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    Nutritional Facts: Shanna's Jiffy Mix Cornbread Made Better!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 1/2 ounces (241g)
    Jiffy corn muffin mix
    1/3 cup (81g)
    milk
    1 (50g)
    eggs
    4 tablespoons (57g)
    butter
    1 to taste (1g)
    aluminum foil
    Total 1 serving
    Alanine (g) 0.8 0.1 0.4 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.1 0.4 0.0 n/a 1 0
    Ash (g) 8.7 0.6 0.5 1.2 n/a 11 1
    Aspartic acid (g) 0.9 0.2 0.7 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 137.6 96.7 28.0 13.6 n/a 276 34
    Calories 1,009.1 52.0 71.5 407.3 n/a 1,540 192
    Calories (kj) 4,222.1 217.8 299.5 1,703.4 n/a 6,443 805
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 167.8 3.8 0.4 0.0 n/a 172 21
    Cholesterol (mg) 4.8 11.4 186.0 122.1 n/a 324 41
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 15.7 0.0 0.0 0.0 n/a 16 2
    Folate (mcg) 224.5 4.1 23.5 1.7 n/a 254 32
    Folate, DFE (mcg) 362.1 4.1 23.5 1.7 n/a 391 49
    Folate, food (mcg) 26.6 4.1 23.5 1.7 n/a 56 7
    Folic acid (mcg) 197.9 0.0 0.0 0.0 n/a 198 25
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 4.5 0.6 0.8 0.1 n/a 6 1
    Glycine (g) 0.6 0.1 0.2 0.0 n/a 1 0
    Histidine (g) 0.4 0.1 0.2 0.0 n/a 1 0
    Iron (mg) 6.0 0.0 0.9 0.0 n/a 7 1
    Isoleucine (g) 0.6 0.2 0.3 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.3 0.5 0.0 n/a 2 0
    Lysine (g) 0.5 0.2 0.5 0.0 n/a 1 0
    Magnesium (mg) 57.9 10.6 6.0 1.1 n/a 76 9
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.1 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 16.2 0.9 1.8 11.9 n/a 31 4
    Niacin (mg) 8.1 0.1 0.0 0.0 n/a 8 1
    Pantothenic acid (mg) 1.2 0.3 0.8 0.1 n/a 2 0
    Phenylalanine (g) 0.8 0.1 0.3 0.0 n/a 1 0
    Phosphorus (mg) 1,180.4 75.6 99.0 13.6 n/a 1,369 171
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.1 0.1 1.0 1.7 n/a 7 1
    Potassium (mg) 272.8 122.7 69.0 13.6 n/a 478 60
    Proline (g) 1.7 0.3 0.3 0.0 n/a 2 0
    Protein (g) 16.9 2.7 6.3 0.5 n/a 26 3
    Retinol (mcg) 38.6 25.2 80.0 381.1 n/a 525 66
    Riboflavin (mg) 0.7 0.1 0.2 0.0 n/a 1 0
    Saturated Fat (g) 7.5 1.9 1.6 29.2 n/a 40 5
    Selenium (mcg) 13.5 1.6 15.4 0.6 n/a 31 4
    Serine (g) 0.8 0.1 0.5 0.0 n/a 1 0
    Sodium (mg) 1,972.2 39.8 71.0 405.6 n/a 2,489 311
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 49.1 n/a 0.2 0.0 n/a 49 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.1 0.3 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 n/a 0.5 1.3 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0 0
    Total Fat (g) 29.5 3.0 4.8 46.1 n/a 83 10
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a 2 0
    TransFatty acids n/a n/a 0.0 1.9 n/a 2 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.1 0.2 0.0 n/a 1 0
    Valine (g) 0.8 0.2 0.4 0.0 n/a 1 0
    Vitamin A, IU (IU) 277.6 112.1 270.0 1,419.4 n/a 2,079 260
    Vitamin A, RAE (mcg) 45.9 26.8 80.0 388.5 n/a 541 68
    Vitamin B-12 (mcg) 0.2 0.3 0.4 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.2 1.2 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 n/a 41.0 34.1 n/a 75 9
    Water (g) 18.8 71.2 38.1 9.0 n/a 137 17
    Zinc (mg) 1.4 0.3 0.6 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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