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Nutritional Facts: Vegetarian Mulligatawny Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 stalk (40g)
celery
2 tablespoons (27g)
vegetable oil
1 small (0g)
chili
1 teaspoon (2g)
turmeric
1 tablespoon (1g)
coriander
4 cups (0g)
vegetable stock
1/2 teaspoon (3g)
salt
1 medium (61g)
carrots
1 large (369g)
potatoes
1 (119g)
red bell peppers
1 (123g)
tomatoes
1/2 cup (43g)
coconut
1 cup (226g)
coconut milk
2 tablespoons (31g)
lemon juice
2 teaspoons (1g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 0.5 0.7 n/a n/a 2 0
Ash (g) 0.4 0.3 0.0 n/a 0.1 0.0 n/a 3.0 0.6 4.0 0.6 0.6 0.8 2.2 0.1 0.0 13 3
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.7 0.3 0.2 0.3 0.4 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 16.0 0.0 n/a 4.0 0.7 n/a 0.7 20.1 44.3 8.3 12.3 11.1 40.7 1.8 0.4 186 46
Calories 44.0 6.4 240.4 n/a 7.8 0.2 n/a 0.0 25.0 284.1 36.9 22.1 281.2 445.2 6.7 0.2 1,400 350
Calories (kj) 182.6 26.8 1,006.1 n/a 32.6 1.0 n/a 0.0 105.5 1,184.5 153.5 91.0 1,176.2 1,862.2 27.8 0.6 5,850 1,463
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 10.3 1.2 0.0 n/a 1.4 0.0 n/a 0.0 5.8 64.5 7.2 4.8 10.1 6.4 2.1 0.0 114 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.3 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.9 0.6 0.0 n/a 0.5 0.0 n/a 0.0 1.7 8.1 2.5 1.5 6.9 n/a 0.1 0.0 24 6
Folate (mcg) 20.9 14.4 0.0 n/a 0.9 0.6 n/a 0.0 11.6 59.0 54.7 18.5 3.8 31.6 6.1 0.4 223 56
Folate, DFE (mcg) 20.9 14.4 0.0 n/a 0.9 0.6 n/a 0.0 11.6 59.0 54.7 18.5 3.8 31.6 6.1 0.4 223 56
Folate, food (mcg) 20.9 14.4 0.0 n/a 0.9 0.6 n/a 0.0 11.6 59.0 54.7 18.5 3.8 31.6 6.1 0.4 223 56
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 1.0 2.7 1.7 n/a n/a 0.3 n/a 8 2
Galactose (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.4 1.2 2.3 1.5 n/a n/a 0.3 n/a 8 2
Glutamic acid (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 1.3 0.3 0.5 0.7 1.0 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 n/a 0.9 0.0 n/a 0.0 0.2 2.9 0.5 0.3 1.4 7.5 0.0 0.0 14 4
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.2 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 0.2 0.3 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 0.1 0.2 n/a n/a 1 0
Magnesium (mg) 11.0 4.4 0.0 n/a 4.2 0.3 n/a 0.0 7.3 84.9 14.3 13.5 38.3 104.0 1.8 0.2 284 71
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 0.6 0.1 0.1 1.2 1.7 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 7.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 2.0 0.0 0.0 11 3
Niacin (mg) 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.6 3.9 1.2 0.7 0.3 1.4 0.0 0.0 8 2
Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 1.1 0.4 0.1 0.3 0.3 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.2 n/a n/a 1 0
Phosphorus (mg) 31.9 9.6 0.0 n/a 5.9 0.5 n/a 0.0 21.4 210.3 30.9 29.5 87.8 217.0 2.4 0.3 647 162
Phytosterols (mg) 16.5 2.4 263.3 n/a 1.8 0.1 n/a 0.0 n/a 18.5 n/a 8.6 n/a n/a n/a 0.0 311 78
Polyunsaturated Fat (g) 0.0 0.0 14.9 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.1 0.3 0.5 0.0 0.0 16 4
Potassium (mg) 160.6 104.0 0.0 n/a 55.6 5.2 n/a 0.2 195.2 1,553.5 251.1 291.5 231.3 497.2 31.4 3.5 3,380 845
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.2 n/a n/a 1 0
Protein (g) 1.2 0.3 0.0 n/a 0.2 0.0 n/a 0.0 0.6 7.5 1.2 1.1 2.9 4.6 0.1 0.0 20 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 3.5 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 24.4 42.7 0.0 0.0 71 18
Selenium (mcg) 0.6 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1.1 0.1 0.0 7.9 n/a 0.0 0.0 10 3
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.2 n/a n/a 1 0
Sodium (mg) 4.4 32.0 0.0 n/a 0.8 0.5 n/a 1,162.7 42.1 22.1 4.8 6.2 15.8 29.4 0.3 0.3 1,321 330
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 57.0 0.0 0.0 n/a n/a 0.0 n/a 58 14
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.1 0.0 n/a n/a 0.1 n/a n/a n/a 2.2 0.6 0.0 0.0 n/a n/a 0.1 n/a 4 1
Sugar (g) 4.7 0.7 0.0 n/a 0.1 0.0 n/a 0.0 2.9 2.9 5.0 3.2 3.1 n/a 0.8 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 3.9 n/a 0.1 0.0 n/a 0.0 0.4 0.0 1.9 0.7 0.2 n/a 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 27.2 n/a 0.2 0.0 n/a 0.0 0.1 0.3 0.4 0.2 27.5 48.2 0.1 0.0 104 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.2 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 2.2 179.6 0.0 n/a 0.0 67.5 n/a 0.0 10,190.7 7.4 3,725.9 1,024.6 0.0 0.0 1.8 45.0 15,245 3,811
Vitamin A, RAE (mcg) 0.0 8.8 0.0 n/a 0.0 3.4 n/a 0.0 509.4 0.0 186.8 51.7 0.0 0.0 0.0 2.2 762 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.1 0.3 0.1 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 8.1 1.2 0.0 n/a 0.6 0.3 n/a 0.0 3.6 72.7 152.0 16.9 0.6 2.3 11.8 0.2 270 68
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 38.2 0.0 n/a 0.2 0.9 n/a 0.0 53.9 292.8 109.7 116.3 1.3 164.7 28.2 0.6 905 226
Zinc (mg) 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1.1 0.3 0.2 0.9 1.3 0.0 0.0 4 1

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