Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 tablespoon (15g) fresh lemon juice |
2 teaspoons (1g) fresh rosemary |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) black pepper |
3 (9g) garlic cloves |
1 1/2 lbs (681g) jumbo shrimp |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (0g) |
1/2 teaspoon (2g) fresh garlic |
1/4 teaspoon (2g) kosher salt |
1/8 teaspoon (0g) black pepper |
5 cups (100g) arugula leaves |
1/2 cup (80g) red onions |
15 ounces (425g) cannellini beans |
4 teaspoons (18g) olive oil |
1 (3g) garlic cloves |
1/8 teaspoon (1g) salt |
4 slices (0g) ciabatta |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 12.7 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 1.4 | 0.3 | 7.0 | 0.0 | 0.0 | 0.7 | n/a | 27 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 0.9 | 4.4 | 0.7 | 2.5 | 16.3 | 367.7 | 1.8 | n/a | 2.7 | 0.4 | 1.3 | 160.0 | 18.4 | 144.6 | 0.2 | 5.4 | 0.2 | n/a | 728 | 182 |
| Calories | 238.7 | 3.2 | 1.8 | 0.0 | 1.4 | 13.4 | 483.5 | 6.5 | n/a | 2.2 | 0.0 | 0.7 | 25.0 | 32.0 | 357.2 | 159.1 | 4.5 | 0.0 | n/a | 1,329 | 332 |
| Calories (kj) | 998.7 | 13.4 | 7.7 | 0.0 | 6.0 | 56.1 | 2,022.6 | 26.8 | n/a | 9.3 | 0.0 | 3.0 | 105.0 | 132.8 | 1,501.1 | 665.8 | 18.7 | 0.0 | n/a | 5,567 | 1,392 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.3 | 0.0 | 0.4 | 3.0 | 6.2 | 2.0 | n/a | 0.5 | 0.0 | 0.2 | 3.7 | 7.5 | 61.7 | 0.0 | 1.0 | 0.0 | n/a | 87 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 858.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 858 | 215 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 1.4 | 22.5 | 0.0 | 0.1 | 0.0 | n/a | 26 | 7 |
| Folate (mcg) | 0.0 | 2.9 | 1.5 | 0.0 | 0.1 | 0.3 | 129.4 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 97.0 | 15.2 | 153.1 | 0.0 | 0.1 | 0.0 | n/a | 406 | 101 |
| Folate, DFE (mcg) | 0.0 | 2.9 | 1.5 | 0.0 | 0.1 | 0.3 | 129.4 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 97.0 | 15.2 | 153.1 | 0.0 | 0.1 | 0.0 | n/a | 406 | 101 |
| Folate, food (mcg) | 0.0 | 2.9 | 1.5 | 0.0 | 0.1 | 0.3 | 129.4 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 97.0 | 15.2 | 153.1 | 0.0 | 0.1 | 0.0 | n/a | 406 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 16.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 5.0 | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 0.9 | 1.3 | 0.0 | 1.0 | 2.3 | 149.8 | 1.8 | n/a | 0.4 | 0.0 | 0.5 | 47.0 | 8.0 | 114.8 | 0.0 | 0.8 | 0.0 | n/a | 328 | 82 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 13.1 | 0.0 | 0.0 | n/a | 35 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1.2 | 0.9 | 0.0 | 0.9 | 13.8 | 1,661.6 | 2.4 | n/a | 2.3 | 0.0 | 0.5 | 52.0 | 23.2 | 382.7 | 0.0 | 4.6 | 0.0 | n/a | 2,146 | 537 |
| Phytosterols (mg) | 59.7 | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 12.0 | n/a | 39.8 | n/a | 0.0 | n/a | 113 | 28 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 1.9 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 0.3 | 15.2 | 9.4 | 0.2 | 7.6 | 36.1 | 769.5 | 30.4 | n/a | 6.0 | 0.1 | 3.8 | 369.0 | 116.8 | 1,007.8 | 0.2 | 12.0 | 0.1 | n/a | 2,385 | 596 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 92.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 0.9 | 22.2 | 0.0 | 0.2 | 0.0 | n/a | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 368 | 92 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.5 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 201.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 3.8 | 0.0 | 0.4 | 0.0 | n/a | 208 | 52 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 0.1 | 0.4 | 1,162.7 | 0.1 | 1.5 | 3,854.5 | 0.3 | n/a | 0.3 | 581.4 | 0.1 | 27.0 | 3.2 | 1,258.7 | 0.4 | 0.5 | 290.7 | n/a | 7,182 | 1,796 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.8 | n/a | n/a | n/a | n/a | 38 | 9 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 7.9 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 3.4 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 27.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2.6 | 18.0 | 0.0 | 0.0 | n/a | 55 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 40.9 | 0.0 | 3.1 | 0.8 | 1,225.8 | 1.8 | n/a | 0.1 | 0.0 | 1.6 | 2,373.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3,650 | 912 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 367.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 119.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 489 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.7 | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | 11.4 | n/a | 0.5 | 0.0 | 0.0 | 15.0 | 5.9 | 5.1 | 0.0 | 0.9 | 0.0 | n/a | 48 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Water (g) | 0.0 | 13.6 | 0.9 | 0.0 | 0.1 | 5.3 | 565.3 | 27.2 | n/a | 0.9 | 0.0 | 0.0 | 91.7 | 71.3 | 331.9 | 0.0 | 1.8 | 0.0 | n/a | 1,110 | 277 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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