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Nutritional Facts: Swiss Gruyere Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
gruyere cheese
1 tablespoon (8g)
cornstarch
3/4 cup (176g)
dry white wine
1 tablespoon (15g)
fresh lemon juice
1 (3g)
garlic cloves
1 tablespoon (0g)
kirsch
1 pinch (0g)
ground nutmeg
1 to taste (0g)
dippers
Total 1 serving
Alanine (g) 4.4 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 18.2 0.0 0.0 n/a 0.0 n/a 18 3
Arginine (g) 4.4 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Ash (g) 19.5 0.0 0.4 0.0 0.0 n/a 0.0 n/a 20 3
Aspartic acid (g) 7.5 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4,594.0 0.2 15.9 0.9 5.4 n/a 0.3 n/a 4,617 769
Calories 1,876.7 30.5 144.6 3.2 4.5 n/a 0.7 n/a 2,060 343
Calories (kj) 7,852.0 127.5 603.3 13.4 18.7 n/a 3.0 n/a 8,618 1,436
Carbohydrates (g) 1.6 7.3 4.6 1.0 1.0 n/a 0.1 n/a 16 3
Cholesterol (mg) 499.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 500 83
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Folate (mcg) 45.4 0.0 1.8 2.9 0.1 n/a 0.1 n/a 50 8
Folate, DFE (mcg) 45.4 0.0 1.8 2.9 0.1 n/a 0.1 n/a 50 8
Folate, food (mcg) 45.4 0.0 1.8 2.9 0.1 n/a 0.1 n/a 50 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 27.2 0.0 n/a n/a 0.0 n/a n/a n/a 27 5
Glycine (g) 2.4 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 5.1 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Iron (mg) 0.8 0.0 0.5 0.0 0.1 n/a 0.0 n/a 1 0
Isoleucine (g) 7.3 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.1 0.0 n/a n/a 0.0 n/a n/a n/a 14 2
Lysine (g) 12.3 0.0 n/a n/a 0.0 n/a n/a n/a 12 2
Magnesium (mg) 163.6 0.2 17.6 0.9 0.8 n/a 0.3 n/a 183 31
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0 0
Methionine (g) 3.7 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 45.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 46 8
Niacin (mg) 0.5 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 2.6 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 7.9 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Phosphorus (mg) 2,749.1 1.0 31.8 1.2 4.6 n/a 0.3 n/a 2,788 465
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 7.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Potassium (mg) 368.1 0.2 125.2 15.2 12.0 n/a 0.5 n/a 521 87
Proline (g) 17.6 0.0 n/a n/a 0.0 n/a n/a n/a 18 3
Protein (g) 135.5 0.0 0.1 0.1 0.2 n/a 0.0 n/a 136 23
Retinol (mcg) 1,217.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,218 203
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 85.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 86 14
Selenium (mcg) 65.9 0.2 0.2 0.0 0.4 n/a 0.0 n/a 67 11
Serine (g) 7.8 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Sodium (mg) 1,526.8 0.7 8.8 0.1 0.5 n/a 0.0 n/a 1,537 256
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 1.6 0.0 1.7 0.4 0.0 n/a 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 4.9 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 147.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 147 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 8.1 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Valine (g) 10.2 0.0 n/a n/a 0.0 n/a n/a n/a 10 2
Vitamin A, IU (IU) 4,307.7 0.0 0.0 0.9 0.3 n/a 0.1 n/a 4,309 718
Vitamin A, RAE (mcg) 1,231.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,231 205
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.7 0.9 n/a 0.0 n/a 7 1
Vitamin D (IU) 109.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 109 18
Water (g) 150.8 0.7 153.2 13.6 1.8 n/a 0.0 n/a 320 53
Zinc (mg) 17.7 0.0 0.2 0.0 0.0 n/a 0.0 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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