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    Nutritional Facts: African Mint Chutney

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (73g)
    raw peanuts
    3 (9g)
    garlic cloves
    1 (0g)
    chili
    1/2 cup (13g)
    fresh mint leaves
    2 teaspoons (4g)
    coriander seeds
    1 tablespoon (15g)
    vinegar
    2 tablespoons (29g)
    fresh lime juice
    1 cup (245g)
    plain yogurt
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.3 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 3 0
    Ash (g) 1.7 0.1 n/a 0.2 0.2 0.0 0.1 1.8 n/a n/a 4 1
    Aspartic acid (g) 2.3 0.0 n/a 0.1 n/a n/a 0.0 0.7 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 67.2 16.3 n/a 31.1 25.5 0.9 4.1 296.5 n/a n/a 441 55
    Calories 413.9 13.4 n/a 9.0 10.7 2.7 7.3 149.5 n/a n/a 606 76
    Calories (kj) 1,733.0 56.1 n/a 37.5 44.8 11.3 30.2 629.7 n/a n/a 2,543 318
    Carbohydrates (g) 11.8 3.0 n/a 1.9 2.0 0.0 2.4 11.4 n/a n/a 33 4
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.9 n/a n/a 32 4
    Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 6.2 0.2 n/a 1.0 1.5 0.0 0.1 0.0 n/a n/a 9 1
    Folate (mcg) 175.2 0.3 n/a 14.6 0.0 0.0 2.9 17.2 n/a n/a 210 26
    Folate, DFE (mcg) 175.2 0.3 n/a 14.6 0.0 0.0 2.9 17.2 n/a n/a 210 26
    Folate, food (mcg) 175.2 0.3 n/a 14.6 0.0 0.0 2.9 17.2 n/a n/a 210 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 3.9 0.1 n/a 0.1 n/a n/a 0.0 1.7 n/a n/a 6 1
    Glycine (g) 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
    Histidine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
    Iron (mg) 3.3 0.2 n/a 0.7 0.6 0.0 0.0 0.1 n/a n/a 5 1
    Isoleucine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a n/a 2 0
    Lysine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a 1 0
    Magnesium (mg) 122.6 2.3 n/a 10.2 11.9 0.1 2.3 29.4 n/a n/a 179 22
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.2 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 17.8 0.0 n/a 0.0 0.5 0.0 0.0 2.2 n/a n/a 21 3
    Niacin (mg) 8.8 0.1 n/a 0.2 0.1 0.0 0.0 0.2 n/a n/a 9 1
    Pantothenic acid (mg) 1.3 0.1 n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a 2 0
    Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
    Phosphorus (mg) 274.5 13.8 n/a 9.3 14.7 0.6 4.1 232.8 n/a n/a 550 69
    Phytosterols (mg) 160.6 n/a n/a 1.7 1.7 n/a n/a n/a n/a n/a 164 20
    Polyunsaturated Fat (g) 11.4 0.0 n/a 0.1 0.1 0.0 0.0 0.2 n/a n/a 12 1
    Potassium (mg) 514.7 36.1 n/a 72.8 45.6 0.3 34.0 379.8 n/a n/a 1,083 135
    Proline (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 1.0 n/a n/a 2 0
    Protein (g) 18.8 0.6 n/a 0.5 0.4 0.0 0.1 8.5 n/a n/a 29 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.2 n/a n/a 66 8
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Saturated Fat (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 5.1 n/a n/a 10 1
    Selenium (mcg) 5.3 1.3 n/a n/a 0.9 0.1 0.0 5.4 n/a n/a 13 2
    Serine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 2 0
    Sodium (mg) 13.1 1.5 n/a 4.0 1.3 0.3 0.6 112.7 n/a n/a 133 17
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 2.9 0.1 n/a n/a n/a 0.0 0.5 11.4 n/a n/a 15 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 6.1 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 35.9 0.0 n/a 0.1 0.6 0.0 0.0 8.0 n/a n/a 45 6
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
    Valine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.8 n/a 543.7 0.0 0.0 14.5 242.6 n/a n/a 802 100
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 27.1 0.0 0.0 0.6 66.2 n/a n/a 94 12
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.0 2.8 n/a 4.1 0.8 0.0 8.7 1.2 n/a n/a 18 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 n/a n/a 5 1
    Water (g) 4.7 5.3 n/a 10.1 0.3 14.1 26.4 215.4 n/a n/a 276 35
    Zinc (mg) 2.4 0.1 n/a 0.1 0.2 0.0 0.0 1.4 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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