Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 teaspoon (1g) pepper |
2 (6g) minced garlic cloves |
1/4 teaspoon (2g) salt |
2 tablespoons (2g) oregano |
1/4 cup (15g) parsley |
3 tablespoons (46g) lemon juice |
1/4 cup (59g) white wine |
5 (590g) skinless chicken breast halves |
1 tablespoon (14g) olive oil |
1/4 cup (60g) chicken stock |
1 tablespoon (14g) butter |
1/2 cup (90g) roma tomatoes |
1 to taste (0g) salt and pepper |
3 tablespoons (18g) fresh parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 9 | 2 |
| Ash (g) | 0.0 | 0.1 | 1.5 | 0.2 | 0.3 | 0.1 | 0.1 | 6.8 | 0.0 | 0.4 | 0.3 | 0.5 | n/a | 1.5 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.5 | 10.9 | 0.4 | 31.9 | 20.7 | 2.7 | 5.3 | 29.5 | 0.1 | 1.8 | 3.4 | 9.0 | n/a | 203.9 | 322 | 81 |
| Calories | 1.4 | 8.9 | 0.0 | 5.3 | 5.4 | 10.1 | 48.2 | 672.6 | 119.3 | 21.6 | 101.8 | 16.2 | n/a | 79.2 | 1,090 | 273 |
| Calories (kj) | 6.0 | 37.4 | 0.0 | 22.1 | 22.7 | 41.6 | 201.1 | 2,814.3 | 499.4 | 90.6 | 425.9 | 66.6 | n/a | 331.8 | 4,559 | 1,140 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 2.0 | 0.0 | 1.4 | 0.9 | 3.2 | 1.5 | 0.0 | 0.0 | 2.1 | 0.0 | 3.5 | n/a | 0.7 | 16 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377.6 | 0.0 | 1.8 | 30.5 | 0.0 | n/a | 16.2 | 426 | 107 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 3 | 1 |
| Folate (mcg) | 0.1 | 0.2 | 0.0 | 4.7 | 22.8 | 9.2 | 0.6 | 23.6 | 0.0 | 3.0 | 0.4 | 13.5 | n/a | 1.8 | 80 | 20 |
| Folate, DFE (mcg) | 0.1 | 0.2 | 0.0 | 4.7 | 22.8 | 9.2 | 0.6 | 23.6 | 0.0 | 3.0 | 0.4 | 13.5 | n/a | 1.8 | 80 | 20 |
| Folate, food (mcg) | 0.1 | 0.2 | 0.0 | 4.7 | 22.8 | 9.2 | 0.6 | 23.6 | 0.0 | 3.0 | 0.4 | 13.5 | n/a | 1.8 | 80 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.6 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.9 | 0.0 | 0.2 | 2.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 13 | 3 |
| Magnesium (mg) | 1.0 | 1.5 | 0.0 | 5.4 | 7.5 | 2.7 | 5.9 | 153.4 | 0.0 | 2.4 | 0.3 | 9.9 | n/a | 7.0 | 197 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 9.8 | 0.3 | 3.0 | 0.0 | n/a | 1.5 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 61.5 | 0.0 | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 63 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Phosphorus (mg) | 0.9 | 9.2 | 0.0 | 3.0 | 8.7 | 3.7 | 10.6 | 1,239.0 | 0.0 | 16.2 | 3.4 | 21.6 | n/a | 134.0 | 1,450 | 363 |
| Phytosterols (mg) | 0.5 | n/a | 0.0 | 4.1 | 0.8 | n/a | n/a | n/a | 29.8 | n/a | n/a | 6.3 | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.4 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 5 | 1 |
| Potassium (mg) | 7.6 | 24.1 | 0.1 | 25.2 | 83.1 | 47.1 | 41.7 | 2,183.0 | 0.1 | 63.0 | 3.4 | 213.3 | n/a | 23.0 | 2,715 | 679 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Protein (g) | 0.1 | 0.4 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 125.3 | 0.0 | 1.5 | 0.1 | 0.8 | n/a | 7.1 | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.1 | 0.0 | 0.6 | 95.3 | 0.0 | n/a | 41.0 | 190 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.9 | 0.2 | 7.3 | 0.0 | n/a | 3.2 | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 188.8 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 3.3 | 195 | 49 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Sodium (mg) | 0.1 | 1.0 | 581.4 | 0.5 | 8.4 | 0.5 | 2.9 | 684.4 | 0.3 | 85.8 | 101.4 | 4.5 | n/a | 281.1 | 1,752 | 438 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 2.4 | n/a | 0.2 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.1 | 1.9 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 15.3 | 13.5 | 0.7 | 11.5 | 0.2 | n/a | 5.3 | 47 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 7 | 2 |
| Vitamin A, IU (IU) | 3.1 | 0.5 | 0.0 | 34.0 | 1,263.6 | 2.7 | 0.0 | 177.0 | 0.0 | 1.8 | 354.9 | 749.7 | n/a | 159.0 | 2,746 | 687 |
| Vitamin A, RAE (mcg) | 0.2 | 0.0 | 0.0 | 1.7 | 63.2 | 0.0 | 0.0 | 53.1 | 0.0 | 0.6 | 97.1 | 37.8 | n/a | 42.1 | 296 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 20.0 | 17.7 | 0.0 | 7.1 | 0.0 | 0.1 | 0.0 | 12.3 | n/a | 0.0 | 59 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 3.9 | 42 | 10 |
| Water (g) | 0.1 | 3.5 | 0.0 | 0.2 | 13.2 | 42.2 | 51.1 | 447.2 | 0.0 | 55.3 | 2.3 | 85.1 | n/a | 3.8 | 704 | 176 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.