tablespoon (7g) sweet paprika |
1/2 teaspoon (3g) kosher salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | ||
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 0.0 | 8.2 | 1.1 | 0.0 | 1.1 | 0.2 | 6.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 2.2 | 0.5 | 0.1 | 0.5 | 3.0 | 0.0 | 25 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 8.5 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 11 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 | |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 21.6 | 16.0 | 5.4 | 403.5 | 56.0 | 0.6 | 17.4 | 10.1 | 1.4 | 7.6 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 21.6 | 10.1 | 2.3 | 0.3 | 16.8 | 34.8 | 2.7 | 6.1 | 15.6 | 0.7 | 1.3 | 660 | 0 |
| Calories | 203.6 | 9.6 | 6.4 | 4.5 | 394.4 | 143.0 | 2.2 | 20.1 | 2.6 | 0.0 | 4.3 | 0.6 | 19.9 | n/a | 1,285.4 | n/a | n/a | n/a | 9.6 | 2.6 | 0.5 | 1.1 | 14.4 | 40.2 | 14.6 | 4.4 | 19.2 | 0.0 | 0.7 | 2,204 | 0 |
| Calories (kj) | 851.7 | 40.5 | 26.8 | 18.7 | 1,650.1 | 599.0 | 9.3 | 83.4 | 11.1 | 0.0 | 18.1 | 2.6 | 83.2 | n/a | 5,378.6 | n/a | n/a | n/a | 40.5 | 11.1 | 2.0 | 4.6 | 60.3 | 166.8 | 60.6 | 18.5 | 80.3 | 0.0 | 3.0 | 9,221 | 0 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 | |
| Carbohydrates (g) | 0.0 | 2.2 | 1.2 | 1.0 | 0.2 | 0.7 | 0.7 | 1.6 | 0.5 | 0.0 | 1.1 | 0.1 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.5 | 0.1 | 0.4 | 3.4 | 3.2 | 3.8 | 1.1 | 3.7 | 0.0 | 0.2 | 31 | 0 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 353.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 1.0 | 2.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 10 | 0 |
| Folate (mcg) | 0.9 | 19.2 | 14.4 | 0.1 | 199.5 | 47.0 | 2.0 | 2.1 | 11.2 | 0.0 | 0.3 | 0.1 | 6.6 | n/a | 0.0 | n/a | n/a | n/a | 19.2 | 11.2 | 1.7 | 1.0 | 17.1 | 4.2 | 1.5 | 0.5 | 3.3 | 0.0 | 0.0 | 363 | 0 |
| Folate, DFE (mcg) | 0.9 | 19.2 | 14.4 | 0.1 | 199.5 | 47.0 | 2.0 | 2.1 | 11.2 | 0.0 | 0.3 | 0.1 | 10.5 | n/a | 0.0 | n/a | n/a | n/a | 19.2 | 11.2 | 1.7 | 1.0 | 17.1 | 4.2 | 1.5 | 0.5 | 3.3 | 0.0 | 0.0 | 367 | 0 |
| Folate, food (mcg) | 0.9 | 19.2 | 14.4 | 0.1 | 199.5 | 47.0 | 2.0 | 2.1 | 11.2 | 0.0 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 19.2 | 11.2 | 1.7 | 1.0 | 17.1 | 4.2 | 1.5 | 0.5 | 3.3 | 0.0 | 0.0 | 357 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1.4 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1.8 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 14.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 17 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 3.4 | 1.8 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 11 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Magnesium (mg) | 0.6 | 6.0 | 4.4 | 0.8 | 154.1 | 12.0 | 0.6 | 14.7 | 3.7 | 0.1 | 2.9 | 0.2 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 6.0 | 3.7 | 0.6 | 0.3 | 8.1 | 29.4 | 2.9 | 0.7 | 12.1 | 0.0 | 0.5 | 266 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 40.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 53 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 12.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 15 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 6.8 | 11.1 | 9.6 | 4.6 | 1,038.1 | 198.0 | 0.8 | 31.8 | 4.3 | 0.0 | 2.7 | 0.3 | 5.2 | n/a | 0.0 | n/a | n/a | n/a | 11.1 | 4.3 | 0.7 | 0.4 | 9.3 | 63.6 | 5.0 | 3.4 | 21.4 | 0.0 | 0.5 | 1,433 | 0 |
| Phytosterols | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1.6 | 0.1 | n/a | n/a | 1,407.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.7 | n/a | 1.1 | n/a | 11.9 | 0.0 | 0.3 | 1,428 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 79.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 86 | 0 |
| Potassium (mg) | 6.8 | 82.8 | 104.0 | 12.0 | 1,491.5 | 138.0 | 10.5 | 41.4 | 40.7 | 0.5 | 22.9 | 0.4 | 7.5 | n/a | 0.0 | n/a | n/a | n/a | 82.8 | 40.7 | 8.2 | 5.2 | 73.8 | 82.8 | 57.3 | 45.3 | 155.0 | 0.2 | 3.8 | 2,514 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 0.2 | 0.5 | 0.3 | 0.2 | 81.9 | 12.6 | 0.0 | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 2.6 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 103 | 0 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 9.1 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 360 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 1.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 38 | 0 |
| Selenium (mcg) | 0.3 | 0.2 | 0.2 | 0.4 | 169.5 | 30.7 | 0.0 | 9.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 19.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 233 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 3.1 | 4.8 | 32.0 | 0.5 | 1,328.3 | 142.0 | 0.1 | 340.5 | 4.1 | 2,325.5 | 0.3 | 0.0 | 52.8 | n/a | 0.0 | n/a | n/a | n/a | 4.8 | 4.1 | 0.7 | 0.1 | 94.2 | 681.0 | 167.1 | 55.5 | 4.6 | 1,162.7 | 0.1 | 6,409 | 0 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 | |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 | |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.1 | 2.4 | 0.5 | 3.4 | 0.6 | 0.7 | 0.0 | 0.0 | 11 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20.8 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 26 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.0 | 4.9 | 9.5 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 145.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 188 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 709.7 | 299.1 | 179.6 | 0.3 | 22.7 | 540.0 | 0.6 | 21.3 | 619.4 | 0.0 | 9.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 299.1 | 619.4 | 85.9 | 0.3 | 0.6 | 42.6 | 140.0 | 4.5 | 3,349.3 | 0.0 | 1.6 | 6,945 | 0 |
| Vitamin A, RAE (mcg) | 194.3 | 15.0 | 8.8 | 0.0 | 9.1 | 160.0 | 0.0 | 1.2 | 31.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15.0 | 31.0 | 4.3 | 0.0 | 0.0 | 2.4 | 7.1 | 0.3 | 167.5 | 0.0 | 0.1 | 647 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.6 | 1.2 | 0.9 | 13.6 | 0.0 | 3.9 | 0.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.6 | 9.8 | 0.9 | 2.0 | 7.5 | 0.9 | 2.3 | 0.7 | 0.1 | 0.0 | 0.0 | 65 | 0 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 0 |
| Water (g) | 5.1 | 26.9 | 38.2 | 1.8 | 358.2 | 76.2 | 9.4 | 24.8 | 6.4 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 26.9 | 6.4 | 1.0 | 4.7 | 25.5 | 49.6 | 10.4 | 4.5 | 0.8 | 0.0 | 0.0 | 677 | 0 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 16.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.