Nutritional Facts: Best-Ever Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 (198g)
ladyfingers
2/3 cup (133g)
white sugar
3/4 cup (94g)
all-purpose flour
1 dash (0g)
salt
1 teaspoon (4g)
vanilla
2 1/2 cups (0g)
mascarpone cheese
4 (200g)
eggs
1/4 cup (60g)
coffee creamer
1 cup (237g)
strong coffee
1/4 cup (50g)
sugar
1/8 cup (0g)
bittersweet chocolate
1/8 cup (17g)
dark chocolate
1 to taste (5g)
cocoa powder
Total 1 serving
Alanine (g) 1.0 n/a 0.3 0.0 n/a n/a 1.5 0.1 0.0 n/a n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Arginine (g) 1.2 n/a 0.4 0.0 n/a n/a 1.6 0.1 0.0 n/a n/a 0.1 n/a 3 0
Ash (g) 2.2 0.0 0.4 0.4 0.0 n/a 2.1 0.3 0.8 0.0 n/a 0.6 n/a 7 1
Aspartic acid (g) 1.8 n/a 0.4 0.0 n/a n/a 2.7 0.1 0.0 n/a n/a 0.2 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.0 n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 94.8 0.0 n/a 13.2 n/a 108 11
Calcium (mg) 93.1 1.3 14.1 0.1 0.5 n/a 112.0 57.6 4.7 0.5 n/a 16.7 n/a 301 30
Calories 722.7 516.3 341.3 0.0 12.1 n/a 286.0 117.0 2.4 193.5 n/a 82.7 n/a 2,274 227
Calories (kj) 3,023.5 2,158.4 1,427.8 0.0 50.6 n/a 1,198.0 490.8 4.7 809.0 n/a 346.0 n/a 9,509 951
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2 0
Carbohydrates (g) 118.2 133.4 71.5 0.0 0.5 n/a 1.4 2.2 0.0 50.0 n/a 4.9 n/a 382 38
Cholesterol (mg) 437.6 0.0 0.0 0.0 0.0 n/a 744.0 39.6 0.0 0.0 n/a 0.0 n/a 1,221 122
Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Cystine (g) 0.4 n/a 0.2 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.0 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.7 n/a 7 1
Folate (mcg) 118.8 0.0 24.4 0.0 0.0 n/a 94.0 1.2 4.7 0.0 n/a 4.6 n/a 248 25
Folate, DFE (mcg) 150.5 0.0 24.4 0.0 0.0 n/a 94.0 1.2 4.7 0.0 n/a 4.6 n/a 279 28
Folate, food (mcg) 73.3 0.0 24.4 0.0 0.0 n/a 94.0 1.2 4.7 0.0 n/a 4.6 n/a 202 20
Folic acid (mcg) 45.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 46 5
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.8 n/a 3.3 0.0 n/a n/a 3.3 0.3 0.0 n/a n/a 0.3 n/a 11 1
Glycine (g) 0.7 n/a 0.3 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.5 n/a 0.2 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.1 0.1 1.1 0.0 0.0 n/a 3.5 0.0 0.0 0.0 n/a 2.9 n/a 15 1
Isoleucine (g) 1.0 n/a 0.3 0.0 n/a n/a 1.3 0.1 0.0 n/a n/a 0.1 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 n/a 0.7 0.0 n/a n/a 2.2 0.2 0.0 n/a n/a 0.1 n/a 5 0
Lysine (g) 1.3 n/a 0.2 0.0 n/a n/a 1.8 0.1 0.0 n/a n/a 0.1 n/a 4 0
Magnesium (mg) 23.8 0.0 20.6 0.0 0.5 n/a 24.0 5.4 7.1 0.0 n/a 54.0 n/a 135 14
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.7 n/a 2 0
Methionine (g) 0.5 n/a 0.2 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 7.4 0.0 0.1 0.0 0.0 n/a 7.3 3.3 0.0 0.0 n/a 2.7 n/a 21 2
Niacin (mg) 4.2 0.0 1.2 0.0 0.0 n/a 0.2 0.0 0.5 0.0 n/a 0.2 n/a 6 1
Pantothenic acid (mg) 2.2 0.0 0.4 0.0 0.0 n/a 3.1 0.2 0.6 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 1.0 n/a 0.5 0.0 n/a n/a 1.4 0.1 0.0 n/a n/a 0.1 n/a 3 0
Phosphorus (mg) 342.5 0.0 101.3 0.0 0.3 n/a 396.0 48.0 7.1 0.0 n/a 66.0 n/a 961 96
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.8 0.0 0.4 0.0 0.0 n/a 3.8 0.4 0.0 0.0 n/a 0.3 n/a 8 1
Potassium (mg) 223.7 2.7 100.3 0.0 6.2 n/a 276.0 73.2 116.1 1.0 n/a 137.0 n/a 936 94
Proline (g) 1.2 n/a 1.1 0.0 n/a n/a 1.0 0.2 0.0 n/a n/a 0.1 n/a 4 0
Protein (g) 21.0 0.0 9.7 0.0 0.0 n/a 25.1 1.6 0.3 0.0 n/a 2.1 n/a 60 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 320.0 106.8 0.0 0.0 n/a 0.0 n/a 427 43
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.2 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 6.1 0.0 0.1 0.0 0.0 n/a 6.3 7.2 0.0 0.0 n/a 5.3 n/a 25 3
Selenium (mcg) 41.8 0.8 31.8 0.0 0.0 n/a 61.4 0.4 0.0 0.3 n/a 1.3 n/a 138 14
Serine (g) 1.5 n/a 0.5 0.0 n/a n/a 1.9 0.1 0.0 n/a n/a 0.1 n/a 4 0
Sodium (mg) 291.1 1.3 1.9 155.0 0.4 n/a 284.0 24.0 4.7 0.5 n/a 4.0 n/a 767 77
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 6 1
Sucrose n/a 133.1 n/a n/a n/a n/a 0.0 n/a 0.0 49.9 n/a n/a n/a 183 18
Sugar (g) 50.3 133.1 0.3 0.0 0.5 n/a 0.7 0.1 0.0 49.9 n/a 0.2 n/a 235 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 214.0 n/a 214 21
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.9 n/a 0.3 0.0 n/a n/a 1.1 0.1 0.0 n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.2 0.0 0.1 0.0 0.0 n/a 2.1 0.3 0.0 0.0 n/a 0.1 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a 1.0 n/a 2 0
Total Fat (g) 18.0 0.0 0.9 0.0 0.0 n/a 19.0 11.6 0.0 0.0 n/a 8.6 n/a 58 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.3 0.0 n/a n/a 1.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
Valine (g) 1.1 n/a 0.4 0.0 n/a n/a 1.7 0.1 0.0 n/a n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 99.0 0.0 0.0 0.0 0.0 n/a 1,080.0 393.6 0.0 0.0 n/a 0.0 n/a 1,573 157
Vitamin A, RAE (mcg) 5.9 0.0 0.0 0.0 0.0 n/a 320.0 108.6 0.0 0.0 n/a 0.0 n/a 435 43
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a 8 1
Vitamin D (IU) 43.6 0.0 0.0 0.0 0.0 n/a 164.0 8.4 0.0 0.0 n/a 0.0 n/a 216 22
Water (g) 38.6 0.0 11.2 0.0 2.2 n/a 152.3 44.3 235.6 0.0 n/a 0.2 n/a 484 48
Zinc (mg) 2.3 0.0 0.7 0.0 0.0 n/a 2.6 0.2 0.0 0.0 n/a 1.6 n/a 7 1

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