Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
18 (198g) ladyfingers |
2/3 cup (133g) white sugar |
3/4 cup (94g) all-purpose flour |
1 dash (0g) salt |
1 teaspoon (4g) vanilla |
2 1/2 cups (0g) mascarpone cheese |
4 (200g) eggs |
1/4 cup (60g) coffee creamer |
1 cup (237g) strong coffee |
1/4 cup (50g) sugar |
1/8 cup (0g) bittersweet chocolate |
1/8 cup (17g) dark chocolate |
1 to taste (5g) cocoa powder |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Arginine (g) | 1.2 | n/a | 0.4 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Ash (g) | 2.2 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 2.1 | 0.3 | 0.8 | 0.0 | n/a | 0.6 | n/a | 7 | 1 |
Aspartic acid (g) | 1.8 | n/a | 0.4 | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.0 | n/a | 14 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 94.8 | 0.0 | n/a | 13.2 | n/a | 108 | 11 |
Calcium (mg) | 93.1 | 1.3 | 14.1 | 0.1 | 0.5 | n/a | 112.0 | 57.6 | 4.7 | 0.5 | n/a | 16.7 | n/a | 301 | 30 |
Calories | 722.7 | 516.3 | 341.3 | 0.0 | 12.1 | n/a | 286.0 | 117.0 | 2.4 | 193.5 | n/a | 82.7 | n/a | 2,274 | 227 |
Calories (kj) | 3,023.5 | 2,158.4 | 1,427.8 | 0.0 | 50.6 | n/a | 1,198.0 | 490.8 | 4.7 | 809.0 | n/a | 346.0 | n/a | 9,509 | 951 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 0 |
Carbohydrates (g) | 118.2 | 133.4 | 71.5 | 0.0 | 0.5 | n/a | 1.4 | 2.2 | 0.0 | 50.0 | n/a | 4.9 | n/a | 382 | 38 |
Cholesterol (mg) | 437.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 39.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,221 | 122 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 7 | 1 |
Folate (mcg) | 118.8 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 94.0 | 1.2 | 4.7 | 0.0 | n/a | 4.6 | n/a | 248 | 25 |
Folate, DFE (mcg) | 150.5 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 94.0 | 1.2 | 4.7 | 0.0 | n/a | 4.6 | n/a | 279 | 28 |
Folate, food (mcg) | 73.3 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 94.0 | 1.2 | 4.7 | 0.0 | n/a | 4.6 | n/a | 202 | 20 |
Folic acid (mcg) | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 46 | 5 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 3.8 | n/a | 3.3 | 0.0 | n/a | n/a | 3.3 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 11 | 1 |
Glycine (g) | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 7.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 15 | 1 |
Isoleucine (g) | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.7 | n/a | 0.7 | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
Lysine (g) | 1.3 | n/a | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
Magnesium (mg) | 23.8 | 0.0 | 20.6 | 0.0 | 0.5 | n/a | 24.0 | 5.4 | 7.1 | 0.0 | n/a | 54.0 | n/a | 135 | 14 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
Methionine (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 3.3 | 0.0 | 0.0 | n/a | 2.7 | n/a | 21 | 2 |
Niacin (mg) | 4.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.1 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 1.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 342.5 | 0.0 | 101.3 | 0.0 | 0.3 | n/a | 396.0 | 48.0 | 7.1 | 0.0 | n/a | 66.0 | n/a | 961 | 96 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.8 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
Potassium (mg) | 223.7 | 2.7 | 100.3 | 0.0 | 6.2 | n/a | 276.0 | 73.2 | 116.1 | 1.0 | n/a | 137.0 | n/a | 936 | 94 |
Proline (g) | 1.2 | n/a | 1.1 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
Protein (g) | 21.0 | 0.0 | 9.7 | 0.0 | 0.0 | n/a | 25.1 | 1.6 | 0.3 | 0.0 | n/a | 2.1 | n/a | 60 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 106.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 427 | 43 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.3 | 7.2 | 0.0 | 0.0 | n/a | 5.3 | n/a | 25 | 3 |
Selenium (mcg) | 41.8 | 0.8 | 31.8 | 0.0 | 0.0 | n/a | 61.4 | 0.4 | 0.0 | 0.3 | n/a | 1.3 | n/a | 138 | 14 |
Serine (g) | 1.5 | n/a | 0.5 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
Sodium (mg) | 291.1 | 1.3 | 1.9 | 155.0 | 0.4 | n/a | 284.0 | 24.0 | 4.7 | 0.5 | n/a | 4.0 | n/a | 767 | 77 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 6 | 1 |
Sucrose | n/a | 133.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 49.9 | n/a | n/a | n/a | 183 | 18 |
Sugar (g) | 50.3 | 133.1 | 0.3 | 0.0 | 0.5 | n/a | 0.7 | 0.1 | 0.0 | 49.9 | n/a | 0.2 | n/a | 235 | 24 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214.0 | n/a | 214 | 21 |
Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.9 | n/a | 0.3 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 2 | 0 |
Total Fat (g) | 18.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 19.0 | 11.6 | 0.0 | 0.0 | n/a | 8.6 | n/a | 58 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Valine (g) | 1.1 | n/a | 0.4 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 99.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,080.0 | 393.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,573 | 157 |
Vitamin A, RAE (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 108.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 435 | 43 |
Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Vitamin D (IU) | 43.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 216 | 22 |
Water (g) | 38.6 | 0.0 | 11.2 | 0.0 | 2.2 | n/a | 152.3 | 44.3 | 235.6 | 0.0 | n/a | 0.2 | n/a | 484 | 48 |
Zinc (mg) | 2.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.