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    Nutritional Facts: Chicken Cauliflower Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      340 g (340g)
    chicken breasts
    2 tablespoons (27g)
    vegetable oil
    1 (110g)
    onions
    1 (14g)
    jalapeno peppers
    1/4 teaspoon (2g)
    salt
    2 tablespoons (0g)
    mild curry paste
    28 ounces (794g)
    diced tomatoes
    2 cups (214g)
    cauliflower florets
    1 (182g)
    granny smith apples
    1/4 cup (36g)
    golden raisins
    1 cup (134g)
    frozen peas
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 4.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.3 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.4 0.0 0.1 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.6 n/a 5 1
    Ash (g) 3.4 0.0 0.4 0.1 1.5 n/a 4.0 1.6 0.3 0.6 1.0 0.1 13 3
    Aspartic acid (g) 6.3 0.0 0.1 n/a 0.0 n/a 1.1 0.4 0.1 n/a 0.6 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.4 0.0 25.3 1.7 0.4 n/a 79.4 47.1 10.9 19.2 29.5 2.7 253 63
    Calories 584.8 240.4 44.0 4.1 0.0 n/a 142.9 53.5 94.6 109.5 103.2 0.9 1,378 344
    Calories (kj) 2,448.0 1,006.1 182.6 16.7 0.0 n/a 587.4 222.6 396.8 458.2 431.5 3.8 5,754 1,438
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 10.3 0.9 0.0 n/a 30.9 10.6 25.1 28.8 18.3 0.1 125 31
    Cholesterol (mg) 217.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 218 54
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.2 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.4 0.0 n/a 9.5 4.3 4.4 1.5 6.0 0.1 28 7
    Folate (mcg) 13.6 0.0 20.9 3.8 0.0 n/a 119.1 122.0 5.5 1.1 71.0 2.5 359 90
    Folate, DFE (mcg) 13.6 0.0 20.9 3.8 0.0 n/a 119.1 122.0 5.5 1.1 71.0 2.5 359 90
    Folate, food (mcg) 13.6 0.0 20.9 3.8 0.0 n/a 119.1 122.0 5.5 1.1 71.0 2.5 359 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.4 n/a n/a 10.9 2.1 10.7 n/a 0.3 n/a 26 6
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.2 n/a n/a 9.9 2.0 4.4 n/a 0.1 n/a 19 5
    Glutamic acid (g) 10.5 0.0 0.3 n/a 0.0 n/a 3.4 0.5 0.0 n/a 1.0 n/a 16 4
    Glycine (g) 4.2 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.2 n/a 5 1
    Histidine (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.1 n/a 3 1
    Iron (mg) 2.5 0.0 0.2 0.0 0.0 n/a 2.1 0.9 0.2 0.6 2.1 0.1 9 2
    Isoleucine (g) 3.6 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.3 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 5.2 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.4 n/a 6 2
    Lysine (g) 5.9 0.0 0.0 n/a 0.0 n/a 0.2 0.5 0.0 n/a 0.4 n/a 7 2
    Magnesium (mg) 85.0 0.0 11.0 2.1 0.0 n/a 87.3 32.1 9.1 12.7 34.8 1.0 275 69
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.9 0.3 0.1 0.1 0.5 0.0 2 1
    Methionine (g) 1.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
    Monounsaturated Fat (g) 13.0 7.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 21 5
    Niacin (mg) 33.7 0.0 0.1 0.2 0.0 n/a 4.7 1.1 0.2 0.4 2.3 0.0 43 11
    Pantothenic acid (mg) 2.7 0.0 0.1 0.0 0.0 n/a 0.7 1.4 0.1 0.1 0.7 0.0 6 1
    Phenylalanine (g) 2.8 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.3 n/a 3 1
    Phosphorus (mg) 591.6 0.0 31.9 3.6 0.0 n/a 190.5 94.2 20.0 41.7 109.9 1.9 1,085 271
    Phytosterols n/a 263.3 16.5 n/a 0.0 n/a 55.6 38.5 21.8 n/a n/a 0.2 396 99
    Polyunsaturated Fat (g) 6.7 14.9 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 0.2 0.0 23 6
    Potassium (mg) 748.0 0.0 160.6 34.7 0.1 n/a 1,881.3 639.9 194.7 270.4 205.0 20.8 4,156 1,039
    Proline (g) 3.2 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.2 n/a 4 1
    Protein (g) 70.9 0.0 1.2 0.1 0.0 n/a 7.0 4.1 0.5 1.2 7.0 0.1 92 23
    Retinol (mcg) 81.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 20
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 9.0 3.5 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.1 0.0 13 3
    Selenium (mcg) 56.4 0.0 0.6 0.1 0.0 n/a 0.0 1.3 0.0 0.3 2.5 0.0 61 15
    Serine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.2 n/a 3 1
    Sodium (mg) 214.2 0.0 4.4 0.4 581.4 n/a 39.7 64.2 1.8 4.4 144.7 1.8 1,057 264
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 5.6 n/a 6 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 3.8 n/a 6.2 n/a 11 3
    Sugar (g) 0.0 0.0 4.7 0.6 0.0 n/a 20.9 4.1 18.9 21.5 6.7 0.0 77 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.3 n/a 4 1
    Tocopherol, alpha (mg) 0.9 3.9 0.0 0.5 0.0 n/a 4.3 0.2 0.3 0.0 0.0 0.1 10 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a 1.0 0.4 0.0 n/a 1.0 n/a 3 1
    Total Fat (g) 31.4 27.2 0.1 0.1 0.0 n/a 1.6 0.6 0.3 0.2 0.5 0.0 62 16
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.1 n/a 3 1
    Valine (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.3 n/a 4 1
    Vitamin A, IU (IU) 282.2 0.0 2.2 150.9 0.0 n/a 6,612.2 0.0 98.3 0.0 2,757.7 269.9 10,173 2,543
    Vitamin A, RAE (mcg) 81.6 0.0 0.0 7.6 0.0 n/a 333.4 0.0 5.5 0.0 138.0 13.5 580 145
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.8 0.0 0.1 0.1 0.0 n/a 0.6 0.4 0.1 0.1 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 8.1 16.6 0.0 n/a 108.7 103.1 8.4 1.2 24.1 1.1 271 68
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54 14
    Water (g) 236.2 0.0 98.0 12.8 0.0 n/a 750.3 197.0 155.7 5.4 107.2 3.7 1,566 392
    Zinc (mg) 2.7 0.0 0.2 0.0 0.0 n/a 1.3 0.6 0.1 0.1 1.1 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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