Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose white flour |
1/2 cup (60g) oat flour |
1/2 cup (59g) walnuts |
1/2 cup (100g) granulated sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) cloves |
1/4 teaspoon (2g) salt |
3 (354g) bananas |
1/2 (59g) bananas |
1 tablespoon (21g) honey |
1 (50g) eggs |
1 (33g) egg whites |
1/3 cup (81g) soymilk |
1/4 cup (55g) canola oil |
2 teaspoons (8g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
| Arginine (g) | 0.5 | 0.6 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.6 | 1.5 | 1.0 | 0.0 | 1.7 | 3.3 | 0.1 | 0.0 | 0.0 | 1.5 | 2.9 | 0.5 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 0.5 | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 0.4 | 0.2 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | 263 | 33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 24.6 | 57.3 | 1.0 | 0.0 | 338.7 | 26.2 | 2.2 | 1.8 | 0.4 | 17.7 | 3.0 | 1.3 | 28.0 | 2.3 | 20.2 | 0.0 | 0.9 | 544 | 68 |
| Calories | 455.0 | 201.0 | 382.6 | 387.0 | 0.0 | 2.3 | 6.5 | 6.2 | 0.9 | 0.0 | 315.1 | 52.5 | 63.8 | 71.5 | 17.2 | 43.7 | 481.8 | 24.2 | 2,511 | 314 |
| Calories (kj) | 1,903.8 | 841.2 | 1,601.7 | 1,618.0 | 0.0 | 9.8 | 27.0 | 25.7 | 3.7 | 0.0 | 1,313.3 | 218.9 | 267.1 | 299.5 | 71.3 | 182.9 | 2,016.0 | 101.2 | 10,501 | 1,313 |
| Campesterol | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | 135 | 17 |
| Carbohydrates (g) | 95.4 | 42.4 | 8.0 | 100.0 | 0.0 | 1.1 | 2.1 | 0.6 | 0.2 | 0.0 | 80.9 | 13.5 | 17.3 | 0.4 | 0.2 | 5.1 | 0.0 | 1.1 | 368 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Copper (mg) | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 9.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 32.5 | 32.4 | 57.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 70.8 | 11.8 | 0.4 | 23.5 | 1.3 | 14.6 | 0.0 | 0.0 | 246 | 31 |
| Folate, DFE (mcg) | 32.5 | 32.4 | 57.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 70.8 | 11.8 | 0.4 | 23.5 | 1.3 | 14.6 | 0.0 | 0.0 | 246 | 31 |
| Folate, food (mcg) | 32.5 | 32.4 | 57.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 70.8 | 11.8 | 0.4 | 23.5 | 1.3 | 14.6 | 0.0 | 0.0 | 246 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17.2 | 2.9 | 8.6 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17.6 | 2.9 | 7.5 | 0.2 | 0.1 | n/a | n/a | n/a | 28 | 4 |
| Glutamic acid (g) | 4.3 | 1.2 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 0.5 | 0.4 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.5 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 2.4 | 1.7 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 150.6 | 92.4 | 0.0 | 0.0 | 1.8 | 1.6 | 2.1 | 0.7 | 0.0 | 95.6 | 15.9 | 0.4 | 6.0 | 3.6 | 20.2 | 0.0 | 1.0 | 420 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 34.5 | 0.0 | 43 | 5 |
| Niacin (mg) | 1.6 | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 202.2 | 202.4 | 0.0 | 0.0 | 456.2 | 1.7 | 2.5 | 0.3 | 0.0 | 77.9 | 13.0 | 0.8 | 99.0 | 5.0 | 42.1 | 0.0 | 0.5 | 1,239 | 155 |
| Phytosterols | n/a | n/a | 42.1 | n/a | n/a | n/a | 0.7 | 0.7 | 0.7 | 0.0 | 56.6 | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 0.6 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 15.3 | 0.0 | 46 | 6 |
| Potassium (mg) | 133.8 | 346.2 | 258.0 | 2.0 | 0.0 | 0.2 | 11.3 | 4.1 | 3.0 | 0.1 | 1,267.3 | 211.2 | 10.9 | 69.0 | 53.8 | 95.5 | 0.0 | 12.4 | 2,479 | 310 |
| Proline (g) | 1.5 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 12.9 | 7.6 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 0.6 | 0.1 | 6.3 | 3.6 | 2.6 | 0.0 | 0.0 | 47 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 4.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 42.4 | 3.4 | 2.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.6 | 0.2 | 15.4 | 6.6 | 3.9 | 0.0 | 0.0 | 80 | 10 |
| Serine (g) | 0.6 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 6.6 | 1.2 | 1.0 | 1,258.6 | 363.1 | 0.3 | 0.2 | 0.7 | 581.4 | 3.5 | 0.6 | 0.8 | 71.0 | 54.8 | 41.3 | 0.0 | 0.8 | 2,388 | 299 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Stigmasterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | 1.0 | 1.4 | 99.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.5 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 112 | 14 |
| Sugar (g) | 0.3 | 1.6 | 1.5 | 99.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 43.3 | 7.2 | 17.2 | 0.2 | 0.2 | 3.2 | 0.0 | 1.1 | 176 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 9.5 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 4.3 | 12.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 14.9 | n/a | 32 | 4 |
| Total Fat (g) | 1.2 | 1.9 | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 4.8 | 0.1 | 1.4 | 54.5 | 0.0 | 104 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 1.5 | 0.0 | 226.6 | 37.8 | 0.0 | 270.0 | 0.0 | 2.4 | 0.0 | 0.0 | 559 | 70 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 10.6 | 1.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 30.8 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 14.9 | 6.7 | 2.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 265.2 | 44.2 | 3.6 | 38.1 | 28.9 | 71.2 | 0.0 | 4.4 | 480 | 60 |
| Zinc (mg) | 0.9 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.