Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 medium (1,065g) potatoes |
1 medium (1,135g) butternut squash |
5 large (360g) carrots |
2 ears (236g) corn |
1 small (61g) turnips |
1 stalk (40g) celery |
3 (330g) onions |
6 (18g) garlic cloves |
1/2 cup (109g) oil |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
2 teaspoons (2g) dried oregano |
2 teaspoons (1g) dried basil |
1 cup (0g) vegetable stock |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 11.5 | 9.1 | 3.5 | 1.7 | 0.4 | 0.3 | 1.2 | 0.3 | 0.0 | 6.0 | n/a | 0.2 | 0.2 | n/a | 34 | 6 |
| Aspartic acid (g) | 5.0 | 1.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.8 | 544.8 | 118.8 | 7.1 | 18.3 | 16.0 | 75.9 | 32.6 | 0.0 | 1.4 | n/a | 31.9 | 31.4 | n/a | 1,006 | 168 |
| Calories | 820.1 | 510.8 | 147.6 | 226.6 | 17.1 | 6.4 | 132.0 | 26.8 | 963.6 | 0.0 | n/a | 5.3 | 3.3 | n/a | 2,859 | 477 |
| Calories (kj) | 3,418.7 | 2,133.8 | 622.8 | 946.4 | 71.4 | 26.8 | 547.8 | 112.1 | 4,031.9 | 0.0 | n/a | 22.1 | 13.7 | n/a | 11,947 | 1,991 |
| Carbohydrates (g) | 186.1 | 132.7 | 34.5 | 49.5 | 3.9 | 1.2 | 30.8 | 6.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | n/a | 447 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.2 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.4 | 22.7 | 10.1 | 5.7 | 1.1 | 0.6 | 5.6 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | n/a | 71 | 12 |
| Folate (mcg) | 170.4 | 306.5 | 68.4 | 54.3 | 9.2 | 14.4 | 62.7 | 0.5 | 0.0 | 0.0 | n/a | 4.7 | 4.3 | n/a | 695 | 116 |
| Folate, DFE (mcg) | 170.4 | 306.5 | 68.4 | 54.3 | 9.2 | 14.4 | 62.7 | 0.5 | 0.0 | 0.0 | n/a | 4.7 | 4.3 | n/a | 695 | 116 |
| Folate, food (mcg) | 170.4 | 306.5 | 68.4 | 54.3 | 9.2 | 14.4 | 62.7 | 0.5 | 0.0 | 0.0 | n/a | 4.7 | 4.3 | n/a | 695 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.9 | 11.2 | 2.0 | 1.9 | n/a | 0.2 | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | 11.2 | 2.1 | 2.0 | n/a | 0.2 | 6.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 4 |
| Glutamic acid (g) | 3.7 | 2.0 | 1.3 | 1.5 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 0.6 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 7.9 | 1.1 | 1.1 | 0.2 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 1.3 | n/a | 22 | 4 |
| Isoleucine (g) | 0.7 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.6 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 1.1 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 245.0 | 385.9 | 43.2 | 61.4 | 6.7 | 4.4 | 33.0 | 4.5 | 0.0 | 0.1 | n/a | 5.4 | 10.0 | n/a | 799 | 133 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 2.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 31 | 5 |
| Niacin (mg) | 11.2 | 13.6 | 3.5 | 4.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 33 | 6 |
| Pantothenic acid (mg) | 3.2 | 4.5 | 1.0 | 1.9 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.9 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 607.1 | 374.6 | 126.0 | 181.7 | 16.5 | 9.6 | 95.7 | 27.5 | 0.0 | 0.0 | n/a | 3.0 | 3.8 | n/a | 1,445 | 241 |
| Phytosterols (mg) | 53.3 | n/a | n/a | n/a | 4.3 | 2.4 | 49.5 | n/a | 1,055.1 | 0.0 | n/a | 4.1 | 1.5 | n/a | 1,170 | 195 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 59.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 63 | 10 |
| Potassium (mg) | 4,483.7 | 3,995.2 | 1,152.0 | 514.5 | 116.5 | 104.0 | 481.8 | 72.2 | 0.0 | 0.5 | n/a | 25.2 | 36.8 | n/a | 10,982 | 1,830 |
| Proline (g) | 0.7 | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 21.5 | 11.4 | 3.3 | 8.0 | 0.5 | 0.3 | 3.6 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 14.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Selenium (mcg) | 3.2 | 5.7 | 0.4 | 0.5 | 0.4 | 0.2 | 1.7 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 15 | 2 |
| Serine (g) | 0.8 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 63.9 | 45.4 | 248.4 | 2.4 | 40.9 | 32.0 | 13.2 | 3.1 | 0.0 | 2,325.5 | n/a | 0.5 | 1.1 | n/a | 2,776 | 463 |
| Starch (g) | 164.4 | n/a | 5.1 | 16.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 31 |
| Sucrose (g) | 1.8 | 2.5 | 12.9 | 6.5 | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 27 | 5 |
| Sugar (g) | 8.3 | 25.0 | 17.1 | 10.7 | 2.3 | 0.7 | 14.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 78 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.7 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 16.3 | 2.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 15.6 | 0.0 | n/a | 0.4 | 0.1 | n/a | 35 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 1.1 | 0.9 | 3.5 | 0.1 | 0.1 | 0.3 | 0.1 | 109.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 116 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 21.3 | 120,650.5 | 60,141.6 | 620.7 | 0.0 | 179.6 | 6.6 | 1.6 | 0.0 | 0.0 | n/a | 34.0 | 10.4 | n/a | 181,666 | 30,278 |
| Vitamin A, RAE (mcg) | 0.0 | 6,038.2 | 3,006.0 | 30.7 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | n/a | 9,086 | 1,514 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 3.1 | 1.7 | 0.5 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 209.8 | 238.4 | 21.2 | 13.0 | 12.8 | 1.2 | 24.4 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 527 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 845.0 | 980.8 | 317.8 | 173.2 | 56.0 | 38.2 | 294.1 | 10.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2,716 | 453 |
| Zinc (mg) | 3.1 | 1.7 | 0.9 | 1.5 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.