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Nutritional Facts: Chicken Cauliflower Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  340 g (340g)
chicken breasts
2 tablespoons (27g)
vegetable oil
1 (110g)
onions
1 (14g)
jalapeno peppers
1/4 teaspoon (2g)
salt
2 tablespoons (0g)
mild curry paste
28 ounces (794g)
diced tomatoes
2 cups (214g)
cauliflower florets
1 (182g)
granny smith apples
1/4 cup (36g)
golden raisins
1 cup (134g)
frozen peas
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 4.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.3 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.4 0.0 0.1 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.6 n/a 5 1
Ash (g) 3.4 0.0 0.4 0.1 1.5 n/a 4.0 1.6 0.3 0.6 1.0 0.1 13 3
Aspartic acid (g) 6.3 0.0 0.1 n/a 0.0 n/a 1.1 0.4 0.1 n/a 0.6 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.4 0.0 25.3 1.7 0.4 n/a 79.4 47.1 10.9 19.2 29.5 2.7 253 63
Calories 584.8 240.4 44.0 4.1 0.0 n/a 142.9 53.5 94.6 109.5 103.2 0.9 1,378 344
Calories (kj) 2,448.0 1,006.1 182.6 16.7 0.0 n/a 587.4 222.6 396.8 458.2 431.5 3.8 5,754 1,438
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 10.3 0.9 0.0 n/a 30.9 10.6 25.1 28.8 18.3 0.1 125 31
Cholesterol (mg) 217.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 218 54
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.2 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.4 0.0 n/a 9.5 4.3 4.4 1.5 6.0 0.1 28 7
Folate (mcg) 13.6 0.0 20.9 3.8 0.0 n/a 119.1 122.0 5.5 1.1 71.0 2.5 359 90
Folate, DFE (mcg) 13.6 0.0 20.9 3.8 0.0 n/a 119.1 122.0 5.5 1.1 71.0 2.5 359 90
Folate, food (mcg) 13.6 0.0 20.9 3.8 0.0 n/a 119.1 122.0 5.5 1.1 71.0 2.5 359 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.4 n/a n/a 10.9 2.1 10.7 n/a 0.3 n/a 26 6
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a n/a 9.9 2.0 4.4 n/a 0.1 n/a 19 5
Glutamic acid (g) 10.5 0.0 0.3 n/a 0.0 n/a 3.4 0.5 0.0 n/a 1.0 n/a 16 4
Glycine (g) 4.2 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.2 n/a 5 1
Histidine (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.1 n/a 3 1
Iron (mg) 2.5 0.0 0.2 0.0 0.0 n/a 2.1 0.9 0.2 0.6 2.1 0.1 9 2
Isoleucine (g) 3.6 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.3 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.2 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.4 n/a 6 2
Lysine (g) 5.9 0.0 0.0 n/a 0.0 n/a 0.2 0.5 0.0 n/a 0.4 n/a 7 2
Magnesium (mg) 85.0 0.0 11.0 2.1 0.0 n/a 87.3 32.1 9.1 12.7 34.8 1.0 275 69
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.9 0.3 0.1 0.1 0.5 0.0 2 1
Methionine (g) 1.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Monounsaturated Fat (g) 13.0 7.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 21 5
Niacin (mg) 33.7 0.0 0.1 0.2 0.0 n/a 4.7 1.1 0.2 0.4 2.3 0.0 43 11
Pantothenic acid (mg) 2.7 0.0 0.1 0.0 0.0 n/a 0.7 1.4 0.1 0.1 0.7 0.0 6 1
Phenylalanine (g) 2.8 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.3 n/a 3 1
Phosphorus (mg) 591.6 0.0 31.9 3.6 0.0 n/a 190.5 94.2 20.0 41.7 109.9 1.9 1,085 271
Phytosterols n/a 263.3 16.5 n/a 0.0 n/a 55.6 38.5 21.8 n/a n/a 0.2 396 99
Polyunsaturated Fat (g) 6.7 14.9 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 0.2 0.0 23 6
Potassium (mg) 748.0 0.0 160.6 34.7 0.1 n/a 1,881.3 639.9 194.7 270.4 205.0 20.8 4,156 1,039
Proline (g) 3.2 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.2 n/a 4 1
Protein (g) 70.9 0.0 1.2 0.1 0.0 n/a 7.0 4.1 0.5 1.2 7.0 0.1 92 23
Retinol (mcg) 81.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 9.0 3.5 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.1 0.0 13 3
Selenium (mcg) 56.4 0.0 0.6 0.1 0.0 n/a 0.0 1.3 0.0 0.3 2.5 0.0 61 15
Serine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.2 n/a 3 1
Sodium (mg) 214.2 0.0 4.4 0.4 581.4 n/a 39.7 64.2 1.8 4.4 144.7 1.8 1,057 264
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 5.6 n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 3.8 n/a 6.2 n/a 11 3
Sugar (g) 0.0 0.0 4.7 0.6 0.0 n/a 20.9 4.1 18.9 21.5 6.7 0.0 77 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.3 0.0 1 0
Threonine (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.3 n/a 4 1
Tocopherol, alpha (mg) 0.9 3.9 0.0 0.5 0.0 n/a 4.3 0.2 0.3 0.0 0.0 0.1 10 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a 1.0 0.4 0.0 n/a 1.0 n/a 3 1
Total Fat (g) 31.4 27.2 0.1 0.1 0.0 n/a 1.6 0.6 0.3 0.2 0.5 0.0 62 16
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.1 n/a 3 1
Valine (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.3 n/a 4 1
Vitamin A, IU (IU) 282.2 0.0 2.2 150.9 0.0 n/a 6,612.2 0.0 98.3 0.0 2,757.7 269.9 10,173 2,543
Vitamin A, RAE (mcg) 81.6 0.0 0.0 7.6 0.0 n/a 333.4 0.0 5.5 0.0 138.0 13.5 580 145
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.0 0.1 0.1 0.0 n/a 0.6 0.4 0.1 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 16.6 0.0 n/a 108.7 103.1 8.4 1.2 24.1 1.1 271 68
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54 14
Water (g) 236.2 0.0 98.0 12.8 0.0 n/a 750.3 197.0 155.7 5.4 107.2 3.7 1,566 392
Zinc (mg) 2.7 0.0 0.2 0.0 0.0 n/a 1.3 0.6 0.1 0.1 1.1 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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