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Nutritional Facts: Shanna's Jiffy Mix Cornbread Made Better!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
Jiffy corn muffin mix
1/3 cup (81g)
milk
1 (50g)
eggs
4 tablespoons (57g)
butter
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 0.8 0.1 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.4 0.0 n/a 1 0
Ash (g) 8.7 0.6 0.5 1.2 n/a 11 1
Aspartic acid (g) 0.9 0.2 0.7 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 137.6 96.7 28.0 13.6 n/a 276 34
Calories 1,009.1 52.0 71.5 407.3 n/a 1,540 192
Calories (kj) 4,222.1 217.8 299.5 1,703.4 n/a 6,443 805
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 167.8 3.8 0.4 0.0 n/a 172 21
Cholesterol (mg) 4.8 11.4 186.0 122.1 n/a 324 41
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 15.7 0.0 0.0 0.0 n/a 16 2
Folate (mcg) 224.5 4.1 23.5 1.7 n/a 254 32
Folate, DFE (mcg) 362.1 4.1 23.5 1.7 n/a 391 49
Folate, food (mcg) 26.6 4.1 23.5 1.7 n/a 56 7
Folic acid (mcg) 197.9 0.0 0.0 0.0 n/a 198 25
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 4.5 0.6 0.8 0.1 n/a 6 1
Glycine (g) 0.6 0.1 0.2 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.2 0.0 n/a 1 0
Iron (mg) 6.0 0.0 0.9 0.0 n/a 7 1
Isoleucine (g) 0.6 0.2 0.3 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.3 0.5 0.0 n/a 2 0
Lysine (g) 0.5 0.2 0.5 0.0 n/a 1 0
Magnesium (mg) 57.9 10.6 6.0 1.1 n/a 76 9
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.1 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 16.2 0.9 1.8 11.9 n/a 31 4
Niacin (mg) 8.1 0.1 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 1.2 0.3 0.8 0.1 n/a 2 0
Phenylalanine (g) 0.8 0.1 0.3 0.0 n/a 1 0
Phosphorus (mg) 1,180.4 75.6 99.0 13.6 n/a 1,369 171
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.1 0.1 1.0 1.7 n/a 7 1
Potassium (mg) 272.8 122.7 69.0 13.6 n/a 478 60
Proline (g) 1.7 0.3 0.3 0.0 n/a 2 0
Protein (g) 16.9 2.7 6.3 0.5 n/a 26 3
Retinol (mcg) 38.6 25.2 80.0 381.1 n/a 525 66
Riboflavin (mg) 0.7 0.1 0.2 0.0 n/a 1 0
Saturated Fat (g) 7.5 1.9 1.6 29.2 n/a 40 5
Selenium (mcg) 13.5 1.6 15.4 0.6 n/a 31 4
Serine (g) 0.8 0.1 0.5 0.0 n/a 1 0
Sodium (mg) 1,972.2 39.8 71.0 405.6 n/a 2,489 311
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 49.1 n/a 0.2 0.0 n/a 49 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.5 1.3 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0 0
Total Fat (g) 29.5 3.0 4.8 46.1 n/a 83 10
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a 2 0
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 0.1 0.2 0.0 n/a 1 0
Valine (g) 0.8 0.2 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 277.6 112.1 270.0 1,419.4 n/a 2,079 260
Vitamin A, RAE (mcg) 45.9 26.8 80.0 388.5 n/a 541 68
Vitamin B-12 (mcg) 0.2 0.3 0.4 0.1 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.2 1.2 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 n/a 41.0 34.1 n/a 75 9
Water (g) 18.8 71.2 38.1 9.0 n/a 137 17
Zinc (mg) 1.4 0.3 0.6 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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