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    Nutritional Facts: Fried Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    olive oil
    1/2 large (75g)
    onions
    1 teaspoon (3g)
    garlic
    1 tablespoon (7g)
    all-purpose flour
    1/2 cup (121g)
    half-and-half
    1 teaspoon (5g)
    hot chili sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 1/4 cups (135g)
    swiss cheese
    8 ounces (228g)
    cavatappi pasta
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.2 1.0 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1.3 1.1 n/a 3 1
    Ash n/a 0.3 0.0 0.3 0.0 0.0 0.8 0.3 n/a n/a 3.7 2.0 n/a 8 2
    Aspartic acid n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 2.1 1.4 n/a 4 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium n/a 3.4 0.1 17.3 5.1 1.1 127.1 0.4 n/a n/a 1,067.9 47.9 n/a 1,270 318
    Calories n/a 101.8 119.3 30.0 4.2 27.3 157.3 0.5 n/a n/a 513.0 845.9 n/a 1,799 450
    Calories (kj) n/a 425.9 499.4 124.5 17.4 114.2 659.5 2.2 n/a n/a 2,147.9 3,540.8 n/a 7,532 1,883
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 0.0 7.0 0.9 5.7 5.2 0.1 n/a n/a 7.3 170.2 n/a 196 49
    Cholesterol n/a 30.5 0.0 0.0 0.0 0.0 44.8 0.0 n/a n/a 124.2 0.0 n/a 200 50
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.6 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 1.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 7.3 n/a 9 2
    Folate n/a 0.4 0.0 14.3 0.1 1.9 3.6 0.3 n/a n/a 8.1 540.4 n/a 569 142
    Folate, DFE n/a 0.4 0.0 14.3 0.1 1.9 3.6 0.3 n/a n/a 8.1 891.5 n/a 920 230
    Folate, food n/a 0.4 0.0 14.3 0.1 1.9 3.6 0.3 n/a n/a 8.1 41.0 n/a 70 17
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 499.3 n/a 499 125
    Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.6 0.3 n/a 2 1
    Glutamic acid n/a 0.0 0.0 0.2 0.0 0.3 0.8 0.0 n/a n/a 7.7 10.5 n/a 19 5
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.7 1.0 n/a 2 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.4 0.7 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.3 7.5 n/a 8 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.1 1.2 n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 4.0 2.3 n/a 7 2
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 3.5 0.7 n/a 5 1
    Magnesium n/a 0.3 0.0 7.5 0.7 1.6 12.1 0.2 n/a n/a 51.3 120.8 n/a 195 49
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 4.5 n/a 5 1
    Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.1 n/a 2 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.1 0.3 n/a 2 0
    Monounsaturated Fat n/a 3.0 9.8 0.0 0.0 0.0 4.0 0.0 n/a n/a 9.8 0.4 n/a 27 7
    Niacin n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 16.4 n/a 17 4
    Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.6 1.0 n/a 2 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.2 1.5 n/a 4 1
    Phosphorus n/a 3.4 0.0 21.8 4.3 8.1 115.0 0.5 n/a n/a 765.5 430.9 n/a 1,349 337
    Phytosterols n/a n/a 29.8 11.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 10
    Polyunsaturated Fat n/a 0.4 1.4 0.0 0.0 0.0 0.5 0.0 n/a n/a 1.3 1.3 n/a 5 1
    Potassium n/a 3.4 0.1 109.5 11.2 8.0 157.3 6.8 n/a n/a 104.0 508.4 n/a 909 227
    Proline n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 5.0 3.6 n/a 9 2
    Protein n/a 0.1 0.0 0.8 0.2 0.8 3.6 0.0 n/a n/a 36.4 29.7 n/a 72 18
    Retinol n/a 95.3 0.0 0.0 0.0 0.0 115.0 0.0 n/a n/a 288.9 0.0 n/a 499 125
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.9 n/a 2 0
    Saturated Fat n/a 7.3 1.9 0.0 0.0 0.0 8.7 0.0 n/a n/a 24.0 0.6 n/a 43 11
    Selenium n/a 0.1 0.0 0.4 0.4 2.5 2.2 0.0 n/a n/a 24.6 144.1 n/a 174 44
    Serine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.2 1.4 n/a 4 1
    Sodium n/a 101.4 0.3 3.0 0.5 0.1 49.6 124.2 n/a n/a 259.2 13.7 n/a 552 138
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 142.4 n/a 142 36
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.2 1.1 n/a 2 1
    Sugar n/a 0.0 0.0 3.2 0.0 0.0 0.2 0.1 n/a n/a 1.8 6.1 n/a 11 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.0 n/a 2 1
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.4 1.1 n/a 3 1
    Tocopherol, alpha n/a 0.3 1.9 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.5 0.3 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a 2 1
    Total Fat n/a 11.5 13.5 0.1 0.0 0.1 13.9 0.0 n/a n/a 37.5 3.4 n/a 80 20
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.4 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.3 0.6 n/a 3 1
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 2.9 1.3 n/a 5 1
    Vitamin A, IU n/a 354.9 0.0 1.5 0.3 0.0 428.3 7.6 n/a n/a 1,120.5 0.0 n/a 1,913 478
    Vitamin A, RAE n/a 97.1 0.0 0.0 0.0 0.0 117.4 0.4 n/a n/a 297.0 0.0 n/a 512 128
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 4.5 0.0 n/a 5 1
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
    Vitamin C n/a 0.0 0.0 5.6 0.9 0.0 1.1 3.5 n/a n/a 0.0 0.0 n/a 11 3
    Vitamin D n/a 8.5 0.0 0.0 0.0 0.0 9.7 n/a n/a n/a 27.0 0.0 n/a 45 11
    Water n/a 2.3 0.0 66.8 1.6 0.9 97.5 4.2 n/a n/a 50.1 22.6 n/a 246 62
    Zinc n/a 0.0 0.0 0.1 0.0 0.1 0.6 0.0 n/a n/a 5.9 3.2 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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