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Nutritional Facts: African Mint Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
raw peanuts
3 (9g)
garlic cloves
1 (0g)
chili
1/2 cup (13g)
fresh mint leaves
2 teaspoons (4g)
coriander seeds
1 tablespoon (15g)
vinegar
2 tablespoons (29g)
fresh lime juice
1 cup (245g)
plain yogurt
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.3 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 3 0
Ash (g) 1.7 0.1 n/a 0.2 0.2 0.0 0.1 1.8 n/a n/a 4 1
Aspartic acid (g) 2.3 0.0 n/a 0.1 n/a n/a 0.0 0.7 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 67.2 16.3 n/a 31.1 25.5 0.9 4.1 296.5 n/a n/a 441 55
Calories 413.9 13.4 n/a 9.0 10.7 2.7 7.3 149.5 n/a n/a 606 76
Calories (kj) 1,733.0 56.1 n/a 37.5 44.8 11.3 30.2 629.7 n/a n/a 2,543 318
Carbohydrates (g) 11.8 3.0 n/a 1.9 2.0 0.0 2.4 11.4 n/a n/a 33 4
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.9 n/a n/a 32 4
Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 6.2 0.2 n/a 1.0 1.5 0.0 0.1 0.0 n/a n/a 9 1
Folate (mcg) 175.2 0.3 n/a 14.6 0.0 0.0 2.9 17.2 n/a n/a 210 26
Folate, DFE (mcg) 175.2 0.3 n/a 14.6 0.0 0.0 2.9 17.2 n/a n/a 210 26
Folate, food (mcg) 175.2 0.3 n/a 14.6 0.0 0.0 2.9 17.2 n/a n/a 210 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 3.9 0.1 n/a 0.1 n/a n/a 0.0 1.7 n/a n/a 6 1
Glycine (g) 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Iron (mg) 3.3 0.2 n/a 0.7 0.6 0.0 0.0 0.1 n/a n/a 5 1
Isoleucine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a n/a 2 0
Lysine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a 1 0
Magnesium (mg) 122.6 2.3 n/a 10.2 11.9 0.1 2.3 29.4 n/a n/a 179 22
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.2 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 17.8 0.0 n/a 0.0 0.5 0.0 0.0 2.2 n/a n/a 21 3
Niacin (mg) 8.8 0.1 n/a 0.2 0.1 0.0 0.0 0.2 n/a n/a 9 1
Pantothenic acid (mg) 1.3 0.1 n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a 2 0
Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
Phosphorus (mg) 274.5 13.8 n/a 9.3 14.7 0.6 4.1 232.8 n/a n/a 550 69
Phytosterols (mg) 160.6 n/a n/a 1.7 1.7 n/a n/a n/a n/a n/a 164 20
Polyunsaturated Fat (g) 11.4 0.0 n/a 0.1 0.1 0.0 0.0 0.2 n/a n/a 12 1
Potassium (mg) 514.7 36.1 n/a 72.8 45.6 0.3 34.0 379.8 n/a n/a 1,083 135
Proline (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 1.0 n/a n/a 2 0
Protein (g) 18.8 0.6 n/a 0.5 0.4 0.0 0.1 8.5 n/a n/a 29 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.2 n/a n/a 66 8
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 5.1 n/a n/a 10 1
Selenium (mcg) 5.3 1.3 n/a n/a 0.9 0.1 0.0 5.4 n/a n/a 13 2
Serine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 2 0
Sodium (mg) 13.1 1.5 n/a 4.0 1.3 0.3 0.6 112.7 n/a n/a 133 17
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 2.9 0.1 n/a n/a n/a 0.0 0.5 11.4 n/a n/a 15 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 6.1 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 35.9 0.0 n/a 0.1 0.6 0.0 0.0 8.0 n/a n/a 45 6
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
Valine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.8 n/a 543.7 0.0 0.0 14.5 242.6 n/a n/a 802 100
Vitamin A, RAE (mcg) 0.0 0.0 n/a 27.1 0.0 0.0 0.6 66.2 n/a n/a 94 12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 2.8 n/a 4.1 0.8 0.0 8.7 1.2 n/a n/a 18 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 n/a n/a 5 1
Water (g) 4.7 5.3 n/a 10.1 0.3 14.1 26.4 215.4 n/a n/a 276 35
Zinc (mg) 2.4 0.1 n/a 0.1 0.2 0.0 0.0 1.4 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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